Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Daniel Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Daniel Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daniel Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daniel Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 48:48 to 45:27 | 80.7% |
| Burpees Broad Jump | 00:36 | 06:30 to 05:54 | 14.5% |
| Sandbag Lunges | 00:12 | 05:45 to 05:33 | 4.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Daniel Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:56 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:22 | 04:34 -00:02 | 04:56 +00:26 |
| Running 2 | 06:14 | 09:54 | 05:23 +00:51 | 09:30 +00:24 |
| Sled Push | 02:51 | 16:08 | 03:11 -00:20 | 14:53 +01:15 |
| Running 3 | 04:42 | 18:59 | 05:53 -01:11 | 18:04 +00:55 |
| Sled Pull | 04:40 | 23:41 | 05:31 -00:51 | 23:57 -00:16 |
| Running 4 | 04:47 | 28:21 | 05:52 -01:05 | 29:28 -01:07 |
| Burpees Broad Jump | 06:30 | 33:08 | 06:09 +00:21 | 35:20 -02:12 |
| Running 5 | 06:57 | 39:38 | 06:04 +00:53 | 41:29 -01:51 |
| Rowing | 04:42 | 46:35 | 05:01 -00:19 | 47:33 -00:58 |
| Running 6 | 06:40 | 51:17 | 05:54 +00:46 | 52:34 -01:17 |
| Farmers Carry | 02:07 | 57:57 | 02:24 -00:17 | 58:28 -00:31 |
| Running 7 | 06:54 | 01:00:04 | 05:53 +01:01 | 01:00:52 -00:48 |
| Sandbag Lunges | 05:45 | 01:06:58 | 05:46 -00:01 | 01:06:45 +00:13 |
| Running 8 | 07:15 | 01:12:43 | 06:44 +00:31 | 01:12:31 +00:12 |
| Wall Balls | 06:44 | 01:19:58 | 07:25 -00:41 | 01:19:15 +00:43 |
| Roxzone | 08:04 | 01:34:39 | 07:59 +00:05 | 01:34:39 |
Gavin Daniel displayed a commendable performance in the 2024 Perth Hyrox race, securing an overall rank of 342, which places him in the top 49% of all participants. Within his age group, he achieved a rank of 10, indicating that he is in the top 31% of his peers. His overall time was 1:34:39. Gavin's performance across the various segments suggests a strong strength profile, particularly in exercises like the Sled Push and Pull, and Rowing, where he performed significantly better than average. However, his total running time was 1:46 slower than average, highlighting an area where he can improve. The notable variance in his running splits, with Running 3 and 4 being significantly faster than average, suggests that he might have started too fast, leading to fatigue in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Vogel Markus | 2020 Hannover | 01:34:33 | |
| Konowalskyj Andres | 2024 Fort Lauderdale | 01:34:42 | |
| Verreys Frédéric | 2022 Maastricht | 01:34:19 | |
| Adler Andre | 2021 Hamburg | 01:34:37 | |
| Hall Toby | 2023 London | 01:34:26 | |
| Bowman Neil | 2024 Madrid | 01:34:43 | |
| Storey Chris | 2022 Birmingham | 01:34:20 | |
| Χουβαρδάς Βασίλης | 2024 Rimini | 01:34:38 | |
| Peskett Daniel | 2023 London | 01:34:27 | |
| Nicholson Matt | 2023 Glasgow | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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