Neervoort Sven Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #123032 01:37:49 52nd in AG | Top 78.8% 388th | Top 74.0%
-07:29
40:27
Run Total
-00:56
05:03
Avg. Lap
-00:41
04:21
Best Lap
+05:44
47:20
Workout Total
+00:43
05:55
Avg. Workout
+01:47
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Neervoort Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neervoort Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neervoort Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neervoort Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

02:43 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:43 08:59 to 06:16 39.0%
Wall Balls 01:46 09:18 to 07:32 25.4%
Sled Push 00:46 04:03 to 03:17 11.0%
Farmers Carry 00:40 03:06 to 02:26 9.6%
Sandbag Lunges 00:26 06:17 to 05:51 6.2%
Rowing 00:25 05:28 to 05:03 6.0%
Sled Pull 00:12 05:48 to 05:36 2.9%
Ski Erg 00:00 04:21 to 04:21 0.0%
Run Total 00:00 40:27 to 40:27 0.0%

Splits Time

Neervoort Sven Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:02 -00:41 00:00 +00:00
Ski Erg 04:21 04:21 04:38 -00:17 05:02 -00:41
Running 2 04:50 08:42 05:28 -00:38 09:40 -00:58
Sled Push 04:03 13:32 03:18 +00:45 15:08 -01:36
Running 3 05:05 17:35 06:00 -00:55 18:26 -00:51
Sled Pull 05:48 22:40 05:43 +00:05 24:26 -01:46
Running 4 05:00 28:28 06:01 -01:01 30:09 -01:41
Burpees Broad Jump 08:59 33:28 06:28 +02:31 36:10 -02:42
Running 5 05:17 42:27 06:15 -00:58 42:38 -00:11
Rowing 05:28 47:44 05:06 +00:22 48:53 -01:09
Running 6 05:11 53:12 06:03 -00:52 53:59 -00:47
Farmers Carry 03:06 58:23 02:27 +00:39 01:00:02 -01:39
Running 7 04:59 01:01:29 06:03 -01:04 01:02:29 -01:00
Sandbag Lunges 06:17 01:06:28 06:05 +00:12 01:08:32 -02:04
Running 8 05:46 01:12:45 07:01 -01:15 01:14:37 -01:52
Wall Balls 09:18 01:18:31 07:51 +01:27 01:21:38 -03:07
Roxzone 10:07 01:37:49 08:20 +01:47 01:37:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Neervoort performed well in the 2022 Hamburg Hyrox race, finishing in the top 51% of 758 athletes overall. He also achieved a top 58% rank in his age group (40-44). His total race time was 01:37:49, with a total running time of 00:40:27, which was 05:34 faster than the average. This indicates that Sven has a good running profile and should focus on improving his overall fitness and transition time in order to enhance his performance.

Segments to Improve


1. Burpees Broad Jump: Sven lost significant time in this segment, being 02:53 slower than the average. To improve his performance in this area, he should focus on building strength and explosiveness in his legs. Incorporating exercises such as squats, lunges, and plyometric movements like box jumps can help improve his power and speed during the broad jumps. Additionally, practicing the technique of the burpees and ensuring efficient movement can help reduce transition time.

2. Roxzone: Sven spent 00:10:07 in the roxzone, which was 01:50 slower than the average. To improve this segment, he should work on improving his overall fitness and conditioning. High-intensity interval training (HIIT) workouts, circuit training, and incorporating specific transition drills can help him reduce the time spent in the roxzone. Practicing quick and efficient transitions between exercises can also be beneficial.

3. Wall Balls: Sven was 01:27 slower than the average in this segment. To improve his performance in wall balls, he should focus on building strength and endurance in his upper body and legs. Exercises such as squats, lunges, shoulder presses, and medicine ball exercises can help improve his strength and accuracy in throwing the wall ball. Practicing proper form and technique, including using the legs to generate power, can also help improve his performance.

4. Farmers Carry: Sven was 00:35 slower than the average in this segment. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall muscular endurance. Additionally, practicing proper form and technique, including maintaining a strong posture and engaging the core, can help improve his performance in this segment.

5. Rowing: Sven was 00:26 slower than the average in this segment. To improve his performance in rowing, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and endurance workouts into his training routine can help improve his rowing speed and efficiency. Additionally, focusing on proper technique, including maintaining a strong core and utilizing the legs and back for power, can help improve his performance.

6. Sled Push: Sven was 00:22 slower than the average in this segment. To improve his performance in the sled push, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his leg strength and explosiveness. Practicing proper technique, including maintaining a low stance and driving with the legs, can also help improve his performance.

7. Sandbag Lunges: Sven was 00:14 slower than the average in this segment. To improve his performance in sandbag lunges, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises can help improve his leg strength and stability. Additionally, practicing proper form and technique, including maintaining a strong posture and engaging the core, can help improve his performance.

Strategies


- Focus on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end.
- Practice efficient and quick transitions between exercises to minimize time spent in the roxzone.
- Prioritize strength and power training to improve performance in strength-focused segments such as burpees broad jump, sled push, wall balls, and farmers carry.
- Incorporate cardiovascular endurance training to improve performance in running segments and rowing.
- Work on grip strength and overall muscular endurance to improve performance in farmers carry.
- Practice proper form and technique in all exercises to maximize efficiency and reduce the risk of injury.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lishman Ashley 2024 Madrid 01:37:33
Schlachter Peter 2023 Frankfurt 01:38:18
Petrillo Domenico 2023 Madrid 01:37:22
LeaWood Julian 2024 Melbourne 01:37:43
Maasdam Mark 2023 Maastricht European Championships 01:38:10
Nurthen Mitch 2024 Sydney 01:37:45
Baek Daniel 2024 Anaheim 01:37:37
Beukers Ruben 2024 Maastricht 01:37:23
Peters Sjoerd 2023 Rotterdam 01:38:13
Cervera Miguel 2024 Ciudad de Mexico 01:38:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen 01:38:31

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