Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:19 | 12:25 to 08:06 | 53.4% |
| Run Total | 02:43 | 57:34 to 54:51 | 33.6% |
| Farmers Carry | 00:30 | 03:31 to 03:01 | 6.2% |
| Rowing | 00:20 | 05:49 to 05:29 | 4.1% |
| Wall Balls | 00:13 | 10:05 to 09:52 | 2.7% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Sled Pull | 00:00 | 07:00 to 07:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:52 to 06:52 | 0.0% |
| Stewart Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:42 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:59 | 04:54 +00:02 | 05:42 -01:43 |
| Running 2 | 06:20 | 08:55 | 06:24 -00:04 | 10:36 -01:41 |
| Sled Push | 03:31 | 15:15 | 04:00 -00:29 | 17:00 -01:45 |
| Running 3 | 06:46 | 18:46 | 07:14 -00:28 | 21:00 -02:14 |
| Sled Pull | 07:00 | 25:32 | 07:05 -00:05 | 28:14 -02:42 |
| Running 4 | 07:02 | 32:32 | 07:16 -00:14 | 35:19 -02:47 |
| Burpees Broad Jump | 12:25 | 39:34 | 08:22 +04:03 | 42:35 -03:01 |
| Running 5 | 08:31 | 51:59 | 07:41 +00:50 | 50:57 +01:02 |
| Rowing | 05:49 | 01:00:30 | 05:32 +00:17 | 58:38 +01:52 |
| Running 6 | 07:50 | 01:06:19 | 07:20 +00:30 | 01:04:10 +02:09 |
| Farmers Carry | 03:31 | 01:14:09 | 02:54 +00:37 | 01:11:30 +02:39 |
| Running 7 | 08:03 | 01:17:40 | 07:23 +00:40 | 01:14:24 +03:16 |
| Sandbag Lunges | 06:52 | 01:25:43 | 07:51 -00:59 | 01:21:47 +03:56 |
| Running 8 | 09:07 | 01:32:35 | 09:23 -00:16 | 01:29:38 +02:57 |
| Wall Balls | 10:05 | 01:41:42 | 10:05 +00:00 | 01:39:01 +02:41 |
| Roxzone | 08:44 | 02:00:22 | 11:16 -02:32 | 02:00:22 |
When looking at his splits, Niall's best running lap was completed in 3 minutes and 59 seconds, which was 1 minute and 21 seconds faster than the average time. His performance in the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges segments were also faster than the average times. However, he struggled in the Burpees Broad Jump, Running 5, Running 7, Running 6, Farmers Carry, and Rowing segments, where he lost significant time compared to the average.
In summary, Niall Stewart performed well in the Hyrox race but has areas for improvement in segments such as Burpees Broad Jump, Running 5, Running 7, Running 6, Farmers Carry, and Rowing. By incorporating specific training strategies and techniques, such as HIIT workouts, interval runs, strength training exercises, and focusing on transition efficiency, Niall can enhance his performance in these areas. Additionally, focusing on pacing and mental preparation will contribute to an overall improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Ade Sven | 2023 Karlsruhe | 02:00:31 | |
| Lehmann Marko | 2022 Karlsruhe | 02:00:38 | |
| Lores Martinez Jorge | 2023 Madrid | 02:00:25 | |
| Kraus Jürgen | 2019 Karlsruhe | 02:00:21 | |
| John Daniel | 2023 Barcelona | 02:00:36 | |
| Wightman Alex | 2024 Manchester | 02:00:32 | |
| Hinton Daniel | 2024 Sports Direct HYROX London | 02:00:21 | |
| Hsien Hwee Jonathan Tan | 2023 Singapore | 02:00:01 | |
| Saleh Abdullah | 2022 Los Angeles | 02:00:06 | |
| Fontanez Josue | 2024 Dallas | 02:00:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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