Perbellini Alessandro Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 50-54 #135002 01:41:13 16th in AG | Top 53.3% 410th | Top 77.2%
+00:32
50:12
Run Total
+00:05
06:17
Avg. Lap
+00:15
05:23
Best Lap
-01:32
41:15
Workout Total
-00:11
05:09
Avg. Workout
+01:01
09:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perbellini Alessandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perbellini Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perbellini Alessandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perbellini Alessandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:56 Potential Improvement 43.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:56 50:12 to 48:16 43.6%
Sled Push 01:21 04:46 to 03:25 30.5%
Wall Balls 01:09 09:04 to 07:55 25.9%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Pull 00:00 03:58 to 03:58 0.0%
Burpees Broad Jump 00:00 05:52 to 05:52 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 06:04 to 06:04 0.0%

Splits Time

Perbellini Alessandro Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:08 +00:15 00:00 +00:00
Ski Erg 04:36 05:23 04:39 -00:03 05:08 +00:15
Running 2 05:35 09:59 05:42 -00:07 09:47 +00:12
Sled Push 04:46 15:34 03:26 +01:20 15:29 +00:05
Running 3 06:31 20:20 06:12 +00:19 18:55 +01:25
Sled Pull 03:58 26:51 05:54 -01:56 25:07 +01:44
Running 4 06:51 30:49 06:14 +00:37 31:01 -00:12
Burpees Broad Jump 05:52 37:40 06:41 -00:49 37:15 +00:25
Running 5 06:09 43:32 06:28 -00:19 43:56 -00:24
Rowing 04:53 49:41 05:09 -00:16 50:24 -00:43
Running 6 06:13 54:34 06:16 -00:03 55:33 -00:59
Farmers Carry 02:02 01:00:47 02:32 -00:30 01:01:49 -01:02
Running 7 06:13 01:02:49 06:16 -00:03 01:04:21 -01:32
Sandbag Lunges 06:04 01:09:02 06:18 -00:14 01:10:37 -01:35
Running 8 07:21 01:15:06 07:22 -00:01 01:16:55 -01:49
Wall Balls 09:04 01:22:27 08:08 +00:56 01:24:17 -01:50
Roxzone 09:49 01:41:13 08:48 +01:01 01:41:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alessandro Perbellini performed well in the Hyrox race in Milan, finishing with an overall rank of 410 out of 704 athletes, placing him in the top 58% of the field. In his age group (50-54), he ranked 16 out of 45 athletes, placing him in the top 35%. His overall time was 01:41:13, with a total running time of 00:50:12. However, his total running time was 02:57 slower than the average for his finish time.

Based on his splits analysis, Alessandro's best running lap was 00:05:23, which was 00:24 slower than the average. He had some segments where he lost time compared to the average, including the Roxzone, Sled Push, Wall Balls, Running 4, Best Lap, Running 1, and Running 3.

Segments to Improve


1. Roxzone:
Alessandro spent 00:09:49 in the Roxzone, which was 01:07 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness levels and increase his speed during transitions.

2. Sled Push:
Alessandro took 00:04:46 to complete the Sled Push, which was 00:59 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg strength. Additionally, incorporating explosive exercises such as sled pushes, prowler pushes, and box jumps can help improve his power.

3. Wall Balls:
Alessandro took 00:09:04 to complete the Wall Balls segment, which was 00:49 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball slams, push-ups, shoulder presses, and kettlebell swings can help improve his upper body strength and endurance.

4. Running 4:
Alessandro took 00:06:51 to complete Running 4, which was 00:39 slower than the average. To improve his running performance, he should focus on building his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance.

5. Running 1:
Alessandro took 00:05:23 to complete Running 1, which was 00:24 slower than the average. To improve his running performance in this segment, he should focus on improving his overall speed and endurance. Incorporating speed workouts such as intervals, fartleks, and tempo runs can help improve his running speed and endurance.

6. Running 3:
Alessandro took 00:06:31 to complete Running 3, which was 00:19 slower than the average. To improve his running performance in this segment, he should focus on improving his endurance and pacing. Incorporating long runs and tempo runs into his training routine can help improve his endurance and pacing during races.

Strategies


To improve his overall race performance, Alessandro should consider the following strategies:

1. Pacing:
It is important for Alessandro to find a balance between pushing himself and maintaining a consistent pace throughout the race. Starting off too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should practice pacing strategies during training to find the optimal pace for each segment.

2. Transitions:
Alessandro should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race. He should focus on minimizing rest periods and practicing smooth transitions between exercises.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Alessandro should work on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.

4. Specific Training:
Alessandro should tailor his training to address his weaknesses in the identified segments. He should incorporate specific exercises and drills to improve his overall fitness, strength, and running performance. Consistency and progressive overload in training will be key to his improvement.

By implementing these strategies and focusing on targeted training, Alessandro can improve his performance in future Hyrox races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Blueml Thomas 2023 München 01:41:24
Schmidt Friedhelm 2024 Stuttgart 01:41:21
Robinson Terence John 2023 Barcelona 01:41:00
Hesketh David 2023 Madrid 01:40:58
Hoenselaar Rik 2023 London 01:40:58
Wagner Denny 2019 Leipzig 01:41:09
Butler Craig 2024 Dublin 01:41:30
Kanlioglu Erkin 2023 London 01:41:26
邵 晨 2024 Beijing 01:40:45
Albayrak Fabian 2024 Amsterdam 01:40:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rimini 01:38:02
2023 Valencia 01:47:19
2023 Barcelona 02:10:14

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