Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tortola Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tortola Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tortola Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tortola Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 50:09 to 41:09 | 78.7% |
| Sled Pull | 00:56 | 05:29 to 04:33 | 8.2% |
| Sled Push | 00:44 | 03:23 to 02:39 | 6.4% |
| Rowing | 00:31 | 05:13 to 04:42 | 4.5% |
| Sandbag Lunges | 00:15 | 04:59 to 04:44 | 2.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Tortola Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:30 | 00:00 | 04:34 +02:56 | 00:00 +00:00 |
| Ski Erg | 04:09 | 07:30 | 04:25 -00:16 | 04:34 +02:56 |
| Running 2 | 04:59 | 11:39 | 04:53 +00:06 | 08:59 +02:40 |
| Sled Push | 03:23 | 16:38 | 02:52 +00:31 | 13:52 +02:46 |
| Running 3 | 06:42 | 20:01 | 05:20 +01:22 | 16:44 +03:17 |
| Sled Pull | 05:29 | 26:43 | 04:50 +00:39 | 22:04 +04:39 |
| Running 4 | 05:20 | 32:12 | 05:18 +00:02 | 26:54 +05:18 |
| Burpees Broad Jump | 04:51 | 37:32 | 05:12 -00:21 | 32:12 +05:20 |
| Running 5 | 04:59 | 42:23 | 05:28 -00:29 | 37:24 +04:59 |
| Rowing | 05:13 | 47:22 | 04:47 +00:26 | 42:52 +04:30 |
| Running 6 | 04:53 | 52:35 | 05:19 -00:26 | 47:39 +04:56 |
| Farmers Carry | 01:41 | 57:28 | 02:08 -00:27 | 52:58 +04:30 |
| Running 7 | 05:11 | 59:09 | 05:18 -00:07 | 55:06 +04:03 |
| Sandbag Lunges | 04:59 | 01:04:20 | 04:59 +00:00 | 01:00:24 +03:56 |
| Running 8 | 05:41 | 01:09:19 | 05:53 -00:12 | 01:05:23 +03:56 |
| Wall Balls | 04:47 | 01:15:00 | 06:19 -01:32 | 01:11:16 +03:44 |
| Roxzone | 04:37 | 01:24:14 | 06:39 -02:02 | 01:24:14 |
Ronald's best running lap was completed in 00:09:53, showcasing his ability to push himself during that segment. However, there are areas where he can improve to enhance his overall performance.
In summary, Ronald Tortola performed well in the 2020 Dallas Hyrox race, achieving a strong overall rank and placing in the top percentage of his age group. By focusing on improving his performance in specific segments, such as running 1, running 3, rowing, sled pull, and sled push, he can further enhance his race performance. Implementing specific training strategies, exercises, and race strategies will help him achieve his goals and continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gotschin Fernando | 2021 Amsterdam | 01:24:22 | |
| Andre David | 2023 London | 01:24:20 | |
| Cheung Eddie | 2022 London | 01:24:32 | |
| Evans Matthew | 2022 London | 01:24:36 | |
| Witt Wolfgang | 2023 Frankfurt | 01:24:28 | |
| Vagg Oliver | 2024 Paris | 01:23:53 | |
| Fox Darren | 2023 Melbourne | 01:24:24 | |
| Arrizabalaga Aitor | 2023 Madrid | 01:24:20 | |
| Blake Ben | 2024 Amsterdam | 01:24:25 | |
| Tietz Christian | 2018 Leipzig | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:38:49 | |
| 2020 Chicago | 01:33:17 | |
| 2019 New York | 01:42:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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