Rantala Lauren Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.

Performance Highlights

USA Flag Rantala Lauren Woman Women 30-34 #94009 01:07:35 🥇 in AG | Top 12.5% 🥇 | Top 3.0%
+01:57
36:54
Run Total
+00:12
04:36
Avg. Lap
+00:11
04:05
Best Lap
-01:02
26:54
Workout Total
-00:08
03:21
Avg. Workout
-00:38
03:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 302.
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Based on 139 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 291.
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Based on 139 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -38 to 71.
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Based on 139 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4055 to 4950.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:25 Potential Improvement 48.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:25 (From 36:54 to 35:29) 48.9%
Sandbag Lunges 00:29 (From 03:37 to 03:08) 16.7%
Sled Push 00:27 (From 02:08 to 01:41) 15.5%
Sled Pull 00:19 (From 04:01 to 03:42) 10.9%
BBJ 00:08 (From 03:43 to 03:35) 4.6%
Ski Erg 00:03 (From 04:31 to 04:28) 1.7%
Rowing 00:03 (From 04:44 to 04:41) 1.7%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%
Wall Balls 00:00 (From 02:37 to 02:37) 0.0%

Splits Time

Rantala Lauren Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:00 +00:41 00:00 +00:00
Ski Erg 04:31 04:41 04:38 -00:07 04:00 +00:41
Running 2 04:05 09:12 04:14 -00:09 08:38 +00:34
Sled Push 02:08 13:17 02:08 +00:00 12:52 +00:25
Running 3 04:52 15:25 04:29 +00:23 15:00 +00:25
Sled Pull 04:01 20:17 04:07 -00:06 19:29 +00:48
Running 4 04:34 24:18 04:26 +00:08 23:36 +00:42
Burpees Broad Jump 03:43 28:52 04:00 -00:17 28:02 +00:50
Running 5 04:36 32:35 04:31 +00:05 32:02 +00:33
Rowing 04:44 37:11 04:51 -00:07 36:33 +00:38
Running 6 04:33 41:55 04:27 +00:06 41:24 +00:31
Farmers Carry 01:33 46:28 01:45 -00:12 45:51 +00:37
Running 7 04:31 48:01 04:26 +00:05 47:36 +00:25
Sandbag Lunges 03:37 52:32 03:17 +00:20 52:02 +00:30
Running 8 05:02 56:09 04:41 +00:21 55:19 +00:50
Wall Balls 02:37 01:01:11 03:10 -00:33 01:00:00 +01:11
Roxzone 03:47 01:07:35 04:25 -00:38 01:07:35
Based on 139 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lauren Rantala had an exceptional performance in the 2021 Austin HYROX race. She secured the top position in the overall rankings, placing in the top 0% of 125 athletes. In her age group (30-34), she also achieved an impressive rank of 1, placing in the top 3% of 32 athletes. Her overall time of 01:07:35 showcases her dedication and hard work in training.

Lauren's total running time of 00:00:00 was 34:46 faster than the average. This indicates that she possesses a strong running profile and excels in endurance. Her best running lap was completed in 00:04:05, demonstrating her ability to maintain a fast pace throughout the race.

Segments to Improve


1. Running 1:
Lauren's split time of 00:04:41 was 00:54 slower than the average. To improve her performance in this segment, she can focus on increasing her running speed and efficiency. Incorporating interval training and tempo runs into her training routine can help her build speed and endurance. Additionally, working on her running form, such as maintaining a proper posture and stride, can contribute to improved performance.

2. Running 3:
With a split time of 00:04:52, Lauren was 00:30 slower than the average in this segment. To enhance her performance, she should concentrate on increasing her speed and stamina during longer distance runs. Implementing longer runs at a slightly faster pace and gradually increasing the distance can help her build endurance and improve her performance in this segment.

3. Best Lap:
Although Lauren achieved an impressive time of 00:04:05 in her best lap, there is still room for improvement. To further enhance her best lap time, she can incorporate speed drills, such as interval sprints and hill repeats, into her training routine. These exercises will help her develop explosive speed and improve her ability to maintain a fast pace during the race.

4. Running 4:
Lauren's split time of 00:04:34 in this segment was 00:11 slower than the average. To improve her performance, she can focus on increasing her running speed and endurance. Implementing interval training and tempo runs, specifically targeting the distance covered in this segment, can help her build the necessary speed and stamina to excel.

5. Sandbag Lunges:
With a split time of 00:03:37, Lauren was 00:11 slower than the average in this segment. To enhance her performance, she should work on strengthening her leg muscles, specifically targeting the muscles used in lunges. Incorporating exercises such as weighted lunges, Bulgarian split squats, and step-ups can help her improve her strength and stability during the sandbag lunges.

Strategies


- Pacing: It is important for Lauren to maintain a balanced pace throughout the race. While she has shown excellent speed in certain segments, it is crucial for her to avoid going out too fast in the beginning, which may lead to fatigue later on. Implementing a well-planned pacing strategy can help her maintain a consistent speed and endurance throughout the race.

- Transition Efficiency: Lauren's roxzone time of 00:03:47 was 00:24 faster than the average, indicating good transition efficiency. However, she can further improve this aspect by practicing quick and smooth transitions during her training sessions. Incorporating specific exercises that mimic the transitions between segments can help her minimize time spent in the roxzone and maintain momentum during the race.

- Strength Training: While Lauren has shown excellent running capabilities, it is important for her to continue strength training to maintain a well-rounded fitness level. Incorporating exercises such as weightlifting, resistance training, and bodyweight exercises can help her improve overall strength and power, which will contribute to better performance in the strength-focused segments of the race.

- Endurance Training: To further enhance her endurance, Lauren can focus on increasing her overall cardiovascular fitness. Incorporating longer distance runs, cross-training activities such as cycling or swimming, and interval training can help her improve her stamina and endurance, enabling her to maintain a strong pace throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Lauren Rantala can continue to excel in HYROX races and further enhance her performance in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cartmell Victoria 2023 Barcelona 01:07:37
Milczewski Claudia 2024 Köln 01:07:45
Roman Sonja 2019 Leipzig 01:07:51
North Katie 2023 London 01:07:53
Waine Carly 2023 Glasgow 01:07:48
Contesso Camilla 2024 Milan 01:07:48
Stellaard Anne 2022 Basel 01:07:24
Loughzal Meriam 2024 London 01:07:48
Timme Sinika 2023 Hamburg 01:07:12
De Beaux Amy 2024 Sports Direct HYROX London 01:07:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas Rantala Lauren 01:14:05
2021 New York Rantala Lauren 01:15:03
2023 Anaheim Rantala Lauren 01:08:38
2022 Los Angeles Rantala Lauren 01:11:51
2022 Dallas Rantala Lauren 01:11:31
2023 Dallas Rantala Lauren 01:10:57
2023 New York Rantala Lauren 01:12:40
2024 Washington - North American Championships Rantala Lauren 01:08:05
2024 Houston Rantala Lauren 01:07:41
2024 World Championships Nice Rantala Lauren 01:09:03
2024 Chicago Navy Pier Rantala Lauren 01:08:28

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