Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Petrone Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrone Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrone Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrone Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:09 | 40:24 to 39:15 | 26.0% |
| Sandbag Lunges | 00:57 | 05:21 to 04:24 | 21.5% |
| Sled Pull | 00:42 | 04:55 to 04:13 | 15.8% |
| Wall Balls | 00:29 | 05:56 to 05:27 | 10.9% |
| Farmers Carry | 00:27 | 02:20 to 01:53 | 10.2% |
| Burpees Broad Jump | 00:24 | 04:51 to 04:27 | 9.1% |
| Sled Push | 00:10 | 02:37 to 02:27 | 3.8% |
| Rowing | 00:07 | 04:42 to 04:35 | 2.6% |
| Ski Erg | 00:00 | 03:35 to 03:35 | 0.0% |
| Petrone Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:23 +00:01 | 00:00 +00:00 |
| Ski Erg | 03:35 | 04:24 | 04:21 -00:46 | 04:23 +00:01 |
| Running 2 | 04:27 | 07:59 | 04:44 -00:17 | 08:44 -00:45 |
| Sled Push | 02:37 | 12:26 | 02:44 -00:07 | 13:28 -01:02 |
| Running 3 | 04:52 | 15:03 | 05:07 -00:15 | 16:12 -01:09 |
| Sled Pull | 04:55 | 19:55 | 04:34 +00:21 | 21:19 -01:24 |
| Running 4 | 04:49 | 24:50 | 05:05 -00:16 | 25:53 -01:03 |
| Burpees Broad Jump | 04:51 | 29:39 | 04:54 -00:03 | 30:58 -01:19 |
| Running 5 | 05:01 | 34:30 | 05:15 -00:14 | 35:52 -01:22 |
| Rowing | 04:42 | 39:31 | 04:41 +00:01 | 41:07 -01:36 |
| Running 6 | 05:23 | 44:13 | 05:08 +00:15 | 45:48 -01:35 |
| Farmers Carry | 02:20 | 49:36 | 02:03 +00:17 | 50:56 -01:20 |
| Running 7 | 05:32 | 51:56 | 05:06 +00:26 | 52:59 -01:03 |
| Sandbag Lunges | 05:21 | 57:28 | 04:45 +00:36 | 58:05 -00:37 |
| Running 8 | 06:00 | 01:02:49 | 05:35 +00:25 | 01:02:50 -00:01 |
| Wall Balls | 05:56 | 01:08:49 | 05:57 -00:01 | 01:08:25 +00:24 |
| Roxzone | 05:55 | 01:20:31 | 06:09 -00:14 | 01:20:31 |
To improve the Run Total segment, Stefano should work on improving his overall fitness and transition time. This can be achieved through regular cardiovascular exercises such as interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises such as lunges, squats, and plyometrics can help improve his running performance.
For the Sandbag Lunges segment, Stefano should focus on improving his strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help build leg and glute strength necessary for this segment. Additionally, incorporating core exercises like planks and Russian twists can improve stability and balance during lunges.
To address the issues in Running 7, Burpees Broad Jump, Running 6, Running 8, and Farmers Carry segments, Stefano should work on his endurance and pacing. Incorporating longer-distance runs into his training routine can help improve his overall endurance. Interval training sessions can also help him develop speed and stamina. Specific drills such as burpees with broad jumps, farmer's carries with progressively heavier weights, and hill sprints can be effective in targeting these areas.
It is also crucial for Stefano to prioritize proper form and technique in each segment. Taking the time to practice and perfect the movements required in the race, such as sled pushes and pulls, wall balls, and rowing, can significantly impact his overall performance. He should pay attention to his body positioning, alignment, and breathing techniques to maximize efficiency and minimize energy expenditure.
Additionally, Stefano should focus on mental preparation and maintaining a positive mindset throughout the race. Visualizing success, setting realistic goals, and staying motivated during challenging segments can help him push through any obstacles and achieve his desired performance.
In summary, Stefano Petrone demonstrated a strong performance in the 2023 Rimini Hyrox race. By focusing on the identified areas of improvement, such as overall fitness, transition times, strength, endurance, and pacing, he can further enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to address these areas will help him become a more well-rounded athlete. With dedication, practice, and a positive mindset, Stefano has great potential to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fitz Marius | 2024 Hamburg | 01:20:27 | |
| Martin Tristan | 2024 Marseille | 01:20:33 | |
| Thamke Rene | 2024 Stuttgart | 01:20:23 | |
| Borgeal Romain | 2023 Valencia | 01:20:51 | |
| Kopp Frederik | 2024 Hamburg | 01:20:19 | |
| Nevo Antoine | 2023 Paris | 01:20:50 | |
| Timmins Chris | 2022 Manchester | 01:20:59 | |
| Calayag Shawn | 2024 Anaheim | 01:20:25 | |
| Donnelly Clint | 2023 Melbourne | 01:20:22 | |
| Bean Richard | 2024 Manchester | 01:20:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:25:01 | |
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