Charaklias Napoleon Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #140003 01:49:55 41st in AG | Top 74.5% 544th | Top 84.1%
+02:31
55:45
Run Total
+00:20
06:58
Avg. Lap
-00:13
05:13
Best Lap
+01:47
48:37
Workout Total
+00:13
06:04
Avg. Workout
-04:18
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 815 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 815 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Charaklias Napoleon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charaklias Napoleon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 815 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charaklias Napoleon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charaklias Napoleon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.

04:08 Potential Improvement 45.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:08 55:45 to 51:37 45.6%
Burpees Broad Jump 02:30 09:52 to 07:22 27.6%
Sandbag Lunges 01:43 08:30 to 06:47 18.9%
Farmers Carry 00:43 03:30 to 02:47 7.9%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:39 to 02:39 0.0%
Sled Pull 00:00 05:14 to 05:14 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Wall Balls 00:00 08:56 to 08:56 0.0%

Splits Time

Charaklias Napoleon Perfect Race
Splits Total Average Total
Running 1 06:37 00:00 05:25 +01:12 00:00 +00:00
Ski Erg 04:37 06:37 04:47 -00:10 05:25 +01:12
Running 2 05:13 11:14 05:56 -00:43 10:12 +01:02
Sled Push 02:39 16:27 03:44 -01:05 16:08 +00:19
Running 3 06:00 19:06 06:37 -00:37 19:52 -00:46
Sled Pull 05:14 25:06 06:30 -01:16 26:29 -01:23
Running 4 06:21 30:20 06:37 -00:16 32:59 -02:39
Burpees Broad Jump 09:52 36:41 07:31 +02:21 39:36 -02:55
Running 5 08:37 46:33 06:57 +01:40 47:07 -00:34
Rowing 05:19 55:10 05:20 -00:01 54:04 +01:06
Running 6 06:29 01:00:29 06:42 -00:13 59:24 +01:05
Farmers Carry 03:30 01:06:58 02:48 +00:42 01:06:06 +00:52
Running 7 07:51 01:10:28 06:44 +01:07 01:08:54 +01:34
Sandbag Lunges 08:30 01:18:19 07:00 +01:30 01:15:38 +02:41
Running 8 08:41 01:26:49 08:11 +00:30 01:22:38 +04:11
Wall Balls 08:56 01:35:30 09:10 -00:14 01:30:49 +04:41
Roxzone 05:38 01:49:55 09:56 -04:18 01:49:55
Based on 815 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Napoleon Charaklias performed well in the 2023 Manchester HYROX race, finishing in the top 58% of 928 athletes. In his age group (45-49), he ranked in the top 50% of 82 athletes. His overall time of 01:49:55 was respectable, but there are areas where he can improve to enhance his performance further.

Napoleon's total running time of 00:55:45 was 05:01 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he needs to prioritize strength or running training.

Segments to Improve


1. Run Total:
Napoleon's total running time was slower than average, suggesting that he could benefit from focused running training. To improve this segment, he should incorporate interval training and hill sprints into his routine. This will help improve his speed and endurance. Additionally, working on his running form and technique can help optimize his efficiency.

2. Burpees Broad Jump:
Napoleon lost significant time in this segment, being 02:47 slower than average. To improve his performance in burpees broad jump, he should focus on increasing his explosive power and agility. Incorporating exercises such as plyometric jumps, box jumps, and agility ladder drills can help improve his performance in this segment. Additionally, practicing the proper technique for burpees and broad jumps can help optimize his efficiency.

3. Running 5:
Napoleon's running time in this segment was 01:46 slower than average. To improve his performance in running 5, he should focus on increasing his endurance and speed. Incorporating longer distance runs, tempo runs, and fartlek training into his routine can help improve his overall running ability. Additionally, working on his pacing and maintaining a steady rhythm throughout the race can help optimize his performance in this segment.

4. Running 1:
Napoleon's running time in this segment was 01:30 slower than average. Similar to the previous suggestions for improving running performance, he should focus on increasing his endurance and speed through interval training and hill sprints. Additionally, paying attention to his pacing and finding a comfortable rhythm can help optimize his performance in this segment.

5. Sandbag Lunges:
Napoleon lost 01:27 more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on increasing his lower body strength and stability. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help improve his overall strength and performance in this segment. Additionally, practicing proper form and technique for sandbag lunges can help optimize his efficiency.

6. Running 7:
Napoleon's running time in this segment was 01:10 slower than average. To improve his performance in running 7, he should focus on increasing his endurance and speed through interval training and hill sprints. Additionally, paying attention to his pacing and maintaining a steady rhythm can help optimize his performance in this segment.

7. Farmers Carry:
Napoleon lost 00:42 more time than the average in this segment. To improve his performance in farmers carry, he should focus on increasing his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, pull-ups, and kettlebell swings into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for farmers carry can help optimize his efficiency.

8. Running 8:
Napoleon's running time in this segment was 00:25 slower than average. Similar to the previous suggestions for improving running performance, he should focus on increasing his endurance and speed through interval training and hill sprints. Additionally, paying attention to his pacing and finding a comfortable rhythm can help optimize his performance in this segment.

Strategies


1. Pacing:
Napoleon should work on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. He can practice this by incorporating tempo runs and race simulations into his training routine.

2. Transition Efficiency:
To reduce time spent in the roxzone, Napoleon should focus on improving his overall fitness and transition times. Incorporating circuit training and interval training can help improve his fitness levels and prepare him for the quick transitions required in the race.

3. Mental Preparedness:
Napoleon should focus on mental preparation to maintain focus and motivation throughout the race. Visualization exercises and positive self-talk can help him stay mentally strong and push through challenges.

4. Practice Specific Segments:
Napoleon should incorporate specific drills and exercises to target the segments where he lost the most time. This will help him improve his performance in these areas and optimize his overall race time.

By implementing these strategies and focusing on the identified areas of improvement, Napoleon Charaklias can enhance his performance in future HYROX races.

Similar Athletes
Cuenca Fabian 2021 Madrid 01:49:42
Adams Finlay 2024 Stockholm 01:49:26
Butt Shan 2024 Dubai 01:50:12
Curran David 2024 Singapore National Stadium 01:50:22
Gilson Duane 2023 Los Angeles 01:49:41
Fagan Conor 2023 Madrid 01:50:24
Keshav Darsan 2024 Melbourne 01:49:37
Goodman Cooper 2023 Chicago 01:49:25
Tytko John 2023 Chicago 01:50:17
Gorrin Jesus 2022 London 01:50:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download