Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacklin Ruby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacklin Ruby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacklin Ruby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacklin Ruby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:31 | 07:27 to 05:56 | 35.1% |
| Sandbag Lunges | 01:06 | 06:09 to 05:03 | 25.5% |
| Sled Push | 01:02 | 03:52 to 02:50 | 23.9% |
| Burpees Broad Jump | 00:35 | 07:08 to 06:33 | 13.5% |
| Farmers Carry | 00:05 | 02:22 to 02:17 | 1.9% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 47:27 to 47:27 | 0.0% |
| Jacklin Ruby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:25 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:08 | 05:15 -00:22 | 05:25 -00:17 |
| Running 2 | 05:29 | 10:01 | 05:47 -00:18 | 10:40 -00:39 |
| Sled Push | 03:52 | 15:30 | 02:57 +00:55 | 16:27 -00:57 |
| Running 3 | 05:50 | 19:22 | 06:06 -00:16 | 19:24 -00:02 |
| Sled Pull | 07:27 | 25:12 | 06:15 +01:12 | 25:30 -00:18 |
| Running 4 | 05:52 | 32:39 | 06:08 -00:16 | 31:45 +00:54 |
| Burpees Broad Jump | 07:08 | 38:31 | 06:54 +00:14 | 37:53 +00:38 |
| Running 5 | 06:02 | 45:39 | 06:18 -00:16 | 44:47 +00:52 |
| Rowing | 05:17 | 51:41 | 05:32 -00:15 | 51:05 +00:36 |
| Running 6 | 06:10 | 56:58 | 06:10 +00:00 | 56:37 +00:21 |
| Farmers Carry | 02:22 | 01:03:08 | 02:25 -00:03 | 01:02:47 +00:21 |
| Running 7 | 06:01 | 01:05:30 | 06:09 -00:08 | 01:05:12 +00:18 |
| Sandbag Lunges | 06:09 | 01:11:31 | 05:15 +00:54 | 01:11:21 +00:10 |
| Running 8 | 06:59 | 01:17:40 | 06:44 +00:15 | 01:16:36 +01:04 |
| Wall Balls | 04:47 | 01:24:39 | 05:32 -00:45 | 01:23:20 +01:19 |
| Roxzone | 07:17 | 01:36:33 | 07:41 -00:24 | 01:36:33 |
Based on the splits analysis, Ruby performed exceptionally well in the running segments, consistently finishing faster than the average time. She also showed strength in the Ski Erg, Running 2, Running 3, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls segments, consistently finishing faster than the average time. This indicates that Ruby has a strong running profile and demonstrates good overall fitness.
For the Sled Push segment, Ruby should work on improving her overall fitness and strength. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help develop the necessary lower body strength for pushing the sled. Additionally, practicing proper sled pushing technique and form will ensure efficient movement and minimize time lost.
In the Sled Pull segment, Ruby should focus on improving her pulling strength and technique. Exercises such as bent-over rows, pull-ups, and lat pulldowns will help develop the necessary upper body strength for pulling the sled. She should also practice maintaining a strong and stable body position while pulling, using her legs and core for additional power.
To enhance performance in the Burpees Broad Jump segment, Ruby should work on improving her explosive power and conditioning. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into her training routine will help develop the necessary power and endurance. She should also focus on maintaining proper form and technique during the burpees, ensuring efficient movement and minimizing time wasted.
For the Sandbag Lunges segment, Ruby should focus on improving her leg strength and stability. Exercises such as lunges, squats, and step-ups will help develop the necessary lower body strength for lunging with the sandbag. She should also practice maintaining proper posture and balance during the lunges, ensuring efficient movement and minimizing time lost.
By implementing these strategies and focusing on specific training techniques, Ruby can further enhance her performance in future Hyrox races and continue to improve her overall fitness and athletic abilities.
| Similar Athletes | |||
|---|---|---|---|
| Gravina Alessia | 2024 Milan | 01:36:50 | |
| Torres Rivas Paulina | 2024 Mexico City | 01:36:26 | |
| Wollenhaupt Freya | 2021 Hamburg | 01:36:52 | |
| Curley Catherine | 2023 Glasgow | 01:36:19 | |
| Kenny Ciara | 2024 Dublin | 01:36:14 | |
| Joseph Tia | 2024 Glasgow | 01:37:00 | |
| Hoey Niamh | 2024 Madrid | 01:36:47 | |
| Lichte Nadja | 2018 Hamburg | 01:36:37 | |
| Krautscheid Sylwia | 2021 Leipzig | 01:36:29 | |
| Finnegan Yvonne | 2023 Dublin | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:30:59 | |
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