Roos Ben Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #132018 01:20:53 75th in AG | Top 58.6% 270th | Top 47.9%
+03:26
43:57
Run Total
+00:26
05:29
Avg. Lap
+00:37
05:00
Best Lap
-01:29
32:42
Workout Total
-00:11
04:05
Avg. Workout
-01:53
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roos Ben's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roos Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roos Ben's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roos Ben's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.

04:31 Potential Improvement 62.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:31 43:57 to 39:26 62.7%
Sled Push 01:14 03:42 to 02:28 17.1%
Sandbag Lunges 00:46 05:12 to 04:26 10.6%
Sled Pull 00:39 04:54 to 04:15 9.0%
Ski Erg 00:02 04:18 to 04:16 0.5%
Burpees Broad Jump 00:00 03:41 to 03:41 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Roos Ben Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:23 +01:25 00:00 +00:00
Ski Erg 04:18 05:48 04:22 -00:04 04:23 +01:25
Running 2 05:00 10:06 04:45 +00:15 08:45 +01:21
Sled Push 03:42 15:06 02:44 +00:58 13:30 +01:36
Running 3 05:15 18:48 05:08 +00:07 16:14 +02:34
Sled Pull 04:54 24:03 04:36 +00:18 21:22 +02:41
Running 4 05:27 28:57 05:06 +00:21 25:58 +02:59
Burpees Broad Jump 03:41 34:24 04:56 -01:15 31:04 +03:20
Running 5 05:26 38:05 05:15 +00:11 36:00 +02:05
Rowing 04:24 43:31 04:42 -00:18 41:15 +02:16
Running 6 05:36 47:55 05:09 +00:27 45:57 +01:58
Farmers Carry 01:39 53:31 02:04 -00:25 51:06 +02:25
Running 7 05:38 55:10 05:07 +00:31 53:10 +02:00
Sandbag Lunges 05:12 01:00:48 04:47 +00:25 58:17 +02:31
Running 8 05:49 01:06:00 05:36 +00:13 01:03:04 +02:56
Wall Balls 04:52 01:11:49 06:00 -01:08 01:08:40 +03:09
Roxzone 04:20 01:20:53 06:13 -01:53 01:20:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ben Roos performed well in the 2023 Maastricht European Championships HYROX race, finishing with an overall rank of 270 out of 827 athletes, placing him in the top 32% of participants. In his age group (30-34), he ranked 75 out of 182 athletes, putting him in the top 41%. His overall time was 01:20:53, with a total running time of 00:43:57, which was 04:48 slower than the average.

Segments to Improve


Based on the splits analysis, there are several segments where Ben Roos lost time compared to the average. These segments include Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, Sled Push, and Sandbag Lunges. To improve his performance in these areas, Ben should focus on the following strategies:

1. Running Technique and Speed:
Ben should work on improving his running technique and speed. This can be achieved through interval training, hill sprints, and tempo runs. Incorporating drills like high knees, butt kicks, and strides can also help improve running efficiency.

2. Strength and Endurance:
Ben should focus on improving his overall strength and endurance, as these are key factors in HYROX races. Incorporating strength training exercises such as squats, lunges, deadlifts, and kettlebell swings can help increase his overall strength. Additionally, implementing endurance workouts such as long-distance runs and circuit training can improve his stamina.

3. Transition Time:
Ben should work on reducing his transition time during the race. This can be achieved through practicing quick and efficient movements between exercise zones. Implementing specific drills, such as practicing transition movements in a controlled environment, can help improve his speed and efficiency during the race.

4. Pacing Strategy:
Analyzing Ben's splits, it seems that he may have started too fast, resulting in slower times in later segments. Implementing a more balanced pacing strategy, where he conserves energy at the beginning and gradually increases intensity, can help him maintain a steady pace throughout the race.

Strategies


To improve his overall performance, Ben can consider the following race strategies:

1. Pace Management:
Implement a more conservative pacing strategy, ensuring that energy is conserved for later segments of the race. This will help prevent fatigue and allow for a more consistent performance.

2. Mental Preparation:
Practice mental strategies, such as positive self-talk and visualization, to maintain focus and motivation during the race. This can help Ben stay mentally strong, especially during challenging segments.

3. Prioritize Strength Training:
Given that Ben's total running time is slower than average, he should prioritize strength training to improve his overall fitness. This can help him build the necessary strength and power to excel in the strength-based segments of the race.

4. Practice Transitions:
Dedicate specific training sessions to practicing quick and efficient transitions between exercise zones. This will help Ben shave off valuable seconds and improve his overall race time.

In conclusion, Ben Roos performed well in the HYROX race, but there are areas for improvement. By focusing on running technique and speed, strength and endurance, transition time, and implementing effective race strategies, Ben can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cybulski Piotr 2024 Hong Kong 01:21:04
Mckenzie Michael 2024 Melbourne 01:21:12
Watters David 2024 Berlin 01:20:33
Jermy Nathan 2023 London 01:20:23
Edwards Sam 2024 Manchester 01:21:15
Baviera Vivó Fede 2023 Bilbao 01:20:55
Gregory Martin 2024 Sydney 01:21:04
Csomore Michael 2024 Sydney 01:20:30
Pazina Swen 2023 Hamburg 01:20:39
Böttcher Dirk 2023 Hamburg 01:20:58

Measure Your Performance Against Top Athletes

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