Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klawitter David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klawitter David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klawitter David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klawitter David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:16 | 06:19 to 06:03 | 30.8% |
| Wall Balls | 00:11 | 08:27 to 08:16 | 21.2% |
| Sandbag Lunges | 00:08 | 06:28 to 06:20 | 15.4% |
| Ski Erg | 00:07 | 04:51 to 04:44 | 13.5% |
| Farmers Carry | 00:07 | 02:44 to 02:37 | 13.5% |
| Burpees Broad Jump | 00:03 | 06:54 to 06:51 | 5.8% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 48:55 to 48:55 | 0.0% |
| Klawitter David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:18 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:57 | 04:43 +00:08 | 05:18 -00:21 |
| Running 2 | 05:17 | 09:48 | 05:48 -00:31 | 10:01 -00:13 |
| Sled Push | 02:26 | 15:05 | 03:29 -01:03 | 15:49 -00:44 |
| Running 3 | 05:31 | 17:31 | 06:23 -00:52 | 19:18 -01:47 |
| Sled Pull | 06:19 | 23:02 | 06:04 +00:15 | 25:41 -02:39 |
| Running 4 | 05:39 | 29:21 | 06:22 -00:43 | 31:45 -02:24 |
| Burpees Broad Jump | 06:54 | 35:00 | 07:07 -00:13 | 38:07 -03:07 |
| Running 5 | 06:57 | 41:54 | 06:38 +00:19 | 45:14 -03:20 |
| Rowing | 05:08 | 48:51 | 05:13 -00:05 | 51:52 -03:01 |
| Running 6 | 06:34 | 53:59 | 06:26 +00:08 | 57:05 -03:06 |
| Farmers Carry | 02:44 | 01:00:33 | 02:36 +00:08 | 01:03:31 -02:58 |
| Running 7 | 06:34 | 01:03:17 | 06:27 +00:07 | 01:06:07 -02:50 |
| Sandbag Lunges | 06:28 | 01:09:51 | 06:34 -00:06 | 01:12:34 -02:43 |
| Running 8 | 07:30 | 01:16:19 | 07:33 -00:03 | 01:19:08 -02:49 |
| Wall Balls | 08:27 | 01:23:49 | 08:38 -00:11 | 01:26:41 -02:52 |
| Roxzone | 12:25 | 01:44:32 | 09:13 +03:12 | 01:44:32 |
Pacing & Profile:
David's pacing throughout the race was generally consistent, with some segments performed faster than average and others slower. His total running time of 00:48:55 was 00:30 slower than average, indicating that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
Based on the total running time, David has a more balanced profile between running and strength training. However, he could benefit from focusing more on his running abilities to improve his overall performance.
- Consistent pacing: Maintaining a consistent and sustainable pace throughout the race is crucial. David should avoid starting too fast and burning out early, as well as pacing himself properly during the running segments to ensure he has enough energy for the other exercises.
- Mental preparation: Hyrox races require mental toughness and focus. David should work on developing mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and focused throughout the race.
In conclusion, David Klawitter's performance in the 2021 Stuttgart Hyrox race was commendable. By focusing on improving his overall fitness, transition speed, running endurance, and strength, he can enhance his performance in future races. Incorporating specific exercises and training techniques tailored to his areas of improvement will help him achieve his goals and become a stronger athlete.
| Similar Athletes | |||
|---|---|---|---|
| Harbs Kolja | 2022 Bremen | 01:44:58 | |
| Del Grosso Luca | 2024 Milan | 01:44:14 | |
| Morin Alex | 2024 Washington - North American Championships | 01:44:31 | |
| Vidal Yoann | 2024 Bordeaux | 01:44:36 | |
| Macleod Alexander | 2024 Malaga | 01:44:51 | |
| Yeo Fabian | 2022 London | 01:44:18 | |
| Jauhar Oscar | 2023 Melbourne | 01:44:45 | |
| Macleod Alexander | 2023 Birmingham | 01:44:28 | |
| Soberanes Jorgeluis | 2024 Ciudad de Mexico | 01:44:08 | |
| Bloomfield Dominic | 2024 Manchester | 01:44:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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