Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zaninetti Gabrio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zaninetti Gabrio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaninetti Gabrio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaninetti Gabrio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:43 | 05:24 to 04:41 | 24.3% |
| Run Total | 00:31 | 40:49 to 40:18 | 17.5% |
| Sled Push | 00:29 | 03:03 to 02:34 | 16.4% |
| Sandbag Lunges | 00:24 | 04:59 to 04:35 | 13.6% |
| Wall Balls | 00:20 | 06:02 to 05:42 | 11.3% |
| Sled Pull | 00:13 | 04:37 to 04:24 | 7.3% |
| Ski Erg | 00:11 | 04:30 to 04:19 | 6.2% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 3.4% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Zaninetti Gabrio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:29 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:40 | 04:24 +00:06 | 04:29 +00:11 |
| Running 2 | 04:39 | 09:10 | 04:51 -00:12 | 08:53 +00:17 |
| Sled Push | 03:03 | 13:49 | 02:50 +00:13 | 13:44 +00:05 |
| Running 3 | 05:22 | 16:52 | 05:14 +00:08 | 16:34 +00:18 |
| Sled Pull | 04:37 | 22:14 | 04:45 -00:08 | 21:48 +00:26 |
| Running 4 | 05:21 | 26:51 | 05:13 +00:08 | 26:33 +00:18 |
| Burpees Broad Jump | 05:24 | 32:12 | 05:02 +00:22 | 31:46 +00:26 |
| Running 5 | 05:14 | 37:36 | 05:22 -00:08 | 36:48 +00:48 |
| Rowing | 04:25 | 42:50 | 04:45 -00:20 | 42:10 +00:40 |
| Running 6 | 05:02 | 47:15 | 05:15 -00:13 | 46:55 +00:20 |
| Farmers Carry | 02:03 | 52:17 | 02:07 -00:04 | 52:10 +00:07 |
| Running 7 | 05:04 | 54:20 | 05:13 -00:09 | 54:17 +00:03 |
| Sandbag Lunges | 04:59 | 59:24 | 04:53 +00:06 | 59:30 -00:06 |
| Running 8 | 05:30 | 01:04:23 | 05:44 -00:14 | 01:04:23 +00:00 |
| Wall Balls | 06:02 | 01:09:53 | 06:14 -00:12 | 01:10:07 -00:14 |
| Roxzone | 06:58 | 01:22:45 | 06:24 +00:34 | 01:22:45 |
The athlete's total running time of 00:40:49 was 01:01 slower than the average, indicating that he may need to focus on improving his running fitness. However, his best running lap of 00:04:39 suggests that he has the potential to excel in this area.
To improve the Run Total segment, the athlete should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce overall time spent in the Roxzone.
For the Burpees Broad Jump segment, Gabrio Zaninetti should work on improving his burpee technique and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, can help improve his lower body power and explosiveness, which will translate to faster burpees.
The Roxzone segment is an area where Gabrio Zaninetti lost significant time compared to the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating specific exercises that simulate the movements performed in the Roxzone, such as quick transitions between different exercises, can help improve his overall speed and efficiency.
The Best Lap and Running 1 segments also showed room for improvement. To enhance his running performance, Gabrio Zaninetti should consider incorporating interval training, tempo runs, and hill repeats into his training routine. Strength training exercises targeting the lower body, such as squats and lunges, can also help improve his running speed and endurance.
Lastly, for the Sandbag Lunges segment, Gabrio Zaninetti should focus on improving his technique and leg strength. Incorporating exercises such as weighted lunges, step-ups, and Bulgarian split squats can help improve his overall leg strength and stability, leading to improved performance in the Sandbag Lunges segment.
Additionally, he should ensure efficient transitions between exercises in the Roxzone to minimize time lost. Practicing these transitions during training can help him become more efficient and save valuable time during the race.
Overall, Gabrio Zaninetti should prioritize improving his running fitness and efficiency in transitions to enhance his performance in future HYROX races. Incorporating the suggested training strategies, exercises, and race strategies can help him achieve his goals and continue to improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Snow Jake | 2022 London | 01:22:23 | |
| Wherrit Ross | 2024 Manchester | 01:22:40 | |
| Feigel Johannes | 2018 Hamburg | 01:23:09 | |
| Batchelor Thomas | 2022 Essen | 01:22:53 | |
| Landells Henry | 2024 Brisbane | 01:22:50 | |
| Chappelle Gavin | 2024 Sports Direct HYROX London | 01:22:40 | |
| Moreno Roberto | 2024 Chicago Navy Pier | 01:22:21 | |
| Gibson Martin | 2023 Birmingham | 01:22:48 | |
| Lillig Gerrit | 2024 Köln | 01:22:35 | |
| Roy JeanBaptiste | 2024 Hong Kong | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:30:07 | |
| 2024 Turin | 01:20:51 | |
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