Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:17 (From 44:26 to 42:09) | 58.1% |
| Wall Balls | 01:15 (From 07:26 to 06:11) | 31.8% |
| Farmers Carry | 00:24 (From 02:29 to 02:05) | 10.2% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Walfort Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:43 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:27 | 04:28 -00:06 | 04:43 +00:44 |
| Running 2 | 05:04 | 09:49 | 05:01 +00:03 | 09:11 +00:38 |
| Sled Push | 01:43 | 14:53 | 02:57 -01:14 | 14:12 +00:41 |
| Running 3 | 05:48 | 16:36 | 05:27 +00:21 | 17:09 -00:33 |
| Sled Pull | 04:23 | 22:24 | 05:02 -00:39 | 22:36 -00:12 |
| Running 4 | 05:24 | 26:47 | 05:27 -00:03 | 27:38 -00:51 |
| Burpees Broad Jump | 04:47 | 32:11 | 05:24 -00:37 | 33:05 -00:54 |
| Running 5 | 05:33 | 36:58 | 05:37 -00:04 | 38:29 -01:31 |
| Rowing | 04:34 | 42:31 | 04:51 -00:17 | 44:06 -01:35 |
| Running 6 | 05:26 | 47:05 | 05:29 -00:03 | 48:57 -01:52 |
| Farmers Carry | 02:29 | 52:31 | 02:13 +00:16 | 54:26 -01:55 |
| Running 7 | 05:21 | 55:00 | 05:27 -00:06 | 56:39 -01:39 |
| Sandbag Lunges | 04:35 | 01:00:21 | 05:11 -00:36 | 01:02:06 -01:45 |
| Running 8 | 06:26 | 01:04:56 | 06:06 +00:20 | 01:07:17 -02:21 |
| Wall Balls | 07:26 | 01:11:22 | 06:37 +00:49 | 01:13:23 -02:01 |
| Roxzone | 08:20 | 01:27:00 | 07:00 +01:20 | 01:27:00 |
Patrick Walfort, in the HYROX Hamburg 2024 event, ranked in the top 53% of all athletes and the top 61% in his age group (30-34) which is quite an achievement. His overall time was 01:27:00, with a total running time of 00:44:26, which was only 00:56 slower than the average. His best running lap was 00:05:04 indicating his strong running skills. Analyzing his performance, he seems to have a hybrid profile, excelling in both strength and running phases.
Patrick started the race relatively slower as his time for Running 1 was 00:46 slower than the average. However, he picked up pace in the subsequent segments and maintained a consistent performance throughout the race. His performance in Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges were particularly remarkable, as he completed these segments faster than average times. His overall pacing strategy seems to be starting slow and steady, then gradually increasing the pace.
Given Patrick's hybrid profile, he should aim to maintain consistent strength throughout the race, without exhausting himself in the initial stages. He should start at a steady pace during the initial running segment, and gradually increase his pace in the subsequent segments. He should also focus on minimizing transition times between exercises to improve his overall performance. Lastly, Patrick should consider incorporating active recovery during the race, such as slower jogging during the Roxzone, to maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Moreton Elliot | 2024 Manchester | 01:27:14 | |
| Smith Ben | 2024 Sports Direct HYROX London | 01:26:37 | |
| Treml Felix | 2019 Nürnberg | 01:26:35 | |
| Treml Felix | 2018 Hamburg | 01:26:33 | |
| Militello Daniele | 2023 Karlsruhe | 01:26:54 | |
| Zakari Manaf | 2023 München | 01:27:30 | |
| Sause Alexander | 2024 Nice | 01:27:03 | |
| Martín García Jacobo | 2022 Valencia | 01:26:50 | |
| Rojas Bengala Mario | 2023 Madrid | 01:27:11 | |
| Dunsmore Ian | 2024 Paris | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Walfort Patrick
