Binder Andreas Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Binder Andreas Men 35-39 #112005 01:44:12 36th in AG | Top 80.0% 159th | Top 79.9%
+07:08
57:49
Run Total
+00:54
07:13
Avg. Lap
-00:21
04:52
Best Lap
-06:17
38:03
Workout Total
-00:47
04:45
Avg. Workout
-00:50
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:27. Check the detail of the improvement plan below.

08:25 Potential Improvement 99.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 08:25 (From 57:49 to 49:24) 99.6%
Sandbag Lunges 00:02 (From 06:22 to 06:20) 0.4%
Ski Erg 00:00 (From 04:40 to 04:40) 0.0%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Sled Pull 00:00 (From 05:19 to 05:19) 0.0%
BBJ 00:00 (From 06:19 to 06:19) 0.0%
Rowing 00:00 (From 04:58 to 04:58) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Wall Balls 00:00 (From 06:36 to 06:36) 0.0%

Splits Time

Binder Andreas Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:17 -00:25 00:00 +00:00
Ski Erg 04:40 04:52 04:43 -00:03 05:17 -00:25
Running 2 06:26 09:32 05:46 +00:40 10:00 -00:28
Sled Push 02:00 15:58 03:30 -01:30 15:46 +00:12
Running 3 07:41 17:58 06:20 +01:21 19:16 -01:18
Sled Pull 05:19 25:39 06:06 -00:47 25:36 +00:03
Running 4 07:37 30:58 06:19 +01:18 31:42 -00:44
Burpees Broad Jump 06:19 38:35 07:03 -00:44 38:01 +00:34
Running 5 07:57 44:54 06:36 +01:21 45:04 -00:10
Rowing 04:58 52:51 05:13 -00:15 51:40 +01:11
Running 6 07:20 57:49 06:23 +00:57 56:53 +00:56
Farmers Carry 01:49 01:05:09 02:36 -00:47 01:03:16 +01:53
Running 7 07:08 01:06:58 06:24 +00:44 01:05:52 +01:06
Sandbag Lunges 06:22 01:14:06 06:34 -00:12 01:12:16 +01:50
Running 8 08:50 01:20:28 07:32 +01:18 01:18:50 +01:38
Wall Balls 06:36 01:29:18 08:35 -01:59 01:26:22 +02:56
Roxzone 08:25 01:44:12 09:15 -00:50 01:44:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Binder performed well in the 2019 Wien Hyrox race, finishing with an overall rank of 159 out of 292 athletes, putting him in the top 54% of participants. In his age group (35-39), he achieved a rank of 36 out of 63 athletes, which places him in the top 57%. His overall time was 01:44:12, with a total running time of 00:57:49, which was 09:38 slower than the average.

Based on the splits analysis, it is evident that Andreas excelled in certain segments such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed faster than the average time. However, he struggled in the running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average time.

It is important to note that Andreas should improve his overall fitness and transition time in order to enhance his performance in the Roxzone, as he spent 00:08:25, which was 00:47 faster than the average. Additionally, based on the total running time of 00:57:49, it appears that Andreas has a stronger runner profile and should focus on training his strength more.

Segments to Improve


1. Running 2:
Andreas was 00:44 slower than the average time in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also help improve his running performance.

2. Running 3:
Andreas was 01:18 slower than the average time in this segment. To enhance his performance, he should work on his running endurance and pacing. Long distance runs at a moderate pace can help improve his endurance, while interval training can assist in improving his speed. Incorporating exercises that focus on core strength, such as planks and Russian twists, can also help improve his running form and efficiency.

3. Running 4:
Andreas was 01:18 slower than the average time in this segment. Similar to the previous running segments, he should focus on improving his running endurance and pacing. Incorporating interval training and tempo runs, as well as strength training exercises targeting the lower body, will help him improve his speed and endurance in this segment.

4. Running 5:
Andreas was 01:26 slower than the average time in this segment. To enhance his performance, he should continue to work on his running endurance and pacing. Incorporating long distance runs, interval training, and hill sprints into his training routine will help improve his speed and endurance. It may also be beneficial for him to incorporate exercises that target the muscles used in running, such as calf raises and leg presses, to improve his running form and power.

5. Running 6:
Andreas was 01:00 slower than the average time in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance. Strengthening exercises for the lower body, such as squats and lunges, can also help improve his running form and power.

6. Running 7:
Andreas was 00:46 slower than the average time in this segment. Similar to the previous running segments, he should work on improving his running endurance and pacing. Incorporating long distance runs, interval training, and tempo runs into his training routine will help improve his speed and endurance. It may also be beneficial for him to incorporate exercises that target the muscles used in running, such as leg presses and hamstring curls, to improve his running form and power.

7. Running 8:
Andreas was 01:14 slower than the average time in this segment. To enhance his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his speed and endurance. Strengthening exercises for the lower body, such as squats and lunges, can also help improve his running form and power.

Strategies


During the race, Andreas should focus on maintaining a steady pace and avoid starting too fast, which can lead to fatigue later on. He should also make sure to properly warm up before each segment to prevent injuries and perform at his best. Implementing a strategy of pacing himself in the running segments, while pushing harder in the strength-based segments, can help optimize his performance. It is important for Andreas to stay hydrated and fuel his body with the proper nutrition during the race to maintain energy levels. By incorporating these strategies, Andreas can improve his overall performance in future races.

Similar Athletes
Linton Richard 2024 Dublin 01:43:49
Colyer Stuart 2023 Birmingham 01:44:14
Otto Phillip 2019 Frankfurt 01:44:17
Van Der Hoek Marvin 2024 Köln 01:44:14
Swart Sidney 2023 Amsterdam 01:44:08
Yee Anthony 2024 Madrid 01:43:45
Toh Jimmy 2024 Singapore 01:43:58
Roussey Julien 2024 Bordeaux 01:44:11
Jefferies Robert 2023 Sydney 01:44:30
Naumann Sven 2019 Hamburg 01:44:28

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