Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 514 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosenstrauch Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosenstrauch Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosenstrauch Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosenstrauch Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:17 | 01:01:52 to 53:35 | 55.6% |
| Sled Pull | 03:10 | 09:59 to 06:49 | 21.3% |
| Sled Push | 02:40 | 06:41 to 04:01 | 17.9% |
| Rowing | 00:25 | 05:50 to 05:25 | 2.8% |
| Ski Erg | 00:11 | 05:06 to 04:55 | 1.2% |
| Wall Balls | 00:11 | 09:41 to 09:30 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Rosenstrauch Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:33 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:32 | 04:52 +00:14 | 05:33 +00:59 |
| Running 2 | 09:36 | 11:38 | 06:13 +03:23 | 10:25 +01:13 |
| Sled Push | 06:41 | 21:14 | 04:00 +02:41 | 16:38 +04:36 |
| Running 3 | 06:54 | 27:55 | 06:54 +00:00 | 20:38 +07:17 |
| Sled Pull | 09:59 | 34:49 | 06:57 +03:02 | 27:32 +07:17 |
| Running 4 | 07:35 | 44:48 | 06:55 +00:40 | 34:29 +10:19 |
| Burpees Broad Jump | 05:00 | 52:23 | 07:59 -02:59 | 41:24 +10:59 |
| Running 5 | 07:23 | 57:23 | 07:19 +00:04 | 49:23 +08:00 |
| Rowing | 05:50 | 01:04:46 | 05:27 +00:23 | 56:42 +08:04 |
| Running 6 | 07:36 | 01:10:36 | 07:03 +00:33 | 01:02:09 +08:27 |
| Farmers Carry | 02:35 | 01:18:12 | 02:54 -00:19 | 01:09:12 +09:00 |
| Running 7 | 07:45 | 01:20:47 | 07:02 +00:43 | 01:12:06 +08:41 |
| Sandbag Lunges | 04:12 | 01:28:32 | 07:27 -03:15 | 01:19:08 +09:24 |
| Running 8 | 08:31 | 01:32:44 | 08:45 -00:14 | 01:26:35 +06:09 |
| Wall Balls | 09:41 | 01:41:15 | 09:47 -00:06 | 01:35:20 +05:55 |
| Roxzone | 04:52 | 01:55:48 | 10:41 -05:49 | 01:55:48 |
Based on the splits analysis, Erik had mixed performance in different segments of the race. He lost the most time in Running 2, Sled Pull, Sled Push, Running 1, Best Lap, Running 7, Running 4, Running 6, Rowing, Ski Erg, and Running 5.
- Transitions: Erik should work on optimizing his transition time between segments, as indicated by his faster-than-average Roxzone time. This can be achieved through improved overall fitness and more efficient transitions. Incorporating circuit training, interval training, and practicing quick transitions during training sessions can help him decrease his transition time and maintain momentum throughout the race.
- Mental Preparation: Erik should focus on mental strategies to stay motivated and push through any challenges during the race. Setting specific goals for each segment and visualizing success can help him stay focused and maintain a positive mindset throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Erik should ensure he is adequately fueling his body before, during, and after the race. Consulting with a sports nutritionist can help him develop a personalized nutrition plan to meet his specific needs.
Overall, Erik Rosenstrauch showed strong performance in the Hyrox race, with areas of strength in his overall running time and his ability to complete the Burpees Broad Jump segment faster than average. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, Erik can further enhance his race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Günther Thomas | 2019 Hamburg | 01:55:23 | |
| Addeo Mattia | 2023 Manchester | 01:56:06 | |
| Bourdim Rafik | 2022 Amsterdam | 01:56:10 | |
| Hofmann Silvio | 2022 Berlin | 01:56:08 | |
| Anonuevo Darien Mark | 2023 Singapore | 01:56:04 | |
| Bitter Ingo | 2024 Hamburg | 01:56:16 | |
| Ziegler Jason | 2021 Dallas | 01:55:25 | |
| Iazouguene Abdel | 2023 Paris | 01:55:31 | |
| Hui Edward | 2024 Taipei | 01:55:37 | |
| DeNetto Clayton | 2024 London | 01:55:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:45:14 | |
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