Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 47:08 to 44:06 | 57.6% |
| Wall Balls | 00:54 | 07:36 to 06:42 | 17.1% |
| Sandbag Lunges | 00:49 | 06:06 to 05:17 | 15.5% |
| Burpees Broad Jump | 00:29 | 06:04 to 05:35 | 9.2% |
| Farmers Carry | 00:02 | 02:15 to 02:13 | 0.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Roberts Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:47 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:41 | 04:32 -00:09 | 04:47 +00:54 |
| Running 2 | 05:15 | 10:04 | 05:14 +00:01 | 09:19 +00:45 |
| Sled Push | 02:06 | 15:19 | 03:06 -01:00 | 14:33 +00:46 |
| Running 3 | 06:01 | 17:25 | 05:42 +00:19 | 17:39 -00:14 |
| Sled Pull | 04:53 | 23:26 | 05:18 -00:25 | 23:21 +00:05 |
| Running 4 | 06:19 | 28:19 | 05:41 +00:38 | 28:39 -00:20 |
| Burpees Broad Jump | 06:04 | 34:38 | 05:53 +00:11 | 34:20 +00:18 |
| Running 5 | 06:07 | 40:42 | 05:53 +00:14 | 40:13 +00:29 |
| Rowing | 04:38 | 46:49 | 04:56 -00:18 | 46:06 +00:43 |
| Running 6 | 05:37 | 51:27 | 05:42 -00:05 | 51:02 +00:25 |
| Farmers Carry | 02:15 | 57:04 | 02:19 -00:04 | 56:44 +00:20 |
| Running 7 | 05:55 | 59:19 | 05:41 +00:14 | 59:03 +00:16 |
| Sandbag Lunges | 06:06 | 01:05:14 | 05:32 +00:34 | 01:04:44 +00:30 |
| Running 8 | 06:18 | 01:11:20 | 06:26 -00:08 | 01:10:16 +01:04 |
| Wall Balls | 07:36 | 01:17:38 | 07:07 +00:29 | 01:16:42 +00:56 |
| Roxzone | 06:18 | 01:31:23 | 07:34 -01:16 | 01:31:23 |
Sam Roberts, a male athlete belonging to the age group 25-29 from Canada, participated in the 2024 Manchester Hyrox event. Sam secured an overall rank of 910, placing him in the top 75% among 1203 athletes. In his age group, he ranked 187, placing him in the top 76% out of 244 athletes.
Sam’s overall time was 01:31:23, with a total running time of 00:47:08, which was 01:49 slower than the average. His best running lap clocked at 00:05:15. His Roxzone time was 00:06:18, which was 01:13 faster than average, indicating an impressive transition time and overall fitness level.
From the splits, it is noted that Sam started the race slightly slower than average but picked up speed in the later segments. However, he still ended up with a total running time slower than average, suggesting that he may have more of a strength-based profile than a runner one.
Based on Sam's performance, here are some strategies that could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Pasquini Nazzareno | 2024 Milan | 01:30:53 | |
| Hall Andy | 2023 Glasgow | 01:31:03 | |
| Barnes Henry | 2023 London | 01:31:06 | |
| Cassidy Leon | 2022 London | 01:31:13 | |
| GAILLARD KYLE | 2024 New York | 01:31:36 | |
| Rice Tom | 2022 London | 01:31:46 | |
| Leckner Jack | 2023 Dallas | 01:31:21 | |
| Boydell Declan | 2024 Sports Direct HYROX London | 01:31:35 | |
| Nordin Izani Zac | 2024 Melbourne | 01:31:41 | |
| Wei Jun | 2024 Singapore National Stadium | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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