Season 22/23 2022 London (1415) HYROX (1274) Men (863) Van Buuren Louw

Van Buuren Louw Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #132003 01:36:15 134th in AG | Top 69.4% 577th | Top 66.9%
-00:34
46:36
Run Total
-00:03
05:50
Avg. Lap
+00:16
05:11
Best Lap
-01:38
39:18
Workout Total
-00:13
04:54
Avg. Workout
+02:12
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Buuren Louw's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Buuren Louw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Buuren Louw's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Buuren Louw's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

01:01 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:01 03:24 to 02:23 35.7%
Sandbag Lunges 00:55 06:38 to 05:43 32.2%
Sled Push 00:21 03:33 to 03:12 12.3%
Run Total 00:18 46:36 to 46:18 10.5%
Sled Pull 00:16 05:44 to 05:28 9.4%
Ski Erg 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 05:39 to 05:39 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Van Buuren Louw Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 05:00 +00:11 00:00 +00:00
Ski Erg 04:26 05:11 04:37 -00:11 05:00 +00:11
Running 2 05:20 09:37 05:24 -00:04 09:37 +00:00
Sled Push 03:33 14:57 03:14 +00:19 15:01 -00:04
Running 3 06:05 18:30 05:56 +00:09 18:15 +00:15
Sled Pull 05:44 24:35 05:38 +00:06 24:11 +00:24
Running 4 05:56 30:19 05:55 +00:01 29:49 +00:30
Burpees Broad Jump 05:39 36:15 06:21 -00:42 35:44 +00:31
Running 5 05:45 41:54 06:08 -00:23 42:05 -00:11
Rowing 04:33 47:39 05:03 -00:30 48:13 -00:34
Running 6 05:32 52:12 05:58 -00:26 53:16 -01:04
Farmers Carry 03:24 57:44 02:26 +00:58 59:14 -01:30
Running 7 05:42 01:01:08 05:56 -00:14 01:01:40 -00:32
Sandbag Lunges 06:38 01:06:50 05:55 +00:43 01:07:36 -00:46
Running 8 07:10 01:13:28 06:49 +00:21 01:13:31 -00:03
Wall Balls 05:21 01:20:38 07:42 -02:21 01:20:20 +00:18
Roxzone 10:25 01:36:15 08:13 +02:12 01:36:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Louw Van Buuren performed well in the 2022 London HYROX race, finishing in the top 45% of 1274 athletes overall. In his age group (30-34), he ranked in the top 48% of 278 athletes. His overall time was 01:36:15, with a total running time of 00:46:36, which was 00:48 slower than the average. Louw's best running lap was completed in 00:05:11.

Louw's performance indicates a balanced profile, with strengths in certain segments and areas for improvement in others. He performed well in the Ski Erg, Sled Pull, Burpees Broad Jump, Rowing, and Running 6 segments, consistently finishing faster than the average. However, he struggled in the Roxzone, Farmers Carry, Run Total, Sandbag Lunges, Best Lap, Running 1, and Running 8 segments, where he lost significant time compared to the average.

Segments to Improve


1. Roxzone:
Louw spent 00:10:25 in the Roxzone, which was 02:09 slower than the average. To improve this segment, Louw should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his fitness and speed up his transitions.

2. Farmers Carry:
Louw completed the Farmers Carry segment in 00:03:24, which was 00:56 slower than the average. To improve in this segment, Louw should focus on building overall strength and endurance. Incorporating exercises such as farmer's walks, deadlifts, and weighted carries into his training routine can help improve his grip strength and overall performance in the Farmers Carry segment.

3. Run Total:
Louw's total running time was 00:46:36, which was 00:48 slower than the average. To improve his running performance, Louw should focus on both speed and endurance training. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his running speed and endurance.

4. Sandbag Lunges:
Louw completed the Sandbag Lunges segment in 00:06:38, which was 00:44 slower than the average. To improve in this segment, Louw should focus on building lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help improve his strength and stability during the Sandbag Lunges.

5. Best Lap:
Louw's best running lap was completed in 00:05:11, which was 00:25 slower than the average. To improve his running speed and efficiency, Louw should focus on interval training and speed drills. Incorporating exercises such as sprints, hill repeats, and agility ladder drills can help improve his running speed and technique.

6. Running 1:
Louw completed the Running 1 segment in 00:05:11, which was 00:25 slower than the average. To improve in this segment, Louw should focus on improving his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training into his training routine can help improve his performance in Running 1.

7. Running 8:
Louw completed the Running 8 segment in 00:07:10, which was 00:15 slower than the average. To improve in this segment, Louw should focus on improving his running endurance and mental toughness. Incorporating long-distance runs, hill repeats, and mental training exercises can help improve his performance in Running 8.

Strategies


During the race, Louw should implement the following strategies for better performance:

1. Pacing:
Louw should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. He should aim to distribute his energy and effort evenly across all segments to ensure optimal performance.

2. Transition Efficiency:
Louw should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. He should familiarize himself with the layout of the course and develop a strategy for efficiently moving between exercises.

3. Mental Preparation:
Louw should work on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Mental toughness plays a crucial role in maintaining performance during challenging segments.

4. Specific Segment Training:
Louw should prioritize training specific to the segments where he lost the most time, such as the Roxzone, Farmers Carry, Run Total, Sandbag Lunges, Best Lap, Running 1, and Running 8. By tailoring his training to these segments, Louw can improve his performance in the areas where he struggled the most.

Overall, Louw has shown potential in various segments of the race, but there are specific areas where he can improve. By implementing the suggested training strategies and techniques, Louw can enhance his performance and achieve better results in future HYROX races.

Similar Athletes
Russell Matt 2023 London 01:35:48
Kessler Jann 2022 München 01:36:26
Le Comte Boris 2021 Hamburg 01:36:00
Osowski Robert 2024 Katowice 01:36:07
Berrocal Darien 2023 Madrid 01:36:30
Fransen Justin 2024 Rotterdam 01:36:28
Nolasco Steven 2024 Anaheim 01:36:20
Morisse Clement 2022 Hamburg 01:35:50
Pursch Marvin 2023 Stuttgart 01:36:14
Roberts Steve 2024 London 01:36:13

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