Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tiemann Anika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tiemann Anika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tiemann Anika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tiemann Anika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 49:02 to 46:02 | 80.7% |
| Farmers Carry | 00:22 | 02:33 to 02:11 | 9.9% |
| Ski Erg | 00:13 | 05:18 to 05:05 | 5.8% |
| Sled Push | 00:08 | 02:47 to 02:39 | 3.6% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Tiemann Anika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:11 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:40 | 05:09 +00:09 | 05:11 +00:29 |
| Running 2 | 05:42 | 10:58 | 05:35 +00:07 | 10:20 +00:38 |
| Sled Push | 02:47 | 16:40 | 02:48 -00:01 | 15:55 +00:45 |
| Running 3 | 06:01 | 19:27 | 05:53 +00:08 | 18:43 +00:44 |
| Sled Pull | 05:16 | 25:28 | 05:55 -00:39 | 24:36 +00:52 |
| Running 4 | 06:24 | 30:44 | 05:54 +00:30 | 30:31 +00:13 |
| Burpees Broad Jump | 05:59 | 37:08 | 06:18 -00:19 | 36:25 +00:43 |
| Running 5 | 06:09 | 43:07 | 06:03 +00:06 | 42:43 +00:24 |
| Rowing | 04:50 | 49:16 | 05:26 -00:36 | 48:46 +00:30 |
| Running 6 | 05:59 | 54:06 | 05:57 +00:02 | 54:12 -00:06 |
| Farmers Carry | 02:33 | 01:00:05 | 02:20 +00:13 | 01:00:09 -00:04 |
| Running 7 | 06:15 | 01:02:38 | 05:55 +00:20 | 01:02:29 +00:09 |
| Sandbag Lunges | 04:34 | 01:08:53 | 04:55 -00:21 | 01:08:24 +00:29 |
| Running 8 | 06:57 | 01:13:27 | 06:23 +00:34 | 01:13:19 +00:08 |
| Wall Balls | 03:51 | 01:20:24 | 05:08 -01:17 | 01:19:42 +00:42 |
| Roxzone | 07:54 | 01:32:00 | 07:10 +00:44 | 01:32:00 |
To improve the Run Total segment, Anika should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as running, cycling, or swimming, and strength training exercises that target the entire body. Interval training, where she alternates between high-intensity running and recovery periods, can also help improve her running performance.
The Roxzone segment can be improved by reducing the time taken for transitions. Anika should practice transitioning quickly and efficiently between exercises, focusing on minimizing rest time and maintaining a steady pace throughout the race.
For the Best Lap and Running 1 segments, Anika should work on increasing her speed and endurance. Interval training, hill sprints, and tempo runs can help improve her running performance in these segments. Additionally, incorporating strength exercises such as lunges, squats, and plyometric drills can help improve her running power and speed.
In the Running 4 and Running 8 segments, Anika should focus on improving her endurance and pacing. Long-distance runs, tempo runs, and interval training can help build her endurance and teach her how to maintain a consistent pace throughout the race.
For the Running 7 segment, Anika should work on improving her speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral movements into her training routine can help improve her performance in this segment.
To improve her performance in the Ski Erg segment, Anika should focus on improving her upper body and core strength. Exercises such as rowing, push-ups, planks, and Russian twists can help improve her strength and endurance in this segment.
Anika should also pay attention to her form and technique during each exercise. Proper form can help maximize efficiency and prevent injury. She should practice each exercise before the race and focus on maintaining good form throughout.
Additionally, Anika should strategize her transitions between exercises to minimize time lost. Practicing quick and efficient transitions during training can help her shave off valuable seconds during the race.
Incorporating race-specific training sessions into her routine can also be beneficial. These sessions should simulate the demands of the HYROX race, including a mix of cardiovascular exercises and strength training. This will help Anika prepare both physically and mentally for the race.
Overall, Anika has shown great potential in the 2020 Karlsruhe HYROX race. By focusing on her areas of improvement and implementing the suggested training strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cochini Sandra | 2024 Paris | 01:31:54 | |
| Massey Hannah | 2023 Glasgow | 01:32:12 | |
| Wallenwein Eva | 2024 Köln | 01:32:24 | |
| Frances Debbie | 2024 Marseille | 01:31:59 | |
| Bos Marijne | 2024 Amsterdam | 01:32:13 | |
| Altemeier Christina | 2018 Essen | 01:32:21 | |
| Forte Jacqulyn | 2023 Houston | 01:31:52 | |
| Mclean Anna | 2024 Sports Direct HYROX London | 01:32:17 | |
| Good Harriet | 2024 Sports Direct HYROX London | 01:31:58 | |
| Lo Zelda | 2022 Hong Kong | 01:32:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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