Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:26 (From 06:29 to 05:03) | 42.0% |
| Wall Balls | 01:17 (From 07:56 to 06:39) | 37.6% |
| Run Total | 00:21 (From 44:15 to 43:54) | 10.2% |
| Sled Push | 00:12 (From 03:09 to 02:57) | 5.9% |
| Rowing | 00:07 (From 04:59 to 04:52) | 3.4% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 1.0% |
| BBJ | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:02 to 05:02) | 0.0% |
| Seitz Allen A | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:59 | 04:32 -00:01 | 04:46 -00:47 |
| Running 2 | 05:21 | 08:30 | 05:11 +00:10 | 09:18 -00:48 |
| Sled Push | 03:09 | 13:51 | 03:04 +00:05 | 14:29 -00:38 |
| Running 3 | 05:46 | 17:00 | 05:39 +00:07 | 17:33 -00:33 |
| Sled Pull | 06:29 | 22:46 | 05:16 +01:13 | 23:12 -00:26 |
| Running 4 | 05:43 | 29:15 | 05:38 +00:05 | 28:28 +00:47 |
| Burpees Broad Jump | 04:46 | 34:58 | 05:48 -01:02 | 34:06 +00:52 |
| Running 5 | 05:47 | 39:44 | 05:50 -00:03 | 39:54 -00:10 |
| Rowing | 04:59 | 45:31 | 04:56 +00:03 | 45:44 -00:13 |
| Running 6 | 05:50 | 50:30 | 05:40 +00:10 | 50:40 -00:10 |
| Farmers Carry | 02:08 | 56:20 | 02:18 -00:10 | 56:20 +00:00 |
| Running 7 | 05:45 | 58:28 | 05:38 +00:07 | 58:38 -00:10 |
| Sandbag Lunges | 05:02 | 01:04:13 | 05:30 -00:28 | 01:04:16 -00:03 |
| Running 8 | 06:08 | 01:09:15 | 06:22 -00:14 | 01:09:46 -00:31 |
| Wall Balls | 07:56 | 01:15:23 | 07:02 +00:54 | 01:16:08 -00:45 |
| Roxzone | 07:33 | 01:30:43 | 07:33 +00:00 | 01:30:43 |
To improve performance in Wall Balls, Allen A Seitz should focus on increasing his speed and efficiency in this exercise. He can incorporate specific drills such as practicing wall balls with a heavier ball to build strength and improve his technique. Additionally, working on his shoulder mobility and stability can help optimize his wall ball performance.
In the Sled Pull segment, Allen A Seitz was 00:50 slower than the average. To improve this, he should focus on increasing his strength and power in his upper body and core. Exercises such as heavy sled pulls, deadlifts, and rows can help build the necessary strength. Additionally, practicing his technique and finding the most efficient pulling method can help him save time during the race.
Improving his overall running time is essential for Allen A Seitz to enhance his performance in the Hyrox race. Since his total running time was 00:36 slower than the average, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running speed. Additionally, working on his running form and efficiency can also contribute to better overall running performance.
Running segments 2 and 6 were the areas where Allen A Seitz lost time compared to the average. To improve these segments, he should focus on increasing his speed and endurance. Incorporating interval training, fartlek runs, and hill repeats into his training routine can help improve his running performance in these specific segments.
By implementing these strategies and focusing on specific areas of improvement, Allen A Seitz can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Vettin Christian | 2019 Hannover | 01:30:54 | |
| Selman Maurice | 2023 Maastricht European Championships | 01:31:11 | |
| Frahm Carlo | 2024 Frankfurt | 01:31:10 | |
| Pask Gareth | 2024 Sydney | 01:31:11 | |
| Bardet Giovanni | 2024 Marseille | 01:30:57 | |
| Moreno Porras Daniel | 2021 Madrid | 01:30:46 | |
| Whaley Aaron | 2021 Dallas | 01:30:47 | |
| Brady Dean | 2024 Malaga | 01:30:24 | |
| Frei Thomas | 2019 Karlsruhe | 01:30:25 | |
| Elton Paul | 2024 London | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Seitz Allen A
