Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cuenca Balaa David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cuenca Balaa David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cuenca Balaa David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cuenca Balaa David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:34 | 47:53 to 42:19 | 88.1% |
| Burpees Broad Jump | 00:40 | 05:49 to 05:09 | 10.6% |
| Sled Push | 00:05 | 02:52 to 02:47 | 1.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:50 to 04:50 | 0.0% |
| Cuenca Balaa David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:43 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:57 | 04:28 -00:07 | 04:43 +00:14 |
| Running 2 | 05:06 | 09:18 | 05:02 +00:04 | 09:11 +00:07 |
| Sled Push | 02:52 | 14:24 | 02:57 -00:05 | 14:13 +00:11 |
| Running 3 | 06:11 | 17:16 | 05:29 +00:42 | 17:10 +00:06 |
| Sled Pull | 04:29 | 23:27 | 05:02 -00:33 | 22:39 +00:48 |
| Running 4 | 06:09 | 27:56 | 05:28 +00:41 | 27:41 +00:15 |
| Burpees Broad Jump | 05:49 | 34:05 | 05:26 +00:23 | 33:09 +00:56 |
| Running 5 | 06:17 | 39:54 | 05:39 +00:38 | 38:35 +01:19 |
| Rowing | 04:44 | 46:11 | 04:52 -00:08 | 44:14 +01:57 |
| Running 6 | 06:05 | 50:55 | 05:30 +00:35 | 49:06 +01:49 |
| Farmers Carry | 01:37 | 57:00 | 02:13 -00:36 | 54:36 +02:24 |
| Running 7 | 06:05 | 58:37 | 05:29 +00:36 | 56:49 +01:48 |
| Sandbag Lunges | 04:05 | 01:04:42 | 05:12 -01:07 | 01:02:18 +02:24 |
| Running 8 | 07:06 | 01:08:47 | 06:07 +00:59 | 01:07:30 +01:17 |
| Wall Balls | 04:50 | 01:15:53 | 06:39 -01:49 | 01:13:37 +02:16 |
| Roxzone | 06:45 | 01:27:18 | 07:02 -00:17 | 01:27:18 |
It is worth noting that David's total running time of 00:47:53 was 5 minutes and 56 seconds slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:57 suggests that he has the potential to excel in running with the right training.
By implementing these training strategies and race strategies, David Cuenca Balaa can improve his overall performance in future Hyrox races. It is important to tailor the training regime to his specific strengths and weaknesses, considering his age group, nationality, and overall rank. Regular assessment of progress and adjustments to the training plan will be crucial for continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Lai Ed | 2024 Houston | 01:27:48 | |
| Canaán Athié Anuar | 2024 Ciudad de Mexico | 01:27:07 | |
| Schmidt Dominik | 2023 Frankfurt | 01:27:30 | |
| Esposito Stefano | 2024 Milan | 01:27:06 | |
| Cesarini Marco | 2024 Rimini | 01:27:11 | |
| Chapman Joel | 2024 Sydney | 01:26:48 | |
| Pickersgill Shane | 2024 Birmingham | 01:27:06 | |
| Friedrich Roman | 2023 Wien | 01:27:32 | |
| Theunis Jimmy | 2021 Amsterdam | 01:26:56 | |
| Kapelakis Phillip | 2024 Frankfurt | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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