Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:11 (From 09:46 to 06:35) | 51.6% |
| Run Total | 01:21 (From 49:36 to 48:15) | 21.9% |
| Sandbag Lunges | 01:12 (From 07:18 to 06:06) | 19.5% |
| Wall Balls | 00:26 (From 08:21 to 07:55) | 7.0% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Push | 00:00 (From 02:49 to 02:49) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Macleod Murray | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:08 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:56 | 04:39 -00:04 | 05:08 -01:12 |
| Running 2 | 06:20 | 08:31 | 05:40 +00:40 | 09:47 -01:16 |
| Sled Push | 02:49 | 14:51 | 03:26 -00:37 | 15:27 -00:36 |
| Running 3 | 06:34 | 17:40 | 06:11 +00:23 | 18:53 -01:13 |
| Sled Pull | 05:06 | 24:14 | 05:55 -00:49 | 25:04 -00:50 |
| Running 4 | 06:41 | 29:20 | 06:12 +00:29 | 30:59 -01:39 |
| Burpees Broad Jump | 09:46 | 36:01 | 06:40 +03:06 | 37:11 -01:10 |
| Running 5 | 07:24 | 45:47 | 06:27 +00:57 | 43:51 +01:56 |
| Rowing | 04:42 | 53:11 | 05:10 -00:28 | 50:18 +02:53 |
| Running 6 | 06:45 | 57:53 | 06:15 +00:30 | 55:28 +02:25 |
| Farmers Carry | 01:59 | 01:04:38 | 02:33 -00:34 | 01:01:43 +02:55 |
| Running 7 | 06:43 | 01:06:37 | 06:15 +00:28 | 01:04:16 +02:21 |
| Sandbag Lunges | 07:18 | 01:13:20 | 06:18 +01:00 | 01:10:31 +02:49 |
| Running 8 | 05:17 | 01:20:38 | 07:21 -02:04 | 01:16:49 +03:49 |
| Wall Balls | 08:21 | 01:25:55 | 08:09 +00:12 | 01:24:10 +01:45 |
| Roxzone | 07:00 | 01:41:07 | 08:48 -01:48 | 01:41:07 |
Murray MacLeod, in the HYROX age group 45-49, had a commendable performance in the 2024 Dublin event. His overall rank was 1515 out of 2696 athletes, placing him in the top 56%. Specifically, in his age group, he ranked 142 out of 267, positioning him in the top 53%. His total running time was 00:49:36, which was 00:04 faster than the average, indicating his proficiency in running segments.
His performance highlights include a quick start in Running 1 and strong results in strength exercises like the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry. Particularly in the Roxzone, his time was significantly faster than average, suggesting effective transitions and excellent overall fitness. However, he started off too fast in Running 1, which might have affected his pace in the following running segments.
The analysis indicates that Murray has a runner's profile but needs to manage his pacing better, particularly in the beginning segments. His strength training also seems to be on point, although there is room for improvement.
One key strategy for Murray to implement during the race is better pacing. He should start off at a manageable pace, conserving energy for the later segments of the race. He should also focus on maintaining a steady rhythm during the running segments, rather than trying to sprint and then slow down.
During strength segments, Murray should ensure he is using correct form to maximize efficiency and prevent fatigue. He should also strategically use the Roxzone for recovery, taking deep breaths, and mentally preparing for the next segment.
Lastly, incorporating dynamic stretches before the race and cool down activities post-race can help prevent injury and improve recovery time, enabling him to perform better in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baker Scott | 2024 Washington - North American Championships | 01:41:15 | |
| Siemering Dominic | 2021 Hamburg | 01:41:01 | |
| Alciati Gianrenzo | 2024 Rimini | 01:41:12 | |
| Castañeda Cristian | 2024 Madrid | 01:40:46 | |
| Lourie Gavril | 2024 Anaheim | 01:41:01 | |
| Pretorius Johannes | 2024 Perth | 01:40:56 | |
| Santana Barroso Miguel | 2023 Barcelona | 01:41:35 | |
| It Vincenzo | 2023 Valencia | 01:41:18 | |
| Bernard Theo | 2024 Paris | 01:41:00 | |
| Reynolds Jeff | 2024 New York | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Macleod Murray
