Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pérez Arenas Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Arenas Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Arenas Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Arenas Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 57:16 to 48:16 | 94.7% |
| Farmers Carry | 00:19 | 02:51 to 02:32 | 3.3% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 1.9% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Pérez Arenas Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 05:09 +02:27 | 00:00 +00:00 |
| Ski Erg | 04:52 | 07:36 | 04:40 +00:12 | 05:09 +02:27 |
| Running 2 | 06:08 | 12:28 | 05:41 +00:27 | 09:49 +02:39 |
| Sled Push | 02:41 | 18:36 | 03:30 -00:49 | 15:30 +03:06 |
| Running 3 | 06:55 | 21:17 | 06:13 +00:42 | 19:00 +02:17 |
| Sled Pull | 04:48 | 28:12 | 05:58 -01:10 | 25:13 +02:59 |
| Running 4 | 06:51 | 33:00 | 06:13 +00:38 | 31:11 +01:49 |
| Burpees Broad Jump | 04:23 | 39:51 | 06:41 -02:18 | 37:24 +02:27 |
| Running 5 | 07:06 | 44:14 | 06:28 +00:38 | 44:05 +00:09 |
| Rowing | 05:00 | 51:20 | 05:10 -00:10 | 50:33 +00:47 |
| Running 6 | 07:02 | 56:20 | 06:16 +00:46 | 55:43 +00:37 |
| Farmers Carry | 02:51 | 01:03:22 | 02:33 +00:18 | 01:01:59 +01:23 |
| Running 7 | 07:12 | 01:06:13 | 06:16 +00:56 | 01:04:32 +01:41 |
| Sandbag Lunges | 04:59 | 01:13:25 | 06:16 -01:17 | 01:10:48 +02:37 |
| Running 8 | 08:29 | 01:18:24 | 07:24 +01:05 | 01:17:04 +01:20 |
| Wall Balls | 05:49 | 01:26:53 | 08:09 -02:20 | 01:24:28 +02:25 |
| Roxzone | 08:51 | 01:41:25 | 08:48 +00:03 | 01:41:25 |
Francisco Javier Pérez Arenas put in a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 55% of all athletes and the top 60% of his age group. His overall time was 01:41:25, with a total running time of 00:57:16, which was slower than average by 07:27. The best running lap time he achieved was 00:06:08.
In terms of pacing, Francisco started the race slower than average, especially in the first running segment where he was 02:29 slower than the average. This trend continued in most of the running segments. However, his strength exercises, particularly Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls, were faster than average, implying a strength-oriented profile.
In future races, Francisco should consider starting at a faster pace in the running segments to ensure he doesn't lose time at the beginning. This would require improving his endurance and speed through targeted running workouts.
Given his strength in the strength exercises, he could aim to maintain or even improve these times, capitalising on these segments to make up for any lost time in the running segments.
He should also practice quick transitions between exercises to reduce his Roxzone time. This includes both physical transitions, such as moving quickly from one exercise to the next, as well as mental transitions, such as mentally preparing for the next exercise while completing the current one.
| Similar Athletes | |||
|---|---|---|---|
| Klauser Alexander | 2022 London | 01:41:49 | |
| Prendergast Alan | 2024 Singapore National Stadium | 01:41:06 | |
| Pflugradt Luca | 2019 Hannover | 01:41:28 | |
| Walker Stuart | 2022 London | 01:41:29 | |
| Westermann Kristian | 2023 Hannover | 01:41:30 | |
| Leckie James | 2023 London | 01:41:17 | |
| Still Alan | 2024 London | 01:41:38 | |
| Richards Stephen | 2024 Dublin | 01:41:46 | |
| Cottam Gary | 2022 Birmingham | 01:41:52 | |
| vargas justin | 2021 New York | 01:41:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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