Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:32 (From 07:25 to 05:53) | 46.9% |
| Farmers Carry | 00:47 (From 03:03 to 02:16) | 24.0% |
| Sled Push | 00:29 (From 03:16 to 02:47) | 14.8% |
| Wall Balls | 00:24 (From 05:32 to 05:08) | 12.2% |
| BBJ | 00:04 (From 06:31 to 06:27) | 2.0% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:49 to 04:49) | 0.0% |
| Run Total | 00:00 (From 47:29 to 47:29) | 0.0% |
| Gaitan Angelica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:21 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:34 | 05:12 -00:12 | 05:21 -00:47 |
| Running 2 | 05:46 | 09:34 | 05:45 +00:01 | 10:33 -00:59 |
| Sled Push | 03:16 | 15:20 | 02:52 +00:24 | 16:18 -00:58 |
| Running 3 | 06:03 | 18:36 | 06:04 -00:01 | 19:10 -00:34 |
| Sled Pull | 07:25 | 24:39 | 06:07 +01:18 | 25:14 -00:35 |
| Running 4 | 06:05 | 32:04 | 06:04 +00:01 | 31:21 +00:43 |
| Burpees Broad Jump | 06:31 | 38:09 | 06:40 -00:09 | 37:25 +00:44 |
| Running 5 | 06:09 | 44:40 | 06:14 -00:05 | 44:05 +00:35 |
| Rowing | 05:01 | 50:49 | 05:30 -00:29 | 50:19 +00:30 |
| Running 6 | 06:03 | 55:50 | 06:07 -00:04 | 55:49 +00:01 |
| Farmers Carry | 03:03 | 01:01:53 | 02:23 +00:40 | 01:01:56 -00:03 |
| Running 7 | 06:11 | 01:04:56 | 06:05 +00:06 | 01:04:19 +00:37 |
| Sandbag Lunges | 04:49 | 01:11:07 | 05:09 -00:20 | 01:10:24 +00:43 |
| Running 8 | 06:42 | 01:15:56 | 06:40 +00:02 | 01:15:33 +00:23 |
| Wall Balls | 05:32 | 01:22:38 | 05:31 +00:01 | 01:22:13 +00:25 |
| Roxzone | 07:21 | 01:35:23 | 07:39 -00:18 | 01:35:23 |
Angelica Gaitan demonstrated a commendable performance in the 2024 Paris HYROX, finishing in the top 15% of 2328 athletes, and the top 17% of her age group (30-34). Her overall time was 01:35:23, with a total running time of 00:47:29, which is 01:17 faster than the average. This indicates that Angelica has a strong runner's profile. She started the race well, with her first four running times faster than the average, indicating a good pacing strategy. However, there were some areas where time was lost, and these will be discussed in the subsequent sections.
The areas where Angelica can improve are primarily strength-based exercises, which aligns with her running-focused profile. These include the Sled Pull, Farmers Carry, Wall Balls, and Sled Push. Improving these areas could greatly enhance her overall performance.
While Angelica has a great running profile, she could improve her overall performance by focusing on enhancing her strength in the aforementioned areas. Additionally, it would be beneficial for her to focus on improving her transition time in the roxzone, where she was 00:13 faster than the average, but still lost time compared to the 25th percentile. Efficient transition strategies such as planning the layout of her equipment and practicing quick equipment changes could help in reducing her roxzone time.
In terms of pacing, Angelica did well at the start of the race, but she should consider conserving her energy for the strength-based exercises towards the end. This can be achieved through interval training and endurance running, which can help improve her stamina and maintain a steady pace throughout the race.
By focusing on these areas of improvement and implementing the suggested training strategies, Angelica can definitely enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Durand Camille | 2024 Nice | 01:34:58 | |
| Statia Nayibe | 2021 Birmingham | 01:35:31 | |
| Corthesy Myriam | 2023 Maastricht European Championships | 01:35:05 | |
| Heng Ei-Lene | 2024 Stockholm | 01:35:10 | |
| Murtagh Tuathlaith | 2023 Barcelona | 01:35:45 | |
| Palmieri Francesca | 2024 Milan | 01:35:47 | |
| Bischoff Jacqueline | 2019 Hamburg | 01:35:48 | |
| Oneill Niamh | 2023 Malaga | 01:35:37 | |
| Ward Sherry | 2019 New York | 01:35:34 | |
| Delafoy Marine | 2023 Paris | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gaitan Angelica
