Klein Harrison Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.

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Performance Highlights

USA Flag Klein Harrison Man Men 25-29 #20003 01:30:36 7th in AG | Top 77.8% 19th | Top 51.4%
-03:26
38:49
Run Total
-00:25
04:51
Avg. Lap
-00:59
03:23
Best Lap
+02:02
43:31
Workout Total
+00:15
05:26
Avg. Workout
+01:18
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 365.
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Based on 378 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 734.
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Based on 378 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -135 to 287.
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Based on 378 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5050 to 6248.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.

05:18 Potential Improvement 63.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 05:18 (From 12:14 to 06:56) 63.5%
Sled Push 02:50 (From 06:52 to 04:02) 33.9%
Rowing 00:13 (From 04:54 to 04:41) 2.6%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
BBJ 00:00 (From 02:45 to 02:45) 0.0%
Farmers Carry 00:00 (From 02:22 to 02:22) 0.0%
Sandbag Lunges 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 06:05 to 06:05) 0.0%
Run Total 00:00 (From 38:49 to 38:49) 0.0%

Splits Time

Klein Harrison Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:23 +00:03 00:00 +00:00
Ski Erg 04:13 04:26 04:19 -00:06 04:23 +00:03
Running 2 03:56 08:39 04:44 -00:48 08:42 -00:03
Sled Push 06:52 12:35 04:06 +02:46 13:26 -00:51
Running 3 03:23 19:27 05:21 -01:58 17:32 +01:55
Sled Pull 12:14 22:50 07:27 +04:47 22:53 -00:03
Running 4 05:06 35:04 05:21 -00:15 30:20 +04:44
Burpees Broad Jump 02:45 40:10 05:00 -02:15 35:41 +04:29
Running 5 05:15 42:55 05:29 -00:14 40:41 +02:14
Rowing 04:54 48:10 04:43 +00:11 46:10 +02:00
Running 6 05:23 53:04 05:21 +00:02 50:53 +02:11
Farmers Carry 02:22 58:27 02:31 -00:09 56:14 +02:13
Running 7 05:22 01:00:49 05:25 -00:03 58:45 +02:04
Sandbag Lunges 04:06 01:06:11 05:39 -01:33 01:04:10 +02:01
Running 8 05:58 01:10:17 06:05 -00:07 01:09:49 +00:28
Wall Balls 06:05 01:16:15 07:44 -01:39 01:15:54 +00:21
Roxzone 08:16 01:30:36 06:58 +01:18 01:30:36
Based on 378 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harrison Klein had a strong performance in the 2021 Austin Hyrox race, finishing 19th overall out of 54 athletes. This places him in the top 35% of all participants, which is a commendable achievement. In his age group (25-29), he ranked 7th out of 10 athletes, placing him in the top 70%.

One standout aspect of Harrison's performance was his total running time, which was 43 minutes and 33 seconds faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 3 minutes and 23 seconds, which is an impressive time.

Segments to Improve


1. Sled Push:
Harrison's time in the sled push segment was 3 minutes and 30 seconds slower than the average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his leg and hip strength. Additionally, incorporating sled pushes into his training routine, gradually increasing the weight and distance, will specifically target this segment.

2. Sled Pull:
Harrison's time in the sled pull segment was 6 minutes and 34 seconds slower than the average. To improve in this area, he should work on his grip strength and upper body endurance. Exercises such as farmer's carries, pull-ups, and rows can help improve his grip strength. Incorporating exercises that target the muscles used in the sled pull, such as lat pulldowns and bent-over rows, can also be beneficial.

3. Roxzone:
Harrison's time in the roxzone segment was 8 minutes and 16 seconds, which is 46 seconds slower than the average. To improve in this area, he should focus on improving his overall fitness and reducing his transition time between exercises. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and his ability to recover quickly between exercises. Additionally, practicing smooth and efficient transitions between exercises during training sessions can help reduce his roxzone time during the race.

Strategies


1. Pacing:
Based on Harrison's overall performance and the splits analysis, it appears that his pacing was well-balanced. He maintained a consistent and strong pace throughout the race, with his total running time being significantly faster than the average. To continue improving, he should aim to maintain this balanced pacing strategy in future races, ensuring that he doesn't start too fast or slow down too much towards the end.

2. Hybrid Approach:
Given Harrison's strong running profile and his relatively slower times in the strength-based segments (sled push and sled pull), he could consider adopting a hybrid training approach. This would involve maintaining his running training but placing additional emphasis on strength training exercises that target the muscles used in the sled push and sled pull. By improving his strength in these areas, he can further enhance his overall performance in the race.

In summary, Harrison Klein had a solid performance in the 2021 Austin Hyrox race, with a strong emphasis on running. To continue improving, he should focus on improving his strength and power in the sled push and sled pull segments. Additionally, he should work on reducing his transition time in the roxzone segment by improving his overall fitness and practicing smooth transitions during training sessions. By implementing these strategies and incorporating specific exercises and drills, Harrison can enhance his performance and achieve even better results in future races.

Similar Athletes
Butler Jensen 2023 Los Angeles 01:30:18
Dickinson Robert 2023 Barcelona 01:30:14
Candón Lasala Juan Pedro 2024 Madrid 01:30:31
Schubarth Martin 2021 Berlin 01:30:38
McLaughlin Michael 2023 Chicago 01:30:13
Burgess Andrew 2024 Manchester 01:30:39
Slohan Jean 2023 Valencia 01:30:15
Mckenna Afa 2024 Sydney 01:30:55
Brown Alfred 2022 Los Angeles 01:30:43
Cheatham Drew 2024 Chicago Navy Pier 01:30:49
Other Results from this athlete
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