Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pickup James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pickup James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pickup James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pickup James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 08:32 to 06:55 | 47.3% |
| Burpees Broad Jump | 00:52 | 06:37 to 05:45 | 25.4% |
| Sandbag Lunges | 00:40 | 06:06 to 05:26 | 19.5% |
| Ski Erg | 00:07 | 04:39 to 04:32 | 3.4% |
| Sled Pull | 00:07 | 05:19 to 05:12 | 3.4% |
| Sled Push | 00:02 | 03:05 to 03:03 | 1.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Run Total | 00:00 | 44:33 to 44:33 | 0.0% |
| Pickup James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:51 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:42 | 04:33 +00:06 | 04:51 +00:51 |
| Running 2 | 04:44 | 10:21 | 05:19 -00:35 | 09:24 +00:57 |
| Sled Push | 03:05 | 15:05 | 03:08 -00:03 | 14:43 +00:22 |
| Running 3 | 05:14 | 18:10 | 05:46 -00:32 | 17:51 +00:19 |
| Sled Pull | 05:19 | 23:24 | 05:25 -00:06 | 23:37 -00:13 |
| Running 4 | 05:29 | 28:43 | 05:46 -00:17 | 29:02 -00:19 |
| Burpees Broad Jump | 06:37 | 34:12 | 06:00 +00:37 | 34:48 -00:36 |
| Running 5 | 05:44 | 40:49 | 05:58 -00:14 | 40:48 +00:01 |
| Rowing | 04:37 | 46:33 | 04:58 -00:21 | 46:46 -00:13 |
| Running 6 | 05:36 | 51:10 | 05:49 -00:13 | 51:44 -00:34 |
| Farmers Carry | 02:10 | 56:46 | 02:22 -00:12 | 57:33 -00:47 |
| Running 7 | 05:43 | 58:56 | 05:47 -00:04 | 59:55 -00:59 |
| Sandbag Lunges | 06:06 | 01:04:39 | 05:38 +00:28 | 01:05:42 -01:03 |
| Running 8 | 06:24 | 01:10:45 | 06:35 -00:11 | 01:11:20 -00:35 |
| Wall Balls | 08:32 | 01:17:09 | 07:17 +01:15 | 01:17:55 -00:46 |
| Roxzone | 07:26 | 01:32:59 | 07:47 -00:21 | 01:32:59 |
James Pickup displayed a commendable performance in the 2024 Birmingham HYROX, ranking in the top half of his age group and the overall athlete pool. His overall time of 01:32:59 reflects a well-balanced performance with some areas of improvement. James showed a particularly strong performance in running, with a total running time of 00:44:33, which was 01:35 faster than average. His best running lap was 00:04:44.
James showed a consistent pacing strategy throughout the race. Although he started a little slower in the initial running segment, he steadily improved his pace, showing a faster-than-average time in all subsequent running segments. His performance indicates a strong runner profile, suggesting that he could benefit from incorporating more strength training into his routine.
For future races, James could benefit from starting at a slightly faster pace in the initial running segment to gain an early lead. Considering his strength in running, pushing a little harder in the beginning could help him gain a time advantage without exhausting his resources.
Additionally, given his runner profile, James could strategically conserve his energy during strength-focused segments to maintain a steady pace throughout the race. This could involve pacing himself during strength segments and focusing on maintaining good form to maximize efficiency.
Finally, practicing transitions between different exercises can help minimize the roxzone time and improve overall performance. This could involve simulating race conditions during training to get comfortable with quickly transitioning between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Geritan Martin | 2022 Karlsruhe | 01:33:12 | |
| Smith Shaun | 2024 Perth | 01:33:14 | |
| Vandenlindenloof Erwin | 2022 Amsterdam | 01:33:09 | |
| Yeo Kai | 2024 Stockholm | 01:32:47 | |
| Drury Paul | 2024 Birmingham | 01:33:16 | |
| Santella Zachary | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Wathan Rhys | 2021 Birmingham | 01:33:00 | |
| Bouzina Nabil | 2023 Paris | 01:32:42 | |
| Kindermann Thomas | 2019 Wien | 01:32:31 | |
| Stieber Christian | 2022 Basel | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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