Wilmsmann Lisa Marie Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Wilmsmann Lisa Marie Woman Women 25-29 #104528 01:19:25 5th in AG | Top 15.2% 18th | Top 11.5%
+00:18
41:20
Run Total
+00:03
05:10
Avg. Lap
+00:00
04:33
Best Lap
-01:26
31:16
Workout Total
-00:11
03:54
Avg. Workout
+01:15
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 60.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 60.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 389.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 314.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -167 to 75.
End of interactive chart.
Based on 975 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4532 to 5139.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

01:33 Potential Improvement 39.4% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:33 (From 41:20 to 39:47) 39.4%
Sandbag Lunges 01:29 (From 05:14 to 03:45) 37.7%
BBJ 00:32 (From 05:02 to 04:30) 13.6%
Wall Balls 00:13 (From 03:41 to 03:28) 5.5%
Rowing 00:09 (From 05:06 to 04:57) 3.8%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
Sled Push 00:00 (From 01:46 to 01:46) 0.0%
Sled Pull 00:00 (From 04:04 to 04:04) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%

Splits Time

Wilmsmann Lisa Marie Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:39 -00:06 00:00 +00:00
Ski Erg 04:34 04:33 04:53 -00:19 04:39 -00:06
Running 2 04:52 09:07 04:55 -00:03 09:32 -00:25
Sled Push 01:46 13:59 02:27 -00:41 14:27 -00:28
Running 3 04:57 15:45 05:10 -00:13 16:54 -01:09
Sled Pull 04:04 20:42 04:57 -00:53 22:04 -01:22
Running 4 04:59 24:46 05:10 -00:11 27:01 -02:15
Burpees Broad Jump 05:02 29:45 05:03 -00:01 32:11 -02:26
Running 5 05:24 34:47 05:16 +00:08 37:14 -02:27
Rowing 05:06 40:11 05:06 +00:00 42:30 -02:19
Running 6 05:02 45:17 05:13 -00:11 47:36 -02:19
Farmers Carry 01:49 50:19 02:02 -00:13 52:49 -02:30
Running 7 05:07 52:08 05:11 -00:04 54:51 -02:43
Sandbag Lunges 05:14 57:15 04:07 +01:07 01:00:02 -02:47
Running 8 06:29 01:02:29 05:29 +01:00 01:04:09 -01:40
Wall Balls 03:41 01:08:58 04:07 -00:26 01:09:38 -00:40
Roxzone 06:55 01:19:25 05:40 +01:15 01:19:25
Based on 975 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lisa Marie Wilmsmann had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 18 out of 486 athletes, which places her in the top 3% of participants. In her age group (25-29), she ranked 5th out of 91 athletes, putting her in the top 5%. Her overall time was 01:19:25, and her total running time was 00:41:20, which was 01:25 slower than the average time.

Segments to Improve


1. Roxzone:
Lisa Marie spent 00:06:55 in the Roxzone, which was 01:26 slower than the average time. To improve this segment, she should focus on improving her overall fitness and reducing her transition time between exercises. Incorporating interval training and circuit training into her workouts can help improve her overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce her time in the Roxzone during races.

2. Run Total:
Lisa Marie's total running time was 00:41:20, which was 01:25 slower than the average time. This suggests that she could benefit from improving her running performance. To enhance her running abilities, she should incorporate more running-specific workouts into her training routine. This could include interval training, tempo runs, and hill repeats. Additionally, focusing on improving her running technique and efficiency can help her decrease her running time.

3. Sandbag Lunges:
Lisa Marie's time for the Sandbag Lunges segment was 00:05:14, which was 01:03 slower than the average time. To improve in this area, she should focus on building strength in her legs and core. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her strength and stability for the Sandbag Lunges. Additionally, practicing proper form and technique during lunges can help her perform more efficiently during the race.

4. Running 8:
Lisa Marie's time for the Running 8 segment was 00:06:29, which was 00:52 slower than the average time. To improve her performance in this segment, she should focus on building her endurance and speed. Incorporating longer distance runs into her training routine can help improve her endurance. Additionally, incorporating interval training and sprints can improve her speed and ability to maintain a faster pace during this segment.

5. Burpees Broad Jump:
Lisa Marie's time for the Burpees Broad Jump segment was 00:05:02, which was 00:22 slower than the average time. To improve in this segment, she should focus on improving her explosive power and agility. Incorporating plyometric exercises such as jump squats, box jumps, and burpees into her training routine can help improve her power and agility for the Burpees Broad Jump. Additionally, practicing proper form and technique during the broad jump can help her perform more efficiently during the race.

6. Best Lap:
Lisa Marie's best lap time was 00:04:33, which was 00:03 slower than the average time. To improve her best lap time, she should focus on improving her overall speed and endurance. Incorporating interval training and tempo runs into her training routine can help improve her speed and ability to maintain a faster pace. Additionally, focusing on proper pacing and conserving energy during the earlier parts of the race can help her perform better in her best lap.

Strategies


- Pacing: Lisa Marie should focus on maintaining a consistent pace throughout the race to avoid burning out too early. Starting with a slightly slower pace and gradually increasing it as the race progresses can help her maintain energy and performance levels throughout.
- Transitions: To improve her time in the Roxzone, Lisa Marie should practice quick and efficient transitions between exercises during training sessions. This can help her save valuable time during the race and improve her overall performance.
- Mental Preparation: Lisa Marie should work on mental strategies to stay focused and motivated during the race. Setting specific goals for each segment and visualizing success can help her maintain a strong mindset throughout the race.
- Practice Specific Exercises: Lisa Marie should incorporate specific exercises and drills into her training routine to improve performance in the identified areas of improvement. This can include strength exercises for Sandbag Lunges and Burpees Broad Jump, as well as running-specific workouts for the running segments.
- Monitor and Adjust Training: Lisa Marie should regularly monitor her progress and adjust her training accordingly. This can include tracking her split times during training sessions and comparing them to her race performance to identify areas that need improvement. Making necessary adjustments to her training routine can help her continue to progress and enhance her performance in future races.

Similar Athletes
Ermolenko Viktoriia 2024 Frankfurt 01:18:56
Carter Nicole 2023 Dallas 01:18:56
Brockwell Sarah 2024 Birmingham 01:19:27
Thompson Bryony 2024 Melbourne 01:19:34
Resende Maria 2020 Karlsruhe 01:19:09
Kostrzewa Renata 2024 Stockholm 01:19:33
Moeckel Tanja 2023 Köln 01:19:22
Grote Jessica 2023 Hannover 01:19:19
Brinkmann Yvonne 2024 Hamburg 01:19:21
Bryan Leoni 2024 Glasgow 01:19:44
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download