Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keogh Ally's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keogh Ally's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keogh Ally's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keogh Ally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:05 | 11:04 to 06:59 | 60.8% |
| Burpees Broad Jump | 01:43 | 10:11 to 08:28 | 25.6% |
| Farmers Carry | 00:42 | 03:28 to 02:46 | 10.4% |
| Run Total | 00:11 | 55:13 to 55:02 | 2.7% |
| Sandbag Lunges | 00:02 | 06:19 to 06:17 | 0.5% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Keogh Ally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 06:04 -02:07 | 00:00 +00:00 |
| Ski Erg | 05:26 | 03:57 | 05:32 -00:06 | 06:04 -02:07 |
| Running 2 | 07:54 | 09:23 | 06:36 +01:18 | 11:36 -02:13 |
| Sled Push | 03:12 | 17:17 | 03:26 -00:14 | 18:12 -00:55 |
| Running 3 | 07:22 | 20:29 | 06:58 +00:24 | 21:38 -01:09 |
| Sled Pull | 06:50 | 27:51 | 07:31 -00:41 | 28:36 -00:45 |
| Running 4 | 07:22 | 34:41 | 07:03 +00:19 | 36:07 -01:26 |
| Burpees Broad Jump | 10:11 | 42:03 | 08:41 +01:30 | 43:10 -01:07 |
| Running 5 | 07:39 | 52:14 | 07:20 +00:19 | 51:51 +00:23 |
| Rowing | 05:54 | 59:53 | 05:56 -00:02 | 59:11 +00:42 |
| Running 6 | 07:36 | 01:05:47 | 07:14 +00:22 | 01:05:07 +00:40 |
| Farmers Carry | 03:28 | 01:13:23 | 02:46 +00:42 | 01:12:21 +01:02 |
| Running 7 | 07:36 | 01:16:51 | 07:13 +00:23 | 01:15:07 +01:44 |
| Sandbag Lunges | 06:19 | 01:24:27 | 06:31 -00:12 | 01:22:20 +02:07 |
| Running 8 | 05:52 | 01:30:46 | 08:12 -02:20 | 01:28:51 +01:55 |
| Wall Balls | 11:04 | 01:36:38 | 07:00 +04:04 | 01:37:03 -00:25 |
| Roxzone | 06:05 | 01:53:36 | 09:33 -03:28 | 01:53:36 |
Ally Keogh demonstrated a strong performance in the 2024 Dublin Hyrox race. She ranked in the top 29% overall and the top 28% in her age group. This is a significant achievement given the competitive field. Ally's overall time was 01:53:36, with a total running time of 00:55:13, which is 01:38 faster than average. Her best running lap was clocked at 00:05:52.
Her most impressive segments were Running 1 and Running 8, where she performed significantly faster than average. Her performance in the Roxzone was also remarkable, where she was 03:25 faster than average, signifying a quick transition and good overall fitness.
However, Ally's pace in the middle of the race, particularly during Running 2 through Running 7, was slower than average, suggesting that she may have started the race too fast and lost some energy in the later stages. This indicates a potential for improvement in pacing and energy management throughout the race. Given that she excelled in running time, it can be concluded that Ally is more of a runner profile athlete who may benefit from further strength training.
Pacing: Given Ally's tendency to start fast, she should focus on maintaining a steady pace throughout the race to conserve energy for later stages. Practicing pace runs can help with this.
Strength Training: Ally's performance suggests that she is a runner profile athlete, and improving her strength can significantly enhance her overall performance. Incorporating a balanced strength training routine focusing on all muscle groups will be beneficial.
Rest and Recovery: Proper rest and recovery are also crucial for improving performance. Ally should ensure she is allowing adequate time for recovery between her training sessions to prevent overtraining and injuries.
| Similar Athletes | |||
|---|---|---|---|
| Hutton Jennifer | 2022 Dallas | 01:53:34 | |
| Thornton Sunshine | 2021 Dallas | 01:54:05 | |
| Gilmore Amelia | 2023 Chicago | 01:53:41 | |
| Bradley Megan | 2024 Anaheim | 01:54:04 | |
| Miguel Catena Nagore | 2024 Malaga | 01:53:22 | |
| Engel Carmen | 2019 Frankfurt | 01:53:56 | |
| Kluger Luna | 2024 Milan | 01:53:25 | |
| Wishart Liz | 2024 Glasgow | 01:53:22 | |
| Roa Cruz Ana Laura | 2024 Ciudad de Mexico | 01:53:59 | |
| Rowell Shannon | 2024 Melbourne | 01:53:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
