Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:26 (From 08:29 to 05:03) | 78.3% |
| Wall Balls | 00:29 (From 06:35 to 06:06) | 11.0% |
| Sled Push | 00:20 (From 03:03 to 02:43) | 7.6% |
| Sandbag Lunges | 00:08 (From 05:00 to 04:52) | 3.0% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 04:08 to 04:08) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Run Total | 00:00 (From 41:47 to 41:47) | 0.0% |
| Mcgill Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:39 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:59 | 04:27 -00:25 | 04:39 -01:40 |
| Running 2 | 05:09 | 07:01 | 04:58 +00:11 | 09:06 -02:05 |
| Sled Push | 03:03 | 12:10 | 02:56 +00:07 | 14:04 -01:54 |
| Running 3 | 05:36 | 15:13 | 05:24 +00:12 | 17:00 -01:47 |
| Sled Pull | 04:08 | 20:49 | 05:01 -00:53 | 22:24 -01:35 |
| Running 4 | 05:48 | 24:57 | 05:24 +00:24 | 27:25 -02:28 |
| Burpees Broad Jump | 08:29 | 30:45 | 05:20 +03:09 | 32:49 -02:04 |
| Running 5 | 06:08 | 39:14 | 05:34 +00:34 | 38:09 +01:05 |
| Rowing | 04:45 | 45:22 | 04:49 -00:04 | 43:43 +01:39 |
| Running 6 | 05:52 | 50:07 | 05:27 +00:25 | 48:32 +01:35 |
| Farmers Carry | 01:37 | 55:59 | 02:12 -00:35 | 53:59 +02:00 |
| Running 7 | 05:56 | 57:36 | 05:24 +00:32 | 56:11 +01:25 |
| Sandbag Lunges | 05:00 | 01:03:32 | 05:06 -00:06 | 01:01:35 +01:57 |
| Running 8 | 04:23 | 01:08:32 | 06:02 -01:39 | 01:06:41 +01:51 |
| Wall Balls | 06:35 | 01:12:55 | 06:32 +00:03 | 01:12:43 +00:12 |
| Roxzone | 06:51 | 01:26:13 | 06:58 -00:07 | 01:26:13 |
Ryan McGill demonstrated a strong performance, finishing in the top 75% of all athletes and 79% in his age group. His total running time was faster than average, indicating that he has a runner profile. Ryan started the race exceptionally well, finishing the first run 1min 37 sec faster than average, which is a notable achievement. However, over the course of the race, his pace slowed down in subsequent running segments. This suggests that he may need to focus on maintaining a consistent pace throughout the race. In the strength segments, he performed above average in the Ski Erg, Sled Pull, and Farmers Carry segments, indicating that his strength training is effective.
Ryan should consider pacing himself more evenly throughout the race. While his initial speed is impressive, his performance dropped in later running segments. He could benefit from a strategy that involves conserving energy in the initial stages and maintaining a consistent pace throughout. He should also focus on minimising rest times and improving his transitions in the Roxzone. Specific race strategy training sessions, where he simulates the race conditions and practices transitions, could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Schmitt Andreas | 2023 Frankfurt | 01:26:09 | |
| Dickmeiß Kevin | 2022 Maastricht | 01:26:30 | |
| Van Aken Nick | 2024 Rotterdam | 01:26:14 | |
| Thielsch Sebastiaan | 2023 Maastricht European Championships | 01:26:18 | |
| Irving Michael | 2024 Berlin | 01:26:28 | |
| Schwarting Julian | 2018 Hamburg | 01:26:13 | |
| Boogaerdt Coen | 2024 Amsterdam | 01:26:28 | |
| Lane Paul | 2024 Birmingham | 01:25:59 | |
| Horn Sam | 2022 London | 01:26:39 | |
| Van Breugel Rory | 2024 Rotterdam | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcgill Ryan
