Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:20 (From 08:37 to 06:17) | 33.7% |
| BBJ | 01:42 (From 06:54 to 05:12) | 24.5% |
| Sled Pull | 01:18 (From 06:05 to 04:47) | 18.8% |
| Farmers Carry | 01:10 (From 03:16 to 02:06) | 16.8% |
| Rowing | 00:13 (From 05:00 to 04:47) | 3.1% |
| Sandbag Lunges | 00:13 (From 05:12 to 04:59) | 3.1% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Run Total | 00:00 (From 38:06 to 38:06) | 0.0% |
| Pinkham Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:43 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:37 | 04:29 -00:06 | 04:43 -00:06 |
| Running 2 | 04:15 | 09:00 | 05:02 -00:47 | 09:12 -00:12 |
| Sled Push | 02:33 | 13:15 | 02:57 -00:24 | 14:14 -00:59 |
| Running 3 | 04:44 | 15:48 | 05:30 -00:46 | 17:11 -01:23 |
| Sled Pull | 06:05 | 20:32 | 05:03 +01:02 | 22:41 -02:09 |
| Running 4 | 04:48 | 26:37 | 05:29 -00:41 | 27:44 -01:07 |
| Burpees Broad Jump | 06:54 | 31:25 | 05:28 +01:26 | 33:13 -01:48 |
| Running 5 | 05:02 | 38:19 | 05:40 -00:38 | 38:41 -00:22 |
| Rowing | 05:00 | 43:21 | 04:52 +00:08 | 44:21 -01:00 |
| Running 6 | 04:41 | 48:21 | 05:31 -00:50 | 49:13 -00:52 |
| Farmers Carry | 03:16 | 53:02 | 02:13 +01:03 | 54:44 -01:42 |
| Running 7 | 04:48 | 56:18 | 05:29 -00:41 | 56:57 -00:39 |
| Sandbag Lunges | 05:12 | 01:01:06 | 05:15 -00:03 | 01:02:26 -01:20 |
| Running 8 | 05:14 | 01:06:18 | 06:08 -00:54 | 01:07:41 -01:23 |
| Wall Balls | 08:37 | 01:11:32 | 06:41 +01:56 | 01:13:49 -02:17 |
| Roxzone | 07:32 | 01:27:33 | 07:03 +00:29 | 01:27:33 |
Thomas Pinkham had an impressive performance in the 2024 Birmingham HYROX race, placing in the top 37% of 4,107 athletes and the top 42% in his age group (35-39). His total running time of 00:38:06 was notably 05:41 faster than the average, suggesting a strong runner profile. His pacing was generally consistent and his fastest lap was a commendable 00:04:15.
However, his roxzone time of 00:07:32 was 00:35 slower than average, indicating potential room for improvement in transitioning between exercise zones and overall fitness. His strength-based segments, including Sled Pull, Burpees Broad Jump, and Wall Balls, were notably slower than average, suggesting a need for increased strength training in these areas.
Considering Thomas' strong running performance, a potential strategy for his future races could be to maintain a consistent fast pace in the running segments to gain a time advantage. He should also focus on pacing himself during strength-based exercises to avoid overexertion and ensure a smoother transition to the running segments.
For the segments identified as areas for improvement, he should aim to perform these at a steady and controlled pace to minimize time loss. Specifically, during the Wall Balls, Burpees Broad Jump, and Sled Pull segments, he should prioritize maintaining good form and efficient movement over speed. This will help to conserve energy and improve performance in these segments.
Finally, Thomas should aim to minimize rest times between exercise zones to improve his roxzone time. He can do this by incorporating transition practice into his training and focusing on quick recovery post-exercise.
| Similar Athletes | |||
|---|---|---|---|
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Unsworth Jordan | 2024 Karlsruhe | 01:27:14 | |
| Barnes Adrian | 2022 Birmingham | 01:27:31 | |
| Priester Jesse | 2023 Köln | 01:27:13 | |
| Alfalasi Yousuf | 2024 Dubai | 01:27:50 | |
| Bakircioiglu Gurgin | 2024 Malaga | 01:27:34 | |
| De Vos Stefan | 2024 Maastricht | 01:27:55 | |
| Leigh Andrew | 2024 Glasgow | 01:27:19 | |
| Schmidt Dominik | 2023 Frankfurt | 01:27:30 | |
| Queck Benedikt | 2023 Frankfurt | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Pinkham Thomas | 01:20:22 | |
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Pinkham Thomas
