Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Almeida Guilherme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Almeida Guilherme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almeida Guilherme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almeida Guilherme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:42 | 10:40 to 06:58 | 57.7% |
| Sled Push | 01:59 | 05:53 to 03:54 | 30.9% |
| Farmers Carry | 00:44 | 03:35 to 02:51 | 11.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 07:29 to 07:29 | 0.0% |
| Run Total | 00:00 | 51:37 to 51:37 | 0.0% |
| Almeida Guilherme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:29 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:06 | 04:49 +00:01 | 05:29 -00:23 |
| Running 2 | 05:51 | 09:56 | 06:04 -00:13 | 10:18 -00:22 |
| Sled Push | 05:53 | 15:47 | 03:52 +02:01 | 16:22 -00:35 |
| Running 3 | 06:32 | 21:40 | 06:49 -00:17 | 20:14 +01:26 |
| Sled Pull | 06:01 | 28:12 | 06:42 -00:41 | 27:03 +01:09 |
| Running 4 | 06:42 | 34:13 | 06:47 -00:05 | 33:45 +00:28 |
| Burpees Broad Jump | 06:42 | 40:55 | 07:49 -01:07 | 40:32 +00:23 |
| Running 5 | 06:41 | 47:37 | 07:10 -00:29 | 48:21 -00:44 |
| Rowing | 05:06 | 54:18 | 05:23 -00:17 | 55:31 -01:13 |
| Running 6 | 06:25 | 59:24 | 06:54 -00:29 | 01:00:54 -01:30 |
| Farmers Carry | 03:35 | 01:05:49 | 02:46 +00:49 | 01:07:48 -01:59 |
| Running 7 | 06:05 | 01:09:24 | 06:56 -00:51 | 01:10:34 -01:10 |
| Sandbag Lunges | 10:40 | 01:15:29 | 07:16 +03:24 | 01:17:30 -02:01 |
| Running 8 | 08:18 | 01:26:09 | 08:34 -00:16 | 01:24:46 +01:23 |
| Wall Balls | 07:29 | 01:34:27 | 09:21 -01:52 | 01:33:20 +01:07 |
| Roxzone | 11:15 | 01:53:02 | 10:21 +00:54 | 01:53:02 |
Guilherme Almeida performed well in the HYROX race, finishing in the top 62% of athletes and ranking in the top 54% of his age group. His overall time of 01:53:02 is respectable, but there are areas where he can make improvements to enhance his performance.
From the splits analysis, it is evident that Guilherme excelled in the running segments, with his total running time of 00:51:37 being 21 seconds slower than the average. His best running lap of 00:05:06 indicates that he has good running ability and can maintain a fast pace. However, he struggled in certain strength-related segments, such as the Sandbag Lunges, Sled Push, and Farmers Carry, where he lost significant time compared to the average.
During the race, Guilherme should consider the following strategies to improve his performance:
1. Pacing: It is important for Guilherme to maintain a consistent pace throughout the race. He should avoid starting too fast and burning out later on. By pacing himself effectively, he can ensure that he has enough energy to perform well in each segment.
2. Efficient Transitions: Guilherme should work on reducing his transition time between segments. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
3. Mental Preparation: It is crucial for Guilherme to have a positive and focused mindset during the race. Mental preparation techniques such as visualization, positive self-talk, and setting goals can help him stay motivated and perform at his best.
By implementing these strategies and focusing on improving the identified segments, Guilherme can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Akbar Zain Ali | 2023 Dubai | 01:52:54 | |
| Schroen Jason | 2023 Birmingham | 01:52:38 | |
| Hogan Graham | 2024 Dublin | 01:53:03 | |
| Nitu Claudiu | 2024 Berlin | 01:52:50 | |
| Gerdes Torsten | 2024 Hamburg | 01:52:53 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Lau Adrian | 2024 Taipei | 01:53:23 | |
| Rademaker Ivo | 2024 Rotterdam | 01:53:27 | |
| Bonham Ryan | 2022 Dallas | 01:52:57 | |
| Hildred Brice | 2024 Melbourne | 01:53:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:40 | |
| 2023 London | 01:27:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
