Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Levisee Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Levisee Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Levisee Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Levisee Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Levisee, competing in the age group of 50-54, delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event. Ranking 604th out of 1404 athletes (top 43%), he has shown substantial strength and endurance. Specifically, his total running time was 00:48:38, 00:17 faster than the average, indicating a strong running profile. He started the race with a fast pace, completing Running 1, 00:56 faster than average. He also showed strength in the Ski Erg and Sled Pull segments, outperforming the average times. However, his performance slightly dipped towards the end, especially during the Sandbag Lunges and Roxzone segments, suggesting potential areas of improvement.
Segments to Improve:
Sandbag Lunges: This proved to be Paul's most difficult segment, as he completed it 02:36 slower than average. To improve, he could focus on exercises that target both lower body strength and endurance, such as weighted lunges and squats. Additionally, incorporating plyometric exercises like jump squats could enhance his power, speed, and overall performance in this segment.
Roxzone: Paul's Roxzone time was 00:30 slower than average. This suggests he could work on his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could help boost his cardiovascular fitness and aid faster recovery between exercises. For improving transition times, practising quick and efficient movements between different workout stations during training sessions could be beneficial.
Sled Push: Paul was 00:24 slower than average in this segment. Focusing on building lower body strength and power could help improve his performance here. Exercises such as deadlifts, weighted squats, and sled pushes could be incorporated into his routine to target these areas.
Race Strategies:
For better performance in future races, Paul could consider the following strategies:
Pacing: While Paul started the race at a relatively fast pace, he seemed to lose momentum towards the end. He should aim to maintain a steady pace throughout the race, conserving energy for the more strength-intensive segments later on.
Strength Training: Paul should focus on strengthening his lower body and improving his endurance. This could potentially improve his performance in segments like the Sandbag Lunges and Sled Push.
Rest and Recovery: Allowing adequate time for rest and recovery between exercises could help maintain a steady performance throughout the race. Proper hydration and nutrition during the race could also aid in maintaining energy levels.