Thilmany Nicolas Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 25-29 #135005 01:33:24 80th in AG | Top 82.5% 445th | Top 78.9%
+02:10
48:15
Run Total
+00:17
06:02
Avg. Lap
+00:28
05:19
Best Lap
-00:39
38:53
Workout Total
-00:05
04:51
Avg. Workout
-01:31
06:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thilmany Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thilmany Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thilmany Nicolas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thilmany Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

04:05 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:05 09:33 to 05:28 56.1%
Run Total 03:12 48:15 to 45:03 43.9%
Ski Erg 00:00 03:53 to 03:53 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%

Splits Time

Thilmany Nicolas Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:51 +01:19 00:00 +00:00
Ski Erg 03:53 06:10 04:33 -00:40 04:51 +01:19
Running 2 05:19 10:03 05:20 -00:01 09:24 +00:39
Sled Push 02:56 15:22 03:09 -00:13 14:44 +00:38
Running 3 05:44 18:18 05:47 -00:03 17:53 +00:25
Sled Pull 04:00 24:02 05:26 -01:26 23:40 +00:22
Running 4 05:39 28:02 05:48 -00:09 29:06 -01:04
Burpees Broad Jump 05:40 33:41 06:03 -00:23 34:54 -01:13
Running 5 06:54 39:21 06:00 +00:54 40:57 -01:36
Rowing 04:25 46:15 04:58 -00:33 46:57 -00:42
Running 6 06:04 50:40 05:50 +00:14 51:55 -01:15
Farmers Carry 01:56 56:44 02:21 -00:25 57:45 -01:01
Running 7 05:55 58:40 05:48 +00:07 01:00:06 -01:26
Sandbag Lunges 09:33 01:04:35 05:40 +03:53 01:05:54 -01:19
Running 8 06:33 01:14:08 06:37 -00:04 01:11:34 +02:34
Wall Balls 06:30 01:20:41 07:22 -00:52 01:18:11 +02:30
Roxzone 06:20 01:33:24 07:51 -01:31 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolas Thilmany performed well in the 2023 Maastricht European Championships HYROX race, finishing in the top 53% of 827 athletes overall. In his age group (25-29), he placed in the top 54% of 146 athletes. His overall time of 01:33:24 was respectable, but there are areas where he can improve to enhance his performance.

Thilmany's total running time of 00:48:15 was 03:46 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:19 suggests that he has good speed and endurance.

Segments to Improve


1. Sandbag Lunges:
Thilmany lost significant time during the Sandbag Lunges segment, taking 03:59 longer than the average. To improve in this area, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. He should also practice lunging with a sandbag to simulate race conditions.

2. Run Total:
Thilmany's total running time was slower than average, indicating that he may need to improve his running performance. To enhance his running abilities, he should incorporate interval training into his routine. This can involve running at a faster pace for short distances, followed by a recovery period. Additionally, hill sprints and tempo runs can help improve his speed and endurance.

3. Running 1:
Thilmany was 01:30 slower than the average during the first running segment. To improve his performance in this area, he should focus on building his aerobic endurance through steady-state runs. Incorporating interval training and hill sprints can also help improve his speed and efficiency.

4. Running 5:
Thilmany lost 00:55 more time than the average during the fifth running segment. To address this, he should work on increasing his overall cardiovascular fitness through longer runs and interval training. Incorporating exercises that target his quadriceps and calves, such as calf raises and plyometric exercises, can also enhance his running performance.

5. Best Lap:
Thilmany's best lap time was 00:05:19, indicating that he has good speed and endurance. To further improve his performance in this area, he should focus on maintaining a consistent pace throughout the race. Practicing negative splits, where he runs each subsequent lap faster than the previous one, can help him maintain his speed and endurance.

6. Running 6:
Thilmany was 00:16 slower than the average during the sixth running segment. To improve his performance in this area, he should incorporate interval training and tempo runs into his training routine. Additionally, focusing on strengthening his quadriceps and hamstrings can help improve his running efficiency.

Strategies


To improve his overall performance in future races, Thilmany should consider implementing the following strategies:

1. Pacing:
Thilmany should aim for a consistent pace throughout the race to avoid burning out early. Practicing negative splits during training can help him develop a better sense of pacing and endurance.

2. Transitions:
Thilmany should aim to minimize time spent in the roxzone to improve his overall race time. Working on his transition speed during training can help him become more efficient in moving between exercises.

3. Strength Training:
Thilmany should focus on building strength in his lower body to improve his performance in segments such as the Sandbag Lunges. Incorporating exercises like squats, lunges, and deadlifts into his training routine can help him develop the necessary strength.

4. Running Training:
Thilmany should incorporate a variety of running workouts into his training routine, including interval training, tempo runs, and hill sprints. These workouts can help improve his speed, endurance, and overall running performance.

5. Specific Form Corrections:
Thilmany should work on maintaining proper form during exercises such as sandbag lunges and wall balls. Proper form can help him perform more efficiently and reduce the risk of injury.

By implementing these strategies and focusing on targeted training techniques, Nicolas Thilmany can improve his performance in future HYROX races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Medina Edgar 2024 Ciudad de Mexico 01:33:31
Cudmore Benjamin 2023 Amsterdam 01:33:48
Davies Daniel 2023 London 01:33:12
Harris Jamal 2024 Anaheim 01:33:20
Benson Stephen 2022 London 01:33:26
Schüler René 2022 Frankfurt 01:33:49
Lopez Jorge 2024 Fort Lauderdale 01:33:24
Holcomb Jacob 2023 Houston 01:33:05
Levine Scott 2022 Dallas 01:33:40
Decourriere Morgan 2023 Birmingham 01:32:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:27:54

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