Paul Lisa Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Paul Lisa Woman Women 40-44 #94004 01:39:11 🥇 in AG | Top 100.0% 19th | Top 57.6%
+02:26
52:45
Run Total
+00:19
06:35
Avg. Lap
+00:11
05:40
Best Lap
-00:07
40:53
Workout Total
-00:01
05:06
Avg. Workout
-02:27
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 92.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 329 to 449.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 478.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -147 to 224.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5750 to 6272.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.

03:34 Potential Improvement 49.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:34 (From 52:45 to 49:11) 49.9%
Sled Pull 01:46 (From 07:58 to 06:12) 24.7%
Sled Push 01:04 (From 04:00 to 02:56) 14.9%
Farmers Carry 00:24 (From 02:46 to 02:22) 5.6%
Rowing 00:12 (From 05:45 to 05:33) 2.8%
Ski Erg 00:09 (From 05:24 to 05:15) 2.1%
BBJ 00:00 (From 05:37 to 05:37) 0.0%
Sandbag Lunges 00:00 (From 04:58 to 04:58) 0.0%
Wall Balls 00:00 (From 04:25 to 04:25) 0.0%

Splits Time

Paul Lisa Perfect Race
Splits Total Average Total
Running 1 05:44 00:00 05:32 +00:12 00:00 +00:00
Ski Erg 05:24 05:44 05:17 +00:07 05:32 +00:12
Running 2 05:40 11:08 05:53 -00:13 10:49 +00:19
Sled Push 04:00 16:48 02:59 +01:01 16:42 +00:06
Running 3 06:30 20:48 06:14 +00:16 19:41 +01:07
Sled Pull 07:58 27:18 06:25 +01:33 25:55 +01:23
Running 4 06:27 35:16 06:17 +00:10 32:20 +02:56
Burpees Broad Jump 05:37 41:43 07:10 -01:33 38:37 +03:06
Running 5 07:06 47:20 06:30 +00:36 45:47 +01:33
Rowing 05:45 54:26 05:37 +00:08 52:17 +02:09
Running 6 06:55 01:00:11 06:22 +00:33 57:54 +02:17
Farmers Carry 02:46 01:07:06 02:26 +00:20 01:04:16 +02:50
Running 7 06:54 01:09:52 06:20 +00:34 01:06:42 +03:10
Sandbag Lunges 04:58 01:16:46 05:26 -00:28 01:13:02 +03:44
Running 8 07:29 01:21:44 07:03 +00:26 01:18:28 +03:16
Wall Balls 04:25 01:29:13 05:40 -01:15 01:25:31 +03:42
Roxzone 05:33 01:39:11 08:00 -02:27 01:39:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lisa Paul had a strong performance in the 2021 Austin Hyrox race, finishing with an overall rank of 19 out of 125 athletes, which places her in the top 15% of all participants. In her age group (40-44), she ranked 1st out of 12 athletes, putting her in the top 8%. Her overall time of 01:39:11 was impressive, and she showed exceptional speed during the race, with a total running time of 00:00:00, which was 49:40 faster than the average.

Lisa's best running lap was completed in 00:05:40, indicating her ability to maintain a steady pace throughout the race. However, there were some segments where she lost time compared to the average, including Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8. These segments should be the focus of improvement for Lisa to further enhance her performance.

Segments to Improve


1. Sled Pull:
Lisa lost 01:20 compared to the average time in this segment. To improve her performance, she can focus on building strength in her upper body and core. Exercises such as deadlifts, pull-ups, and planks can help her develop the necessary strength for the sled pull. Additionally, practicing proper technique and form during the pull will also contribute to faster times.

2. Sled Push:
Lisa lost 00:38 compared to the average time in this segment. To improve her sled push, she can work on developing explosive power in her legs. Exercises like squats, lunges, and box jumps can help her build strength and power in her lower body. Additionally, practicing efficient pushing technique and maintaining a consistent pace during the push will contribute to faster times.

