Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Clintock Ethan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Clintock Ethan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Clintock Ethan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Clintock Ethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:39 to 05:05 | 37.2% |
| Sandbag Lunges | 00:49 | 05:43 to 04:54 | 19.4% |
| Sled Pull | 00:44 | 05:26 to 04:42 | 17.4% |
| Wall Balls | 00:30 | 06:38 to 06:08 | 11.9% |
| Farmers Carry | 00:27 | 02:31 to 02:04 | 10.7% |
| Sled Push | 00:06 | 02:51 to 02:45 | 2.4% |
| Run Total | 00:03 | 42:02 to 41:59 | 1.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Mc Clintock Ethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:40 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:04 | 04:27 -00:20 | 04:40 -01:36 |
| Running 2 | 05:26 | 07:11 | 05:00 +00:26 | 09:07 -01:56 |
| Sled Push | 02:51 | 12:37 | 02:56 -00:05 | 14:07 -01:30 |
| Running 3 | 05:44 | 15:28 | 05:26 +00:18 | 17:03 -01:35 |
| Sled Pull | 05:26 | 21:12 | 05:00 +00:26 | 22:29 -01:17 |
| Running 4 | 05:46 | 26:38 | 05:26 +00:20 | 27:29 -00:51 |
| Burpees Broad Jump | 06:39 | 32:24 | 05:22 +01:17 | 32:55 -00:31 |
| Running 5 | 05:52 | 39:03 | 05:36 +00:16 | 38:17 +00:46 |
| Rowing | 04:38 | 44:55 | 04:50 -00:12 | 43:53 +01:02 |
| Running 6 | 05:36 | 49:33 | 05:29 +00:07 | 48:43 +00:50 |
| Farmers Carry | 02:31 | 55:09 | 02:12 +00:19 | 54:12 +00:57 |
| Running 7 | 06:00 | 57:40 | 05:26 +00:34 | 56:24 +01:16 |
| Sandbag Lunges | 05:43 | 01:03:40 | 05:08 +00:35 | 01:01:50 +01:50 |
| Running 8 | 04:36 | 01:09:23 | 06:04 -01:28 | 01:06:58 +02:25 |
| Wall Balls | 06:38 | 01:13:59 | 06:35 +00:03 | 01:13:02 +00:57 |
| Roxzone | 06:03 | 01:26:34 | 06:57 -00:54 | 01:26:34 |
Ethan Mc Clintock's overall performance in the 2024 Dublin Hyrox race is commendable, ranking within the top 37% of all competitors and within the top 45% in his age group of 30-34. Ethan's total running time is 01:17 faster than the average, indicating a strong runner profile. However, inconsistent pacing was evident in the race with a significantly fast start in Running 1, which was 01:32 faster than average, and a slowdown in subsequent running segments. It is crucial for Ethan to maintain a more consistent pace to optimize his overall performance and avoid early fatigue.
Based on Ethan's performance, a key race strategy would be to focus on consistent pacing, especially during the initial stages of the race to prevent early fatigue. Ethan should also consider dedicating more time to rest and recovery in his training regimen, ensuring he is in optimal condition on race day. Additionally, focusing on strength training can help balance his strong runner profile and enhance his overall performance. Given his strong performance in the roxzone, Ethan should aim to maintain or even increase his speed during these transitions to gain more time advantages.
| Similar Athletes | |||
|---|---|---|---|
| Holton Warren | 2023 Dublin | 01:26:08 | |
| Pascale Matteo | 2024 Perth | 01:26:45 | |
| Baker Bjorn | 2024 Melbourne | 01:26:54 | |
| Eighteen Jonathan | 2024 Sports Direct HYROX London | 01:26:49 | |
| Stephen Shannon | 2024 Perth | 01:26:07 | |
| Morris Alex | 2023 London | 01:26:43 | |
| 강 은성 | 2024 Incheon | 01:26:16 | |
| Breathnach Ciarán | 2024 Dublin | 01:26:13 | |
| Grner Nico | 2023 Köln | 01:26:47 | |
| Schröckenschlager Torben | 2024 Hamburg | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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