Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Rhenen Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rhenen Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rhenen Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rhenen Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 42:02 to 39:04 | 67.7% |
| Sled Push | 01:01 | 03:27 to 02:26 | 23.2% |
| Wall Balls | 00:23 | 05:48 to 05:25 | 8.7% |
| Rowing | 00:01 | 04:36 to 04:35 | 0.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Van Rhenen Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:21 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:32 | 04:21 -00:11 | 04:21 -00:49 |
| Running 2 | 05:07 | 07:42 | 04:41 +00:26 | 08:42 -01:00 |
| Sled Push | 03:27 | 12:49 | 02:42 +00:45 | 13:23 -00:34 |
| Running 3 | 05:26 | 16:16 | 05:05 +00:21 | 16:05 +00:11 |
| Sled Pull | 04:12 | 21:42 | 04:32 -00:20 | 21:10 +00:32 |
| Running 4 | 05:29 | 25:54 | 05:04 +00:25 | 25:42 +00:12 |
| Burpees Broad Jump | 03:55 | 31:23 | 04:48 -00:53 | 30:46 +00:37 |
| Running 5 | 05:38 | 35:18 | 05:12 +00:26 | 35:34 -00:16 |
| Rowing | 04:36 | 40:56 | 04:40 -00:04 | 40:46 +00:10 |
| Running 6 | 05:26 | 45:32 | 05:05 +00:21 | 45:26 +00:06 |
| Farmers Carry | 01:39 | 50:58 | 02:02 -00:23 | 50:31 +00:27 |
| Running 7 | 05:31 | 52:37 | 05:03 +00:28 | 52:33 +00:04 |
| Sandbag Lunges | 04:15 | 58:08 | 04:40 -00:25 | 57:36 +00:32 |
| Running 8 | 05:57 | 01:02:23 | 05:33 +00:24 | 01:02:16 +00:07 |
| Wall Balls | 05:48 | 01:08:20 | 05:53 -00:05 | 01:07:49 +00:31 |
| Roxzone | 05:46 | 01:19:45 | 06:03 -00:17 | 01:19:45 |
- Transition Time: Tim should focus on reducing his transition time during the roxzone. This can be achieved through consistent practice and familiarity with the equipment and exercises involved in the race. By optimizing his transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Tim should work on his mental game and develop strategies to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting specific goals for each segment can all contribute to improved mental performance.
In summary, Tim Van Rhenen performed well in the Hyrox race, achieving a commendable overall rank and finishing time. To further enhance his performance, he should focus on improving his running times in specific segments, such as Running 2, 5, 7, and 8, as well as the sled push segments. Incorporating specific training strategies, such as interval training, strength training, and endurance training, will help him improve in these areas. Additionally, optimizing his transition time and implementing effective race strategies will contribute to overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Ben | 2023 Manchester | 01:19:25 | |
| Evans Huw | 2024 London | 01:19:46 | |
| Cantwell Tom | 2024 Melbourne | 01:20:02 | |
| Mccarthy Alex | 2024 Manchester | 01:19:56 | |
| Kearley Trent | 2024 Melbourne | 01:19:47 | |
| Ridings Alexandre | 2024 Marseille | 01:19:23 | |
| Cowan Alexander | 2024 Stockholm | 01:19:16 | |
| Delen Tim | 2022 Amsterdam | 01:20:13 | |
| Aziz Pavy | 2024 Perth | 01:20:01 | |
| Knez Marcelo | 2024 Brisbane | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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