Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mancini Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mancini Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mancini Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mancini Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 47:21 to 43:11 | 67.9% |
| Burpees Broad Jump | 01:11 | 06:33 to 05:22 | 19.3% |
| Ski Erg | 00:23 | 04:50 to 04:27 | 6.3% |
| Rowing | 00:18 | 05:07 to 04:49 | 4.9% |
| Sled Pull | 00:05 | 04:59 to 04:54 | 1.4% |
| Farmers Carry | 00:01 | 02:10 to 02:09 | 0.3% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Mancini Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:46 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:53 | 04:30 +00:20 | 04:46 +01:07 |
| Running 2 | 05:41 | 10:43 | 05:07 +00:34 | 09:16 +01:27 |
| Sled Push | 02:09 | 16:24 | 03:02 -00:53 | 14:23 +02:01 |
| Running 3 | 05:42 | 18:33 | 05:34 +00:08 | 17:25 +01:08 |
| Sled Pull | 04:59 | 24:15 | 05:11 -00:12 | 22:59 +01:16 |
| Running 4 | 05:45 | 29:14 | 05:33 +00:12 | 28:10 +01:04 |
| Burpees Broad Jump | 06:33 | 34:59 | 05:42 +00:51 | 33:43 +01:16 |
| Running 5 | 06:46 | 41:32 | 05:45 +01:01 | 39:25 +02:07 |
| Rowing | 05:07 | 48:18 | 04:53 +00:14 | 45:10 +03:08 |
| Running 6 | 05:50 | 53:25 | 05:35 +00:15 | 50:03 +03:22 |
| Farmers Carry | 02:10 | 59:15 | 02:16 -00:06 | 55:38 +03:37 |
| Running 7 | 05:36 | 01:01:25 | 05:34 +00:02 | 57:54 +03:31 |
| Sandbag Lunges | 04:18 | 01:07:01 | 05:25 -01:07 | 01:03:28 +03:33 |
| Running 8 | 06:12 | 01:11:19 | 06:15 -00:03 | 01:08:53 +02:26 |
| Wall Balls | 05:48 | 01:17:31 | 06:53 -01:05 | 01:15:08 +02:23 |
| Roxzone | 06:08 | 01:29:16 | 07:15 -01:07 | 01:29:16 |
- Ivan's total running time of 00:47:21 is 04:54 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
- It is worth noting that Ivan's best running lap was 00:05:36, indicating that he has the potential to perform well in running segments. However, his overall running performance could still be improved.
- During the race, Ivan should aim to maintain a steady pace and avoid starting too fast, which can lead to fatigue later on. Consistency in pacing throughout the race will help him optimize his overall performance.
- Ivan should also make sure to hydrate properly before and during the race, as well as fuel his body with nutritious foods to maintain energy levels and avoid bonking.
- It is important for Ivan to practice race-specific drills and exercises that simulate the demands of the Hyrox race. This includes practicing transitions between exercises and working on mental toughness to push through challenging segments.
By focusing on these areas of improvement and implementing the suggested strategies and training techniques, Ivan Mancini can enhance his performance in future Hyrox races and strive for a higher ranking in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Nauleau Philippe | 2024 Marseille | 01:29:45 | |
| NelsonLatu Aisea | 2024 Perth | 01:29:32 | |
| Stutzkowski Frank | 2021 Leipzig | 01:28:49 | |
| Werthenbach Maximilian | 2022 Essen | 01:29:22 | |
| Robertson Ben | 2023 London | 01:29:25 | |
| Worley Sam | 2024 Amsterdam | 01:29:32 | |
| Welsch Markus | 2019 Frankfurt | 01:29:28 | |
| Diefenderfer Dustin | 2023 Anaheim | 01:28:48 | |
| Mckechnie Sean | 2022 London | 01:28:55 | |
| Grönert Andreas | 2020 Karlsruhe | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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