Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 423 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 03:02 (From 06:29 to 03:27) | 30.5% |
| Sled Pull | 02:28 (From 09:51 to 07:23) | 24.8% |
| Sandbag Lunges | 02:11 (From 08:28 to 06:17) | 22.0% |
| Farmers Carry | 01:13 (From 03:59 to 02:46) | 12.2% |
| Ski Erg | 00:41 (From 06:15 to 05:34) | 6.9% |
| Rowing | 00:21 (From 06:15 to 05:54) | 3.5% |
| BBJ | 00:00 (From 06:03 to 06:03) | 0.0% |
| Wall Balls | 00:00 (From 05:17 to 05:17) | 0.0% |
| Run Total | 00:00 (From 54:17 to 54:17) | 0.0% |
| Flaitz Brande | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 06:06 -00:15 | 00:00 +00:00 |
| Ski Erg | 06:15 | 05:51 | 05:32 +00:43 | 06:06 -00:15 |
| Running 2 | 05:55 | 12:06 | 06:36 -00:41 | 11:38 +00:28 |
| Sled Push | 06:29 | 18:01 | 03:25 +03:04 | 18:14 -00:13 |
| Running 3 | 06:57 | 24:30 | 06:59 -00:02 | 21:39 +02:51 |
| Sled Pull | 09:51 | 31:27 | 07:31 +02:20 | 28:38 +02:49 |
| Running 4 | 06:50 | 41:18 | 07:03 -00:13 | 36:09 +05:09 |
| Burpees Broad Jump | 06:03 | 48:08 | 08:43 -02:40 | 43:12 +04:56 |
| Running 5 | 07:04 | 54:11 | 07:20 -00:16 | 51:55 +02:16 |
| Rowing | 06:15 | 01:01:15 | 05:56 +00:19 | 59:15 +02:00 |
| Running 6 | 07:06 | 01:07:30 | 07:14 -00:08 | 01:05:11 +02:19 |
| Farmers Carry | 03:59 | 01:14:36 | 02:46 +01:13 | 01:12:25 +02:11 |
| Running 7 | 06:55 | 01:18:35 | 07:13 -00:18 | 01:15:11 +03:24 |
| Sandbag Lunges | 08:28 | 01:25:30 | 06:31 +01:57 | 01:22:24 +03:06 |
| Running 8 | 07:41 | 01:33:58 | 08:11 -00:30 | 01:28:55 +05:03 |
| Wall Balls | 05:17 | 01:41:39 | 07:02 -01:45 | 01:37:06 +04:33 |
| Roxzone | 06:49 | 01:53:40 | 09:32 -02:43 | 01:53:40 |
Flaitz's total running time of 00:54:17 is 00:48 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time. Additionally, her best running lap time of 00:05:51 is 00:04 slower than the average, suggesting that she could benefit from focusing on her running performance.
- Transition Time: Flaitz should work on improving her transition time between exercises. This can be achieved through practicing efficient and quick movements during training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors and improve her overall race time.
- Strength Training: Flaitz should prioritize strength training exercises that target the specific muscle groups used in each segment of the race. By focusing on building strength and power, she can improve her performance in the strength-based segments such as the sled push, sled pull, and sandbag lunges.
- Endurance Training: Flaitz should incorporate endurance training into her routine to improve her overall stamina and running performance. Long-distance runs, interval training, and hill sprints will help her build the necessary endurance to maintain a strong pace throughout the race.
Overall, Brande Flaitz has shown strong performance in the 2020 Chicago Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rosa Vidal Clara | 2024 Madrid | 01:53:15 | |
| Renner Julia | 2024 Rotterdam | 01:53:57 | |
| Chin Tiffany | 2024 Anaheim | 01:53:57 | |
| Mcilroy Danielle | 2024 Glasgow | 01:54:07 | |
| Mooney Caitlin | 2024 Madrid | 01:53:22 | |
| Gilmore Amelia | 2023 Chicago | 01:53:41 | |
| Digiuli Elisa | 2024 Turin | 01:53:41 | |
| 刘 雨萱 | 2024 Beijing | 01:54:06 | |
| Rossete Isela | 2024 Ciudad de Mexico | 01:53:26 | |
| Malhotra Diya | 2023 London | 01:54:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Flaitz Brande
