Mcleish Emma Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #174046 01:37:00 69th in AG | Top 70.4% 312th | Top 70.9%
-05:28
43:32
Run Total
-00:41
05:26
Avg. Lap
-00:23
04:56
Best Lap
+07:04
47:18
Workout Total
+00:53
05:54
Avg. Workout
-01:31
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mcleish Emma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcleish Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcleish Emma's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcleish Emma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:35. Check the detail of the improvement plan below.

03:20 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:20 09:19 to 05:59 38.8%
Sled Push 01:45 04:36 to 02:51 20.4%
Rowing 00:57 06:26 to 05:29 11.1%
Sandbag Lunges 00:45 05:50 to 05:05 8.7%
Farmers Carry 00:44 03:02 to 02:18 8.5%
Ski Erg 00:32 05:44 to 05:12 6.2%
Burpees Broad Jump 00:20 06:56 to 06:36 3.9%
Wall Balls 00:12 05:25 to 05:13 2.3%
Run Total 00:00 43:32 to 43:32 0.0%

Splits Time

Mcleish Emma Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:26 -00:25 00:00 +00:00
Ski Erg 05:44 05:01 05:15 +00:29 05:26 -00:25
Running 2 04:56 10:45 05:48 -00:52 10:41 +00:04
Sled Push 04:36 15:41 02:58 +01:38 16:29 -00:48
Running 3 05:21 20:17 06:07 -00:46 19:27 +00:50
Sled Pull 09:19 25:38 06:18 +03:01 25:34 +00:04
Running 4 05:23 34:57 06:10 -00:47 31:52 +03:05
Burpees Broad Jump 06:56 40:20 06:54 +00:02 38:02 +02:18
Running 5 05:37 47:16 06:20 -00:43 44:56 +02:20
Rowing 06:26 52:53 05:32 +00:54 51:16 +01:37
Running 6 05:17 59:19 06:13 -00:56 56:48 +02:31
Farmers Carry 03:02 01:04:36 02:25 +00:37 01:03:01 +01:35
Running 7 05:15 01:07:38 06:12 -00:57 01:05:26 +02:12
Sandbag Lunges 05:50 01:12:53 05:18 +00:32 01:11:38 +01:15
Running 8 06:45 01:18:43 06:45 +00:00 01:16:56 +01:47
Wall Balls 05:25 01:25:28 05:34 -00:09 01:23:41 +01:47
Roxzone 06:14 01:37:00 07:45 -01:31 01:37:00
Based on 968 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emma Mcleish performed well in the HYROX race, finishing in the top 22% of all athletes and the top 23% in her age group. Her overall time of 01:37:00 was commendable, with a total running time of 00:43:32, which was 04:04 faster than the average for her finish time. Her best running lap was completed in 00:04:56.

Based on the splits analysis, Emma showed strength in several segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. In these segments, she consistently performed faster than the average time, demonstrating her proficiency as a runner.

Segments to Improve


1. Sled Pull:
Emma took 02:38 longer than the average time in this segment. To improve her performance, she should focus on building strength in her upper body and improving her pulling technique. Training exercises such as pull-ups, bent-over rows, and sled pull drills can help her develop the necessary strength and technique.

2. Sled Push:
Emma took 01:12 longer than the average time in this segment. To enhance her sled push performance, she should work on developing explosiveness in her lower body and optimizing her pushing technique. Incorporating exercises like squat jumps, box jumps, and sled push drills into her training routine can help improve her speed and power in this segment.

3. Rowing:
Emma took 00:56 longer than the average time in the rowing segment. To improve her rowing performance, she should focus on building endurance and improving her rowing technique. Incorporating exercises like rowing intervals, rowing technique drills, and strength training exercises for the upper body can help enhance her rowing efficiency and speed.

4. Ski Erg:
Emma took 00:31 longer than the average time in the ski erg segment. To improve her performance in this segment, she should focus on building endurance and developing efficient technique on the ski erg. Incorporating exercises like ski erg intervals, ski erg technique drills, and core strengthening exercises can help her improve her performance and reduce her time.

5. Farmers Carry:
Emma took 00:29 longer than the average time in the farmers carry segment. To enhance her performance in this segment, she should focus on building grip strength and improving her carrying technique. Training exercises such as farmer's carries, grip strength exercises, and forearm strengthening exercises can help her improve her grip and carry efficiency.

6. Sandbag Lunges:
Emma took 00:29 longer than the average time in the sandbag lunges segment. To improve her performance in this segment, she should work on building leg strength and stability. Exercises like lunges, step-ups, and sandbag lunges can help her develop the necessary strength and stability for better performance.

7. Burpees Broad Jump:
Emma took 00:25 longer than the average time in the burpees broad jump segment. To improve her performance, she should focus on improving her explosive power and technique in the broad jump. Incorporating exercises like plyometric training, broad jump drills, and lower body strength exercises can help her enhance her power and efficiency in this segment.

Strategies


- Emma should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out later on. Consistency in her effort and energy distribution can help her perform better overall.
- She should also prioritize her transitions between the exercise zones (roxzone). By improving her overall fitness and transition time, she can minimize the time spent in these zones and ultimately improve her overall race time.
- Emma should consider incorporating specific training sessions that target her weaknesses, such as upper body strength training for sled pull and push, rowing intervals for rowing, and explosive lower body exercises for ski erg and burpees broad jump.
- It is important for Emma to maintain a well-rounded training program that includes both running and strength training to optimize her performance in all aspects of the race.
- Lastly, Emma should focus on maintaining proper form and technique in all exercises to maximize efficiency and reduce unnecessary energy expenditure.

Overall, Emma Mcleish's performance in the HYROX race was commendable, with strengths in running segments and areas for improvement in specific exercises. By implementing the suggested training strategies and techniques, she can enhance her performance in the identified segments and improve her overall race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Descombaz Amy 2024 Dallas 01:37:23
Thodé Justin 2024 Rotterdam 01:37:06
Ullah Surriaya 2022 London 01:36:53
Gustafsson Hedvig 2024 Stockholm 01:36:44
Mändli Manuela 2023 Stuttgart 01:37:15
Duke Elise 2024 Chicago Navy Pier 01:37:14
Eatherington Zoe 2022 Birmingham 01:36:32
Kelly Diane 2024 Glasgow 01:36:59
Humphries Lucy 2023 London 01:37:17
Vanhoren Muriel 2022 Essen 01:36:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:36:03
2024 Glasgow 01:28:59
2024 Birmingham 01:29:00

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