3. Running 5:
Lisa lost 00:35 compared to the average time in this running segment. To improve her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her build cardiovascular fitness and improve her running speed. Additionally, working on her running form and technique can also contribute to faster times.

4. Running 7:
Lisa lost 00:31 compared to the average time in this running segment. Similar to Running 5, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running performance. Additionally, working on her running form and technique can also contribute to faster times.

5. Running 1:
Lisa lost 00:29 compared to the average time in this running segment. To improve her performance in this segment, she can focus on increasing her speed and explosiveness. Incorporating sprint intervals, plyometric exercises, and agility drills into her training routine will help her develop the necessary speed and explosiveness for faster running times.

6. Running 6:
Lisa lost 00:27 compared to the average time in this running segment. Similar to Running 5 and Running 7, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running performance. Additionally, working on her running form and technique can also contribute to faster times.

7. Farmers Carry:
Lisa lost 00:13 compared to the average time in this segment. To improve her performance in the Farmers Carry, she can focus on building grip strength and overall body strength. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help her develop the necessary strength for this segment. Additionally, practicing efficient carrying technique and maintaining a consistent pace will contribute to faster times.

8. Running 3:
Lisa lost 00:11 compared to the average time in this running segment. Similar to Running 5, Running 7, and Running 6, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her running performance. Additionally, working on her running form and technique can also contribute to faster times.

9. Rowing:
Lisa lost 00:11 compared to the average time in this segment. To improve her rowing performance, she can focus on building both endurance and power. Incorporating rowing intervals and strength training exercises such as deadlifts and bent-over rows will help her develop the necessary strength and endurance for faster rowing times. Additionally, focusing on proper rowing technique and maintaining a consistent pace during the row will contribute to improved performance.

Strategies


To enhance Lisa's overall performance in future races, the following strategies can be implemented:

1. Pacing:
It is important for Lisa to maintain a consistent pace throughout the race. While it's great to have fast times in certain segments, it's important not to exhaust too much energy early on. Finding a balance between speed and endurance will allow Lisa to maintain a strong performance throughout the entire race.

2. Transition Time:
Lisa should work on improving her transition time between segments. The Roxzone time indicates the time spent between exercise zones, and a faster Roxzone time suggests that the athlete rested less or took less time to transition. By improving her overall fitness and transition time, Lisa can gain an advantage and improve her overall race performance.

3. Strength Training:
Lisa should incorporate strength training exercises into her training routine to improve her performance in strength-focused segments such as the sled pull and push, farmers carry, and wall balls. Focusing on building upper body and lower body strength will contribute to faster times in these segments.

4. Running Training:
To improve her running performance, Lisa should incorporate a variety of running workouts into her training routine. Interval training, tempo runs, and hill sprints will help improve her endurance and speed. Additionally, focusing on proper running form and technique will contribute to faster running times.

5. Form Corrections:
Lisa should focus on maintaining proper form and technique during each segment of the race. This includes efficient pushing and pulling techniques during sled push and sled pull, maintaining a consistent pace during running segments, and using proper form during exercises like wall balls and burpees broad jump. By focusing on form, Lisa can optimize her performance and reduce the risk of injury.

Overall, Lisa Paul had a strong performance in the 2021 Austin Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cawley Kayleigh 2024 Birmingham 01:39:18
Drummond Lindsey 2024 London 01:39:15
Einhart Samantha 2024 Melbourne 01:39:22
Fong Vivian 2024 Hong Kong 01:39:36
Allen Ashlee 2024 Toronto 01:38:45
Ranu Shannon 2024 London 01:39:39
Hegger Irene 2021 Amsterdam 01:39:19
OShea Emma 2024 Sports Direct HYROX London 01:39:01
Castledine Emily 2024 Melbourne 01:38:55
Chandler Joanna 2022 London 01:39:34
Other Results from this athlete
2022 Dallas Byrd Lalaine, Paul Lisa 01:24:31

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