Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallegos Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallegos Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallegos Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallegos Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:34 | 07:07 to 03:33 | 54.7% |
| Sled Pull | 02:06 | 08:09 to 06:03 | 32.2% |
| Farmers Carry | 00:51 | 03:28 to 02:37 | 13.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Run Total | 00:00 | 48:37 to 48:37 | 0.0% |
| Gallegos Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:15 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:52 | 04:43 -00:24 | 05:15 -01:23 |
| Running 2 | 05:18 | 08:11 | 05:46 -00:28 | 09:58 -01:47 |
| Sled Push | 07:07 | 13:29 | 03:29 +03:38 | 15:44 -02:15 |
| Running 3 | 05:53 | 20:36 | 06:21 -00:28 | 19:13 +01:23 |
| Sled Pull | 08:09 | 26:29 | 06:04 +02:05 | 25:34 +00:55 |
| Running 4 | 06:11 | 34:38 | 06:20 -00:09 | 31:38 +03:00 |
| Burpees Broad Jump | 05:20 | 40:49 | 07:03 -01:43 | 37:58 +02:51 |
| Running 5 | 06:45 | 46:09 | 06:36 +00:09 | 45:01 +01:08 |
| Rowing | 04:58 | 52:54 | 05:14 -00:16 | 51:37 +01:17 |
| Running 6 | 06:54 | 57:52 | 06:24 +00:30 | 56:51 +01:01 |
| Farmers Carry | 03:28 | 01:04:46 | 02:37 +00:51 | 01:03:15 +01:31 |
| Running 7 | 06:39 | 01:08:14 | 06:26 +00:13 | 01:05:52 +02:22 |
| Sandbag Lunges | 05:56 | 01:14:53 | 06:35 -00:39 | 01:12:18 +02:35 |
| Running 8 | 07:10 | 01:20:49 | 07:31 -00:21 | 01:18:53 +01:56 |
| Wall Balls | 08:00 | 01:27:59 | 08:38 -00:38 | 01:26:24 +01:35 |
| Roxzone | 08:28 | 01:44:18 | 09:16 -00:48 | 01:44:18 |
In terms of running, Brian's total running time was 00:48:37, which was only 10 seconds slower than the average. This suggests that he has a good running profile and should continue to focus on improving his strength. His best running lap was 00:03:52, which was 01:09 faster than the average.
To improve in the Sled Push and Sled Pull, Brian should focus on improving his overall fitness and strength. Specific exercises that can help in these areas include sled pushes and pulls, deadlifts, squats, and lunges. By incorporating these exercises into his training routine, Brian can improve his overall strength and performance in these segments.
The Farmers Carry segment also showed a significant time loss for Brian. To improve in this area, he should focus on grip strength and endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help strengthen his grip. Additionally, incorporating exercises that target the core and lower body, such as planks, Russian twists, and lunges, can also improve his performance in the Farmers Carry segment.
For the running segments where Brian lost time (Running 6, Running 7, and Running 5), it is important to assess his running technique and endurance. Brian should include interval training and speed work in his training routine to improve his running speed and endurance. Hill sprints, tempo runs, and fartlek training can be effective in improving running performance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture, using a midfoot strike, and engaging the core, can also help improve running efficiency.
In terms of strategy, Brian should prioritize maintaining a steady pace in the running segments, as this is one of his strengths. By focusing on maintaining a strong and consistent running pace, he can gain an advantage over his competitors.
Additionally, Brian should aim to minimize transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions between exercises during his training. By improving his transition time, he can gain valuable seconds and improve his overall race performance.
Overall, Brian Gallegos had a solid performance in the 2021 New York Hyrox race. By focusing on improving his strength in the Sled Push, Sled Pull, and Farmers Carry segments, as well as his running technique and endurance, Brian can further enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help Brian continue to excel in the Hyrox race and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Graf Dennis | 2024 Stuttgart | 01:44:15 | |
| Smith Ronnie | 2024 Birmingham | 01:44:17 | |
| Fitzhenry Jay | 2024 London | 01:43:57 | |
| Stevens Craig | 2024 Berlin | 01:44:19 | |
| Naish Ronnie | 2023 London | 01:44:24 | |
| Manges Olaf | 2022 Frankfurt | 01:44:46 | |
| Hellwig Jan | 2023 Frankfurt | 01:43:55 | |
| Fritz Phillipp | 2024 Hamburg | 01:44:25 | |
| Morrison Richard | 2024 Sports Direct HYROX London | 01:44:48 | |
| Van Straten Paul | 2024 Rotterdam | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:28:03 | |
| 2022 New York | 01:32:39 | |
| 2024 Washington - North American Championships | 01:23:40 | |
| 2024 Chicago Navy Pier | 01:23:56 | |
| 2024 New York | 01:25:35 | |
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