Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sulkar Kyle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sulkar Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sulkar Kyle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sulkar Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 07:14 to 05:26 | 45.4% |
| Run Total | 01:31 | 47:36 to 46:05 | 38.2% |
| Ski Erg | 00:18 | 04:53 to 04:35 | 7.6% |
| Rowing | 00:15 | 05:14 to 04:59 | 6.3% |
| Sled Push | 00:06 | 03:17 to 03:11 | 2.5% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Sulkar Kyle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:58 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:47 | 04:36 +00:17 | 04:58 +00:49 |
| Running 2 | 06:01 | 10:40 | 05:23 +00:38 | 09:34 +01:06 |
| Sled Push | 03:17 | 16:41 | 03:13 +00:04 | 14:57 +01:44 |
| Running 3 | 08:04 | 19:58 | 05:52 +02:12 | 18:10 +01:48 |
| Sled Pull | 07:14 | 28:02 | 05:34 +01:40 | 24:02 +04:00 |
| Running 4 | 06:37 | 35:16 | 05:52 +00:45 | 29:36 +05:40 |
| Burpees Broad Jump | 05:35 | 41:53 | 06:19 -00:44 | 35:28 +06:25 |
| Running 5 | 06:48 | 47:28 | 06:07 +00:41 | 41:47 +05:41 |
| Rowing | 05:14 | 54:16 | 05:03 +00:11 | 47:54 +06:22 |
| Running 6 | 06:07 | 59:30 | 05:55 +00:12 | 52:57 +06:33 |
| Farmers Carry | 02:07 | 01:05:37 | 02:27 -00:20 | 58:52 +06:45 |
| Running 7 | 06:06 | 01:07:44 | 05:54 +00:12 | 01:01:19 +06:25 |
| Sandbag Lunges | 04:22 | 01:13:50 | 05:54 -01:32 | 01:07:13 +06:37 |
| Running 8 | 02:10 | 01:18:12 | 06:48 -04:38 | 01:13:07 +05:05 |
| Wall Balls | 06:41 | 01:20:22 | 07:40 -00:59 | 01:19:55 +00:27 |
| Roxzone | 08:50 | 01:35:44 | 08:09 +00:41 | 01:35:44 |
Based on the splits analysis, Kyle's performance varied across different segments of the race. His best running lap was 00:02:10, which indicates a strong performance in terms of speed and endurance. However, he struggled in certain running segments, particularly Running 1, Running 2, Running 3, Running 4, and Running 5, where he was consistently slower than the average time. This suggests that he may need to focus on improving his running performance overall.
- Strength Training: Since Kyle's total running time was slower than average, he should prioritize strength training to improve his running performance. Incorporating exercises such as weightlifting, resistance training, and bodyweight exercises can help build the necessary strength and power needed for faster running.
- Endurance Training: To improve his overall endurance, Kyle should incorporate long-distance runs, tempo runs, and interval training into his training routine. These workouts will help improve his cardiovascular fitness and enable him to sustain a faster pace throughout the race.
- Transition Practice: To reduce time spent in the Roxzone, Kyle should practice quick and efficient transitions during training. Setting up a mock race scenario and timing his transitions can help him identify areas for improvement and optimize his transition times on race day.
By focusing on improving his running performance, incorporating specific training strategies, and implementing effective race strategies, Kyle Sulkar can enhance his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sångberg Björn | 2024 Stockholm | 01:35:29 | |
| Tews Philipp | 2019 Hamburg | 01:36:10 | |
| Slevin Peter | 2024 Glasgow | 01:35:28 | |
| Brehm Christopher | 2023 Paris | 01:35:57 | |
| Plendl Michael | 2023 München | 01:35:37 | |
| Ramírez Doblado Alberto | 2022 Madrid | 01:35:22 | |
| Baltz Torsten | 2019 Karlsruhe | 01:35:18 | |
| Förster Wilson | 2023 Hamburg | 01:35:30 | |
| Bramhall Mark | 2023 Glasgow | 01:35:24 | |
| Graham Cameron | 2023 Melbourne | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:48:46 | |
| 2024 Chicago Navy Pier | 02:00:05 | |
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