Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ortiz Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 41:59 to 39:26 | 37.2% |
| Sled Pull | 01:31 | 05:46 to 04:15 | 22.1% |
| Sled Push | 01:10 | 03:38 to 02:28 | 17.0% |
| Sandbag Lunges | 00:50 | 05:16 to 04:26 | 12.2% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 6.3% |
| Burpees Broad Jump | 00:21 | 04:51 to 04:30 | 5.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 04:18 to 04:18 | 0.0% |
| Ortiz Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:25 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:36 | 04:22 -00:06 | 04:25 +01:11 |
| Running 2 | 04:49 | 09:52 | 04:45 +00:04 | 08:47 +01:05 |
| Sled Push | 03:38 | 14:41 | 02:44 +00:54 | 13:32 +01:09 |
| Running 3 | 05:16 | 18:19 | 05:08 +00:08 | 16:16 +02:03 |
| Sled Pull | 05:46 | 23:35 | 04:38 +01:08 | 21:24 +02:11 |
| Running 4 | 05:10 | 29:21 | 05:07 +00:03 | 26:02 +03:19 |
| Burpees Broad Jump | 04:51 | 34:31 | 04:57 -00:06 | 31:09 +03:22 |
| Running 5 | 05:11 | 39:22 | 05:16 -00:05 | 36:06 +03:16 |
| Rowing | 04:32 | 44:33 | 04:42 -00:10 | 41:22 +03:11 |
| Running 6 | 05:07 | 49:05 | 05:09 -00:02 | 46:04 +03:01 |
| Farmers Carry | 02:20 | 54:12 | 02:04 +00:16 | 51:13 +02:59 |
| Running 7 | 05:14 | 56:32 | 05:07 +00:07 | 53:17 +03:15 |
| Sandbag Lunges | 05:16 | 01:01:46 | 04:47 +00:29 | 58:24 +03:22 |
| Running 8 | 05:36 | 01:07:02 | 05:37 -00:01 | 01:03:11 +03:51 |
| Wall Balls | 04:18 | 01:12:38 | 06:02 -01:44 | 01:08:48 +03:50 |
| Roxzone | 04:13 | 01:21:09 | 06:19 -02:06 | 01:21:09 |
- Transition Time: Rob's roxzone time was faster than average, indicating that he was efficient in transitioning between exercises. To further improve his overall race time, he should continue to focus on minimizing transition time by practicing smooth and quick transitions during training sessions.
- Strength Training: As Rob has shown strength in the running segments, he should continue to prioritize his running training. However, incorporating strength training exercises such as squats, deadlifts, and kettlebell swings can help enhance his overall performance and prevent muscle imbalances.
- Recovery: To optimize his performance, Rob should prioritize proper recovery strategies such as active rest days, foam rolling, stretching, and adequate sleep. This will help prevent injuries and ensure he is fully recovered for his training sessions and races.
Overall, Rob Ortiz had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his performance in the identified areas, implementing the suggested training strategies and techniques, and implementing effective race strategies, Rob can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tegelaar Kevin | 2024 Amsterdam | 01:20:56 | |
| Bamber Christopher | 2024 London | 01:20:49 | |
| Lampard Dan | 2023 London | 01:21:00 | |
| Gohl Luke | 2024 Karlsruhe | 01:20:50 | |
| Cialoni Romolo | 2024 Rimini | 01:20:47 | |
| Theis Alexander | 2022 Karlsruhe | 01:21:28 | |
| Ghijsen Pim | 2024 Paris | 01:21:34 | |
| Khong Sean | 2024 Singapore | 01:20:45 | |
| Brookes James | 2024 Manchester | 01:20:48 | |
| Crisci Frank | 2024 Dallas | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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