Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anton Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anton Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anton Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anton Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:10 | 08:44 to 07:34 | 100.0% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Sandbag Lunges | 00:00 | 06:33 to 06:33 | 0.0% |
| Wall Balls | 00:00 | 09:07 to 09:07 | 0.0% |
| Run Total | 00:00 | 50:31 to 50:31 | 0.0% |
| Anton Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:32 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:36 | 04:50 -00:03 | 05:32 +01:04 |
| Running 2 | 05:25 | 11:23 | 06:05 -00:40 | 10:22 +01:01 |
| Sled Push | 03:46 | 16:48 | 03:46 +00:00 | 16:27 +00:21 |
| Running 3 | 06:18 | 20:34 | 06:47 -00:29 | 20:13 +00:21 |
| Sled Pull | 06:27 | 26:52 | 06:34 -00:07 | 27:00 -00:08 |
| Running 4 | 06:29 | 33:19 | 06:46 -00:17 | 33:34 -00:15 |
| Burpees Broad Jump | 08:44 | 39:48 | 07:46 +00:58 | 40:20 -00:32 |
| Running 5 | 06:14 | 48:32 | 07:11 -00:57 | 48:06 +00:26 |
| Rowing | 05:17 | 54:46 | 05:23 -00:06 | 55:17 -00:31 |
| Running 6 | 06:16 | 01:00:03 | 06:51 -00:35 | 01:00:40 -00:37 |
| Farmers Carry | 02:50 | 01:06:19 | 02:47 +00:03 | 01:07:31 -01:12 |
| Running 7 | 06:11 | 01:09:09 | 06:54 -00:43 | 01:10:18 -01:09 |
| Sandbag Lunges | 06:33 | 01:15:20 | 07:18 -00:45 | 01:17:12 -01:52 |
| Running 8 | 07:06 | 01:21:53 | 08:32 -01:26 | 01:24:30 -02:37 |
| Wall Balls | 09:07 | 01:28:59 | 09:22 -00:15 | 01:33:02 -04:03 |
| Roxzone | 14:39 | 01:52:38 | 10:14 +04:25 | 01:52:38 |
Antonio Anton's performance in the 2024 Madrid HYROX event was commendable. Achieving an overall rank of 986 out of 1509 athletes and finishing in the top 64% of his age group is a strong achievement. His overall time was 01:52:38, with a total running time of 00:50:31, which was 04:33 faster than the average running time. This suggests that Antonio excels in running, a strong point in his race profile.
Looking at his pacing, Antonio started slightly slower in the first running segment but consistently managed to improve his speed in subsequent segments. This is indicative of a strategic approach to pacing, allowing him to conserve energy for the more demanding middle and end sections of the race. However, a significant loss of time was noticed in the Roxzone segment, which indicates a need for improvement in transitioning and overall fitness.
Implementing the following strategies can help Antonio improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Wong Roger | 2024 Sydney | 01:52:14 | |
| Mcgowan Brian | 2024 Amsterdam | 01:52:49 | |
| Sah Akash | 2024 Dallas | 01:52:20 | |
| Convery Phil | 2024 Dublin | 01:53:06 | |
| Boyle John | 2024 Melbourne | 01:52:09 | |
| Polstra Berry | 2022 Amsterdam | 01:52:54 | |
| Scuntaro Massimo | 2024 Rimini | 01:52:28 | |
| Cadena Dominguez Héctor Eduardo | 2024 Mexico City | 01:52:19 | |
| Ryd Erik | 2024 Hong Kong | 01:52:53 | |
| Sabbah Rami | 2024 Milan | 01:52:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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