Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rodenburg Wouter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodenburg Wouter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodenburg Wouter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodenburg Wouter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:56 | 57:07 to 51:11 | 79.3% |
| Sandbag Lunges | 01:06 | 07:48 to 06:42 | 14.7% |
| Ski Erg | 00:27 | 05:16 to 04:49 | 6.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 08:42 to 08:42 | 0.0% |
| Rodenburg Wouter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:52 | 00:00 | 05:24 +02:28 | 00:00 +00:00 |
| Ski Erg | 05:16 | 07:52 | 04:47 +00:29 | 05:24 +02:28 |
| Running 2 | 06:43 | 13:08 | 05:57 +00:46 | 10:11 +02:57 |
| Sled Push | 02:48 | 19:51 | 03:44 -00:56 | 16:08 +03:43 |
| Running 3 | 06:41 | 22:39 | 06:36 +00:05 | 19:52 +02:47 |
| Sled Pull | 05:56 | 29:20 | 06:27 -00:31 | 26:28 +02:52 |
| Running 4 | 06:43 | 35:16 | 06:36 +00:07 | 32:55 +02:21 |
| Burpees Broad Jump | 06:43 | 41:59 | 07:28 -00:45 | 39:31 +02:28 |
| Running 5 | 07:04 | 48:42 | 06:57 +00:07 | 46:59 +01:43 |
| Rowing | 05:12 | 55:46 | 05:19 -00:07 | 53:56 +01:50 |
| Running 6 | 06:51 | 01:00:58 | 06:42 +00:09 | 59:15 +01:43 |
| Farmers Carry | 01:39 | 01:07:49 | 02:46 -01:07 | 01:05:57 +01:52 |
| Running 7 | 06:49 | 01:09:28 | 06:45 +00:04 | 01:08:43 +00:45 |
| Sandbag Lunges | 07:48 | 01:16:17 | 07:01 +00:47 | 01:15:28 +00:49 |
| Running 8 | 08:28 | 01:24:05 | 08:11 +00:17 | 01:22:29 +01:36 |
| Wall Balls | 08:42 | 01:32:33 | 09:06 -00:24 | 01:30:40 +01:53 |
| Roxzone | 08:29 | 01:49:36 | 09:50 -01:21 | 01:49:36 |
Wouter Rodenburg delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking within the top 64% overall. His overall time was 01:49:36, placing him in the top 65% within his age group. Notably, the total running time was 00:57:07, approximately 03:28 slower than the average, indicating an area for potential improvement. Despite this, Wouter demonstrated considerable strength in the sledge push and farmers carry, outperforming the average significantly in these segments. His pacing strategy appeared to be conservative, with a notably slower start in Running 1. This suggests a need for improved pacing strategies to enhance overall race performance. Overall, Wouter exhibits a balanced profile, excelling in strength-based segments, but would benefit from focused training to enhance his running performance.
| Similar Athletes | |||
|---|---|---|---|
| Basco Patrick | 2024 Anaheim | 01:49:36 | |
| Selimaj Besnik | 2024 Poznan | 01:49:33 | |
| Rock Jason | 2024 Dublin | 01:50:04 | |
| Galia Marco | 2024 Rimini | 01:49:11 | |
| Adams Evan | 2023 Los Angeles | 01:49:58 | |
| Juarez Guzman Mario | 2024 Mexico City | 01:49:54 | |
| Hakimazari Omid | 2024 London | 01:49:49 | |
| Campbell Greg | 2024 London | 01:49:53 | |
| Garcia Martin Carlos | 2024 Madrid | 01:49:29 | |
| Deasy Gabriel | 2024 Amsterdam | 01:49:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 02:01:46 | |
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