Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tannazi Milad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tannazi Milad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tannazi Milad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tannazi Milad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:30 | 05:29 to 02:59 | 44.8% |
| Sled Pull | 02:20 | 07:26 to 05:06 | 41.8% |
| Sandbag Lunges | 00:43 | 06:02 to 05:19 | 12.8% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Run Total | 00:01 | 44:18 to 44:17 | 0.3% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Tannazi Milad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:47 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:59 | 04:32 -00:03 | 04:47 -00:48 |
| Running 2 | 05:23 | 08:28 | 05:14 +00:09 | 09:19 -00:51 |
| Sled Push | 05:29 | 13:51 | 03:06 +02:23 | 14:33 -00:42 |
| Running 3 | 05:55 | 19:20 | 05:43 +00:12 | 17:39 +01:41 |
| Sled Pull | 07:26 | 25:15 | 05:19 +02:07 | 23:22 +01:53 |
| Running 4 | 05:34 | 32:41 | 05:41 -00:07 | 28:41 +04:00 |
| Burpees Broad Jump | 03:41 | 38:15 | 05:53 -02:12 | 34:22 +03:53 |
| Running 5 | 05:22 | 41:56 | 05:53 -00:31 | 40:15 +01:41 |
| Rowing | 04:44 | 47:18 | 04:57 -00:13 | 46:08 +01:10 |
| Running 6 | 05:37 | 52:02 | 05:43 -00:06 | 51:05 +00:57 |
| Farmers Carry | 02:14 | 57:39 | 02:19 -00:05 | 56:48 +00:51 |
| Running 7 | 05:39 | 59:53 | 05:42 -00:03 | 59:07 +00:46 |
| Sandbag Lunges | 06:02 | 01:05:32 | 05:32 +00:30 | 01:04:49 +00:43 |
| Running 8 | 06:52 | 01:11:34 | 06:27 +00:25 | 01:10:21 +01:13 |
| Wall Balls | 05:55 | 01:18:26 | 07:10 -01:15 | 01:16:48 +01:38 |
| Roxzone | 07:22 | 01:31:33 | 07:35 -00:13 | 01:31:33 |
Milad Tannazi's performance in the Hyrox race in Amsterdam was quite impressive. He finished with an overall rank of 597, placing him in the top 40% of 1473 athletes. In his age group (30-34), he ranked 156, which puts him in the top 46% of 337 athletes. His overall time was 01:31:33, with a total running time of 00:44:18, which was 00:34 slower than the average.
When analyzing Milad's splits, it is evident that he performed exceptionally well in some segments, particularly Running 1 and Burpees Broad Jump. In Running 1, he was 00:39 faster than the average, showcasing his running capability. Similarly, in Burpees Broad Jump, he was 01:51 faster than the average, demonstrating his strength and power. These highlights suggest that Milad has a good balance between running and strength.
To improve his overall performance in future races, Milad should consider the following strategies:
1. Pacing: Milad should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. By pacing himself properly, he can ensure that he has enough energy and strength to perform well in all segments.
2. Transition Time: Milad should work on improving his transition time between segments, particularly in the roxzone. By improving his overall fitness and practicing efficient transition techniques, he can minimize the time spent in these areas and gain an advantage over his competitors.
3. Strength Training: Milad should continue to prioritize strength training in his workouts. By focusing on exercises that target both upper and lower body strength, he can improve his performance in segments that require pushing, pulling, and carrying heavy loads.
4. Running Training: Milad should incorporate a variety of running drills and exercises into his training routine to improve his running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs. By focusing on both endurance and speed, he can enhance his overall running capabilities.
5. Technique Improvement: Milad should regularly assess and improve his technique in each segment. This can include practicing proper form and body positioning for movements such as sled pushing, pulling, and lunges. By refining his technique, he can become more efficient and perform better in these segments.
Overall, Milad Tannazi has shown great potential in the Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Kevin | 2023 Birmingham | 01:31:46 | |
| Schiffer Karl | 2019 Hannover | 01:31:42 | |
| Moore Andy | 2023 Dublin | 01:31:10 | |
| Ludwig Mats | 2018 Hamburg | 01:31:24 | |
| Velez Edwin | 2022 New York | 01:31:31 | |
| Koops HP | 2024 Rotterdam | 01:31:42 | |
| Goldstein Daniel | 2023 Dubai | 01:31:16 | |
| Cheung Eddie | 2022 Birmingham | 01:31:03 | |
| Lin Man Kit | 2022 Hong Kong | 01:31:37 | |
| Aznar Alvaro | 2024 Bilbao | 01:31:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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