Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:10 (From 07:52 to 05:42) | 45.0% |
| Sled Push | 01:06 (From 04:26 to 03:20) | 22.8% |
| Wall Balls | 00:40 (From 08:21 to 07:41) | 13.8% |
| Farmers Carry | 00:28 (From 02:56 to 02:28) | 9.7% |
| Sandbag Lunges | 00:24 (From 06:21 to 05:57) | 8.3% |
| Ski Erg | 00:01 (From 04:40 to 04:39) | 0.3% |
| BBJ | 00:00 (From 05:48 to 05:48) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 46:23 to 46:23) | 0.0% |
| Snell Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:03 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:00 | 04:39 +00:01 | 05:03 -00:03 |
| Running 2 | 05:29 | 09:40 | 05:33 -00:04 | 09:42 -00:02 |
| Sled Push | 04:26 | 15:09 | 03:23 +01:03 | 15:15 -00:06 |
| Running 3 | 05:39 | 19:35 | 06:05 -00:26 | 18:38 +00:57 |
| Sled Pull | 07:52 | 25:14 | 05:49 +02:03 | 24:43 +00:31 |
| Running 4 | 06:35 | 33:06 | 06:03 +00:32 | 30:32 +02:34 |
| Burpees Broad Jump | 05:48 | 39:41 | 06:35 -00:47 | 36:35 +03:06 |
| Running 5 | 05:45 | 45:29 | 06:20 -00:35 | 43:10 +02:19 |
| Rowing | 04:59 | 51:14 | 05:06 -00:07 | 49:30 +01:44 |
| Running 6 | 05:49 | 56:13 | 06:08 -00:19 | 54:36 +01:37 |
| Farmers Carry | 02:56 | 01:02:02 | 02:31 +00:25 | 01:00:44 +01:18 |
| Running 7 | 05:35 | 01:04:58 | 06:07 -00:32 | 01:03:15 +01:43 |
| Sandbag Lunges | 06:21 | 01:10:33 | 06:12 +00:09 | 01:09:22 +01:11 |
| Running 8 | 06:36 | 01:16:54 | 07:07 -00:31 | 01:15:34 +01:20 |
| Wall Balls | 08:21 | 01:23:30 | 07:52 +00:29 | 01:22:41 +00:49 |
| Roxzone | 07:23 | 01:39:06 | 08:33 -01:10 | 01:39:06 |
Based on the splits analysis, Sean's performance was relatively consistent throughout the race, with some segments being slightly slower or faster than average. He performed well in Running 3, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Running 8, and Roxzone, where he was faster than average. However, he struggled in the Sled Push, Sled Pull, Running 4, Farmers Carry, Wall Balls, and the Best Lap, where he lost significant time compared to the average.
- Transitions: Sean should work on improving his transition time between segments. This can be achieved by practicing the specific transitions during his training sessions and finding ways to streamline his movements and minimize time spent in the roxzone.
- Strength vs. Running: Based on his performance, Sean seems to have a better running profile. However, he should still incorporate strength training exercises into his routine to improve his overall fitness and performance in the strength-based segments.
Overall, Sean Snell had a solid performance in the Hyrox race in Birmingham. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcclymont Jack | 2023 Malaga | 01:39:11 | |
| Czubak Maciej | 2024 Poznan | 01:39:13 | |
| Brock Dale | 2024 Fort Lauderdale | 01:39:03 | |
| Jarvis Seb | 2023 Birmingham | 01:39:10 | |
| Reiter Thomas | 2019 Nürnberg | 01:38:57 | |
| Dörich Philipp | 2024 Stuttgart | 01:38:37 | |
| Stemmer Christoph | 2018 Stuttgart | 01:39:24 | |
| Woodward Matthew | 2022 London | 01:39:14 | |
| Goertz Michael | 2023 Hamburg | 01:39:26 | |
| Bevan Damian | 2023 Manchester | 01:38:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Snell Sean
