Season 19/20 2020 Dallas (285) HYROX (189) Men (122) Roa Eric

Roa Eric Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #112024 01:26:28 7th in AG | Top 31.8% 35th | Top 28.7%
+04:41
47:47
Run Total
+00:35
05:58
Avg. Lap
-00:14
04:22
Best Lap
-03:01
33:28
Workout Total
-00:22
04:11
Avg. Workout
-01:37
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roa Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roa Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roa Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roa Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.

05:48 Potential Improvement 78.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:48 47:47 to 41:59 78.4%
Sled Push 01:02 03:47 to 02:45 14.0%
Sled Pull 00:21 05:03 to 04:42 4.7%
Ski Erg 00:13 04:37 to 04:24 2.9%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:18 to 01:18 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Roa Eric Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:39 -00:17 00:00 +00:00
Ski Erg 04:37 04:22 04:27 +00:10 04:39 -00:17
Running 2 05:37 08:59 05:00 +00:37 09:06 -00:07
Sled Push 03:47 14:36 02:56 +00:51 14:06 +00:30
Running 3 06:13 18:23 05:26 +00:47 17:02 +01:21
Sled Pull 05:03 24:36 05:00 +00:03 22:28 +02:08
Running 4 06:20 29:39 05:26 +00:54 27:28 +02:11
Burpees Broad Jump 04:51 35:59 05:22 -00:31 32:54 +03:05
Running 5 06:22 40:50 05:35 +00:47 38:16 +02:34
Rowing 04:43 47:12 04:50 -00:07 43:51 +03:21
Running 6 06:04 51:55 05:28 +00:36 48:41 +03:14
Farmers Carry 01:18 57:59 02:12 -00:54 54:09 +03:50
Running 7 06:10 59:17 05:26 +00:44 56:21 +02:56
Sandbag Lunges 03:30 01:05:27 05:08 -01:38 01:01:47 +03:40
Running 8 06:42 01:08:57 06:04 +00:38 01:06:55 +02:02
Wall Balls 05:39 01:15:39 06:34 -00:55 01:12:59 +02:40
Roxzone 05:18 01:26:28 06:55 -01:37 01:26:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Roa had a strong performance in the 2020 Dallas Hyrox race, finishing with an overall rank of 35 out of 189 athletes, placing him in the top 18% of the field. In his age group (25-29), Eric finished 7th out of 37 athletes, also in the top 18%. His overall time was 01:26:28, with a total running time of 00:47:47, which was 06:09 slower than the average.

Based on the splits analysis, Eric performed particularly well in the Running 1 and Burpees Broad Jump segments, where he was faster than the average time. He also had a strong performance in the Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he was either faster or close to the average time.

However, there were several segments where Eric lost time compared to the average. The segments with the most time lost were Run Total, Running 4, Running 5, Running 3, Running 7, Running 2, Running 6, Sled Push, Running 8, and Ski Erg.

Segments to Improve


1. Run Total:
Eric lost significant time in the overall running portion of the race. To improve in this area, he should focus on improving his overall fitness and running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his running speed and endurance.

2. Running 4, Running 5, Running 3, Running 7, Running 2, Running 6:
These running segments were slower than the average time, indicating a need for improvement in running performance. Eric should work on his running form and technique to become more efficient and faster. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve running mechanics and overall speed.

3. Sled Push:
Eric lost time in the Sled Push segment compared to the average. To improve in this area, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine will help improve his performance in the Sled Push.

4. Ski Erg:
Eric was slower than the average in the Ski Erg segment. To improve in this area, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help improve his performance on the Ski Erg.

Strategies


- Eric should focus on pacing himself throughout the race to avoid burning out early. Maintaining a steady and consistent pace will help him perform better overall.
- He should also prioritize transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training will help improve his overall race time.
- Eric should consider incorporating specific training sessions that mimic the demands of the Hyrox race, such as circuit training and interval training, to improve his overall fitness and performance in the event.

Overall, Eric Roa had a strong performance in the 2020 Dallas Hyrox race. By focusing on improving his running performance, building strength and power, and refining his race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Torpey Andrew 2024 Malaga 01:26:02
Wos Lucas 2019 Hannover 01:26:19
HAMRAOUI JULIEN 2024 Marseille 01:26:19
Mcmenemy Alan 2023 Manchester 01:26:02
Hoffmann Patrick 2023 Frankfurt 01:26:30
Marano Alessio 2024 Turin 01:26:36
Bagley Devon 2024 Manchester 01:26:28
Pearce Robert 2023 London 01:26:34
King Julian 2022 Birmingham 01:26:35
Ziehl Marlon 2024 Frankfurt 01:26:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:22:46
2021 Dallas 01:20:22
2021 Austin 01:28:12
2020 Chicago 01:39:46

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