Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:36 (From 06:02 to 04:26) | 46.2% |
| Run Total | 00:44 (From 45:31 to 44:47) | 21.2% |
| BBJ | 00:31 (From 06:13 to 05:42) | 14.9% |
| Farmers Carry | 00:13 (From 02:19 to 02:06) | 6.3% |
| Sled Push | 00:12 (From 02:44 to 02:32) | 5.8% |
| Sandbag Lunges | 00:12 (From 04:44 to 04:32) | 5.8% |
| Ski Erg | 00:00 (From 04:54 to 04:54) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wolf Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:11 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:17 | 05:06 -00:12 | 05:11 +00:06 |
| Running 2 | 05:26 | 10:11 | 05:26 +00:00 | 10:17 -00:06 |
| Sled Push | 02:44 | 15:37 | 02:44 +00:00 | 15:43 -00:06 |
| Running 3 | 05:52 | 18:21 | 05:44 +00:08 | 18:27 -00:06 |
| Sled Pull | 04:25 | 24:13 | 05:43 -01:18 | 24:11 +00:02 |
| Running 4 | 05:38 | 28:38 | 05:46 -00:08 | 29:54 -01:16 |
| Burpees Broad Jump | 06:13 | 34:16 | 05:58 +00:15 | 35:40 -01:24 |
| Running 5 | 05:51 | 40:29 | 05:53 -00:02 | 41:38 -01:09 |
| Rowing | 05:03 | 46:20 | 05:21 -00:18 | 47:31 -01:11 |
| Running 6 | 05:40 | 51:23 | 05:47 -00:07 | 52:52 -01:29 |
| Farmers Carry | 02:19 | 57:03 | 02:15 +00:04 | 58:39 -01:36 |
| Running 7 | 05:44 | 59:22 | 05:45 -00:01 | 01:00:54 -01:32 |
| Sandbag Lunges | 04:44 | 01:05:06 | 04:42 +00:02 | 01:06:39 -01:33 |
| Running 8 | 06:06 | 01:09:50 | 06:09 -00:03 | 01:11:21 -01:31 |
| Wall Balls | 06:02 | 01:15:56 | 04:53 +01:09 | 01:17:30 -01:34 |
| Roxzone | 07:20 | 01:29:13 | 06:50 +00:30 | 01:29:13 |
Laura Wolf, a female athlete in the 16-24 age group, performed remarkably well in the 2024 Hamburg Hyrox race. Laura ranked 260 out of 1,853 athletes, placing her in the top 14%. She has a particularly impressive running profile, outpacing the average running time by 35 seconds. Her quickest lap was completed in 5 minutes and 26 seconds. However, it's evident that she started slower than average on Running 1, but she managed to improve her pace in the subsequent running segments. This suggests that Laura's pacing strategy might benefit from a more aggressive start.
Laura should consider starting her running segments at a faster pace. This strategy could help her to better leverage her strength in running and gain an early advantage. For the strength-based segments, Laura could benefit from maintaining a consistent pace, focusing on form and efficiency of movement to conserve energy. Practicing the transition between running and strength segments can also help to improve her overall performance. Finally, incorporating active recovery techniques, such as stretching and light jogging, during the Roxzone could help to maintain her performance levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bello Markela | 2024 Turin | 01:29:26 | |
| Turner Hayley | 2024 London | 01:28:55 | |
| Beveridge Lindsay | 2023 Chicago | 01:29:43 | |
| Parker Amy | 2024 Glasgow | 01:29:22 | |
| Scheele Hilde | 2024 Amsterdam | 01:29:12 | |
| Bertmar Sofia | 2024 Gdansk | 01:28:56 | |
| Schüller Katja | 2019 Essen | 01:29:34 | |
| Schmittinger Felicitas | 2024 Poznan | 01:29:15 | |
| Kølpin Filippa | 2024 Malaga | 01:29:09 | |
| Sparrow Isobel | 2023 Hong Kong | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Wolf Laura, Rösgen Lena | 01:27:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Wolf Laura
