Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groß Josue's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groß Josue's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groß Josue's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groß Josue's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 07:51 to 06:00 | 27.6% |
| Sandbag Lunges | 01:40 | 07:56 to 06:16 | 24.9% |
| Burpees Broad Jump | 01:20 | 08:07 to 06:47 | 19.9% |
| Wall Balls | 00:43 | 08:53 to 08:10 | 10.7% |
| Ski Erg | 00:35 | 05:19 to 04:44 | 8.7% |
| Rowing | 00:33 | 05:43 to 05:10 | 8.2% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 44:48 to 44:48 | 0.0% |
| Groß Josue | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:12 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:27 | 04:42 +00:37 | 05:12 +00:15 |
| Running 2 | 05:08 | 10:46 | 05:44 -00:36 | 09:54 +00:52 |
| Sled Push | 03:14 | 15:54 | 03:30 -00:16 | 15:38 +00:16 |
| Running 3 | 05:25 | 19:08 | 06:19 -00:54 | 19:08 +00:00 |
| Sled Pull | 07:51 | 24:33 | 06:04 +01:47 | 25:27 -00:54 |
| Running 4 | 05:26 | 32:24 | 06:18 -00:52 | 31:31 +00:53 |
| Burpees Broad Jump | 08:07 | 37:50 | 06:54 +01:13 | 37:49 +00:01 |
| Running 5 | 05:38 | 45:57 | 06:34 -00:56 | 44:43 +01:14 |
| Rowing | 05:43 | 51:35 | 05:12 +00:31 | 51:17 +00:18 |
| Running 6 | 05:38 | 57:18 | 06:23 -00:45 | 56:29 +00:49 |
| Farmers Carry | 02:03 | 01:02:56 | 02:35 -00:32 | 01:02:52 +00:04 |
| Running 7 | 05:38 | 01:04:59 | 06:20 -00:42 | 01:05:27 -00:28 |
| Sandbag Lunges | 07:56 | 01:10:37 | 06:29 +01:27 | 01:11:47 -01:10 |
| Running 8 | 06:31 | 01:18:33 | 07:34 -01:03 | 01:18:16 +00:17 |
| Wall Balls | 08:53 | 01:25:04 | 08:26 +00:27 | 01:25:50 -00:46 |
| Roxzone | 09:32 | 01:43:23 | 09:07 +00:25 | 01:43:23 |
Josue Groß demonstrated a commendable performance in the 2024 Stuttgart HYROX event, placing in the top 55% overall and the top 45% in his age group. His total running time was significantly faster than average, showcasing a strong running capability, which suggests a runner's profile. However, Josue's pacing strategy could be refined, as he started the race slightly slower than average but quickly picked up speed in subsequent running segments, indicating a potential to improve pacing for an even more competitive edge. His strength segments need improvement to balance his runner's profile with the strength demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Ziobro Chris | 2022 London | 01:42:55 | |
| Cuvelier Elliott | 2024 Marseille | 01:43:07 | |
| Benavides Matthew | 2024 Houston | 01:43:47 | |
| Styrin Neil | 2024 Manchester | 01:43:22 | |
| Zille Ronan | 2024 Sydney | 01:43:05 | |
| Toetzke Falko | 2023 Hamburg | 01:42:56 | |
| Richardson Cody | 2023 Anaheim | 01:43:29 | |
| Van Pijkeren Jesse | 2023 Amsterdam | 01:43:05 | |
| Walker Zach | 2023 Houston | 01:43:10 | |
| Shepherd Adam | 2022 London | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
