Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freslon Aurelien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freslon Aurelien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freslon Aurelien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freslon Aurelien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:56 | 06:57 to 05:01 | 45.0% |
| Wall Balls | 00:52 | 07:11 to 06:19 | 20.2% |
| Sled Push | 00:44 | 03:33 to 02:49 | 17.1% |
| Sled Pull | 00:39 | 05:28 to 04:49 | 15.1% |
| Farmers Carry | 00:07 | 02:14 to 02:07 | 2.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 40:36 to 40:36 | 0.0% |
| Freslon Aurelien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:45 | 04:29 -00:03 | 04:42 +00:03 |
| Running 2 | 04:40 | 09:11 | 05:05 -00:25 | 09:11 +00:00 |
| Sled Push | 03:33 | 13:51 | 02:59 +00:34 | 14:16 -00:25 |
| Running 3 | 05:00 | 17:24 | 05:33 -00:33 | 17:15 +00:09 |
| Sled Pull | 05:28 | 22:24 | 05:05 +00:23 | 22:48 -00:24 |
| Running 4 | 05:13 | 27:52 | 05:31 -00:18 | 27:53 -00:01 |
| Burpees Broad Jump | 05:02 | 33:05 | 05:34 -00:32 | 33:24 -00:19 |
| Running 5 | 05:08 | 38:07 | 05:42 -00:34 | 38:58 -00:51 |
| Rowing | 04:40 | 43:15 | 04:52 -00:12 | 44:40 -01:25 |
| Running 6 | 04:58 | 47:55 | 05:33 -00:35 | 49:32 -01:37 |
| Farmers Carry | 02:14 | 52:53 | 02:14 +00:00 | 55:05 -02:12 |
| Running 7 | 05:03 | 55:07 | 05:32 -00:29 | 57:19 -02:12 |
| Sandbag Lunges | 06:57 | 01:00:10 | 05:18 +01:39 | 01:02:51 -02:41 |
| Running 8 | 05:54 | 01:07:07 | 06:11 -00:17 | 01:08:09 -01:02 |
| Wall Balls | 07:11 | 01:13:01 | 06:46 +00:25 | 01:14:20 -01:19 |
| Roxzone | 08:09 | 01:28:12 | 07:06 +01:03 | 01:28:12 |
Aurelien's performance indicates that he has a strong running ability, as his total running time was significantly faster than the average. However, there are still areas where he can improve and make his performance even more competitive.
- Transitions: To improve his Roxzone time, Aurelien should focus on reducing transition times between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strategy for Strength Exercises: Aurelien should prioritize maintaining good form and technique during strength exercises to avoid fatigue and injury. Breaking down the exercises into smaller sets with short rest periods can help him maintain a consistent pace and perform the exercises with proper form.
- Mental Preparation: Aurelien should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful completion can help him stay motivated and perform at his best.
Overall, Aurelien's performance in the Hyrox race was strong, with a particular emphasis on his running ability. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Jonathan | 2023 London | 01:27:53 | |
| Hannemann Daniel | 2021 Stuttgart | 01:28:23 | |
| Lopez Abraham | 2024 Ciudad de Mexico | 01:28:29 | |
| Ruiz Ortega Jose Luis | 2023 Madrid | 01:27:49 | |
| Bauress Steven | 2024 Manchester | 01:28:35 | |
| Brighouse Mark | 2024 World Championships Nice | 01:28:24 | |
| Giovanni Verardi | 2024 Karlsruhe | 01:27:55 | |
| Weiler Timon | 2024 Stuttgart | 01:28:08 | |
| Kranendonk Arjen | 2024 Maastricht | 01:28:16 | |
| Lüdemann Mirco | 2023 Hamburg | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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