Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:48 (From 06:41 to 05:53) | 33.1% |
| Run Total | 00:44 (From 41:42 to 40:58) | 30.3% |
| Sled Push | 00:23 (From 03:01 to 02:38) | 15.9% |
| Farmers Carry | 00:12 (From 02:12 to 02:00) | 8.3% |
| Sled Pull | 00:10 (From 04:41 to 04:31) | 6.9% |
| Ski Erg | 00:04 (From 04:25 to 04:21) | 2.8% |
| BBJ | 00:04 (From 04:55 to 04:51) | 2.8% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:34 to 04:34) | 0.0% |
| Niederberger Janick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:34 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:17 | 04:25 +00:00 | 04:34 -00:17 |
| Running 2 | 04:44 | 08:42 | 04:52 -00:08 | 08:59 -00:17 |
| Sled Push | 03:01 | 13:26 | 02:52 +00:09 | 13:51 -00:25 |
| Running 3 | 05:13 | 16:27 | 05:18 -00:05 | 16:43 -00:16 |
| Sled Pull | 04:41 | 21:40 | 04:50 -00:09 | 22:01 -00:21 |
| Running 4 | 05:31 | 26:21 | 05:16 +00:15 | 26:51 -00:30 |
| Burpees Broad Jump | 04:55 | 31:52 | 05:11 -00:16 | 32:07 -00:15 |
| Running 5 | 05:26 | 36:47 | 05:27 -00:01 | 37:18 -00:31 |
| Rowing | 04:28 | 42:13 | 04:47 -00:19 | 42:45 -00:32 |
| Running 6 | 05:14 | 46:41 | 05:18 -00:04 | 47:32 -00:51 |
| Farmers Carry | 02:12 | 51:55 | 02:08 +00:04 | 52:50 -00:55 |
| Running 7 | 05:25 | 54:07 | 05:17 +00:08 | 54:58 -00:51 |
| Sandbag Lunges | 04:34 | 59:32 | 04:59 -00:25 | 01:00:15 -00:43 |
| Running 8 | 05:56 | 01:04:06 | 05:52 +00:04 | 01:05:14 -01:08 |
| Wall Balls | 06:41 | 01:10:02 | 06:18 +00:23 | 01:11:06 -01:04 |
| Roxzone | 07:30 | 01:24:05 | 06:41 +00:49 | 01:24:05 |
Congratulations on completing the 2024 Hamburg Hyrox race, Janick. You finished in the top 55% of 823 athletes, with an overall rank of 453, and scored in the top 66% of your age group 16-24. The total time was 01:24:05, with a total running time that was 00:28 faster than average. This indicates a strong running profile.
Your pacing throughout the race showed a good degree of consistency, with most running segments being faster than the average. However, there was a slight drop in performance during running segment 4 and 7, which could suggest fatigue or difficulty in transitioning between exercises.
The strength segments presented a varied performance, with some areas like the sled pull and the rowing being faster than average, while others like the sled push and farmers carry were slower. Your performance in the roxzone was notably slower than average, indicating a potential area of improvement in terms of fitness and transition times.
Based on your performance, it seems that you have a strong running profile. Therefore, a possible strategy for future races could be to push a little harder on the running segments to capitalize on this strength and gain some time.
For the strength segments, focus on maintaining a steady pace and controlling your breathing to conserve energy. It’s also important to remember to stay hydrated and take in some quick carbohydrates during the race to sustain energy levels.
Finally, focus on improving your transitions between exercises. Every second counts in a race like this, so being able to move quickly and efficiently from one exercise to the next can significantly improve your overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van Catz Stijn | 2024 Rotterdam | 01:24:21 | |
| Jørgensen Martin Philip | 2024 Malaga | 01:24:26 | |
| Kadak Önder | 2022 Essen | 01:24:07 | |
| Hammer Lukas | 2022 Berlin | 01:24:04 | |
| Seo Kyung Pyo | 2024 Singapore | 01:23:38 | |
| Lee Killian | 2023 Los Angeles | 01:24:35 | |
| Kelly Paul | 2024 Dublin | 01:23:44 | |
| Welzel Knut | 2024 Berlin | 01:23:55 | |
| Frias Gonzalez Francisco | 2024 Malaga | 01:23:50 | |
| Ugur Dan | 2023 London | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Niederberger Janick
